How a Lemonade Cleansing Diet Can Help You Lose Weight Fast
A popular diet known as the lemonade cleanse has been around for more than half a century. But it's become even more popular in the recent years as top celebrities have begun to use the lemonade cleansing diet to lose weight fast to prepare for movies and red carpet events.
The lemonade diet may also be known as the:
• Master Cleanse
• Maple Syrup Diet
The diet was initially created by Stanley Burroughs for the purpose of fasting and detoxification. When the diet is used properly, it can help to flush the body of internal waste caused by a sedentary lifestyle, a poor diet, and even a bad attitude. But beyond that, many dieters today now rely on the lemonade diet to lose weight fast, especially when other popular diets haven't done the trick.
How the Lemonade Cleansing Diet Works
In order to lose weight fast on the lemonade cleansing diet, you are not permitted to eat any solid foods or supplements whatsoever. You must only drink the lemonade beverage in order to flush toxins from the body and lose weight fast over a period of 4 to 14 days.
After this fasting period is over, it's important to slowly start eating solid food again so that you don't harm your digestive system. It's best to start out with gentle foods like soups, fruits, and vegetables.
The basic recipe for the lemonade includes:
• 2 tablespoons lemon juice, fresh-squeezed
• 2 tablespoons grade B organic maple syrup
• 1/10 teaspoon cayenne pepper
• 10 ounces filtered water
With this type of fasting diet, you will definitely ways to lose weight fast because you will be severely cutting back on the amount of calories that you eat each day. This diet can be used as a quick weight-loss solution to prepare for a special event like a wedding or vacation.
However, after you lose weight fast on the lemonade cleansing diet, it's important to make long-lasting changes to your diet and exercise plan if you want to keep the weight off for good. Since the lemonade cleanse will cause you to lose weight fast by shedding water weight and some muscle, you'll need to make significant changes to your diet and exercise program if you want to burn fat and keep the pounds off over the long run.
The Lemonade Cleanse: What to Expect
Since the lemonade cleanse is a detoxification diet that will help you to lose weight fast, there are a number of symptoms that could appear while on the diet for four days or more:
• Hunger: Yes, you can expect to experience hunger within the first 3 to 4 days of the fast. However, after staying on the cleanse for several days, severe hunger pangs will likely go away so that you can complete the fast without as much discomfort.
• Fatigue: Since you’ll be cutting down on calories dramatically, you'll likely experience fatigue throughout the day.
• Aches: As your body purges toxins, you may also experience cold-like symptoms; other toxins that are released, including caffeine, could cause headaches. For this reason, it's important to get as much rest as possible when on the diet.
Fitness Watcher - About Author:
http://www.thefitnesswatchers.com offers you easy and guaranteed lose weight fast programs which are sure to bring your old thin and sexy figure back. How to lose weight is extremely easy with the various weight loss programs when dealing with the company. Different ways to lose weight are based on scientifically proven techniques.
Published by Fitness Watcher on February 23rd 2012 | Health
Published by Avena Sowell on February 24th 2012 | Health
Published by Andy Wagon on January 18th 2012 | Health
Published by William Folley on December 29th 2011 | Health
Published by John Smith on December 5th 2011 | Health
Published by Fitness Watcher on January 22nd 2012 | Health
Published by Webmaster on June 20th 2012 | Health
Published by Chris Adam on March 5th 2012 | Health
Published by Nicolas Bell on July 26th 2012 | Health
Published by Julia Roger on June 20th 2012 | Health
Published by Samantha Kirk on March 8th 2012 | Health
Published by Marry Brewett on May 23rd 2012 | Health
Published by Jack on April 15th 2012 | Health
Published by Sam Winget on December 20th 2011 | Health
Published by Louis Philips on January 13th 2012 | Health
Published by Micron Associates on June 6th 2012 | Health
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Published by Fitness Watcher on April 19th 2012 | Health
Published by Ashish Pandey on June 19th 2012 | Health
Published by Vidiya on December 16th 2011 | Health