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Tips to be followed by boys to gain weight fast

By Vidiya Subscribe to RSS | December 16th 2011 | Views:

For many people, gaining weight fast continues to be a very big struggle. Nowadays, muscles and curves are the latest options. The glory days of skinny models are ending. All people wish to own curves. Now the only way in which a body can be enhanced is through weight gain. Curves cannot be obtained with a skinny built. On the other hand, there are lot of boys who are in search of fast weight gain for boys. They constantly struggle to build their muscles. Gaining weight becomes very difficult due to various reasons such as:

# Hyperactive metabolism

# Chronic illnesses

# Eating disorders

The process of weight gain can be slowed down due to the above mentioned factors. People who are very skinny are always tagged as bulimic or anorexic even if they are not. If a person is skinny, many illnesses can be caused due to medical issues. So if a person wants to gain fast, he must follow the tips for fast weight gain for boys given below:

# A person must eat foods that are rich in calories

Many people have a problem that the calories are burned very fast by the body. Therefore, the intake of calories must be increased. There are various ways for doing this. All the junk foods that are wanted must be eaten. But obviously, this is not a healthy way for gaining weight fast. The food intake must be increased. Carbohydrates must be loved. A person must get someone to help him in his fitness goal. This may include a nutritionist or a dietician. They will help you in achieving the weight that is wanted. Some foods that are healthy include walnuts, tuna and various other foods. These foods are very rich in carbohydrates. Protein rich foods may include vegetables, meat and fish. Through this, one can gain lots of pounds in a very healthy manner.

# A proper weight gain routine must be followed

Gyms are not only for people who wish to lose weight but also for people who wish to gain weight. All the problems need to be told to the personal trainer so that she can guide you with bodybuilding workouts and right exercises. Weight lifting is a great way of gaining weight as it helps in adding bulk to the body and muscle mass is increased. An important thing that needs to be remembered is that over working of body must be prevented.

Vidiya - About Author:
Read in this article about Weight gain tips. You can also read about Weight gain exercises by visiting Onlymyhealth.

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