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Possiblity to lose weight in the later ages of life

By Fitness Watcher Subscribe to RSS | May 18th 2012 | Views:

A common question among those who are getting older is how to lose weight as they age. Another question commong posed is whether it is possible to lose weight as one gets older. The fact is that it is possible to lose weight as one gets older and it is possible only by following a systematic routine is a disciplined manner.

You can start to lose weight today by adding fruits and natural foods to the diet. Eating natural foods like salads, spourts and other nutriet rich foods, it not only keeps heatlhy and strong but also plays a vital role to balance the body weight by removing excess weight from the body. It could be a addiction for many to live on junk foods from the early part of life. It is very important to reduce this habit gradually and in place of junk food, one can have a healthy and a tasty diet. While pruchasing any processed foods from the market, the sugar levels in that particular food product should be observed. If high sugars and carbohydrate content is specified, it should be avoided.

Followed by a systematic diet plan is the right excerice regime to lose weight in the older ages. The excersice could start right form ones home. Use every opportunity available on a regular basis to excercie the body. This exercise regime can start with brisk walking and gradually can be improve to joggin and running. A training schedule and a monitering chart can be developed to know the progress and to keep up the motivation. Each person has different body types. It is according to the body type, the exerice is prescribed. Experts at the fitness centres would correctly anayse your body type and accordingly design the exercise regime to lose weight fast.

Fitness can be made fun by being actively participatin in physical sports like badmiton; hockey etc.Swimming is another effective ways to lose weight after running as it burns a lot of calories. It is only possible to be motivated to lose weight by educating oneself about this aspect. There are also many DVD’s available in the market which can be purchased for guidance or you can simply visit a fitness centre and the rest is monitered by them.

Self motivation is best achieved by creating small goals towards losing weight. Achieving these small goals effectively would make it easier to ahcieve the bigger goal. It is important to know your body limitations and act accordingly. This would not over stress your body and also helps to reduce weight. The process of losing weight is a gradual process, and one should be consistent in efforts and should have patience for the best results. These are a few ways to lose weight irrespective of the age.

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