Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Best Buttocks Workouts

By Fitnesswatchers Subscribe to RSS | July 12th 2012 | Views:

Wish you could firm up your backside? If you’re craving a tight, firm booty, weight training will be what helps get you there. Nothing is going to change the way your figure looks faster than some good weight lifting movements, so by learning the top exercises to include in your program, you can reach this goal in record time.

Let’s go over the best butt blasting movements.


To kick things off, you simply can’t go wrong adding step-ups to your workout program. These are going to earn top marks for hitting the glutes, hamstrings, quads, and will even work the core to some extent as well.

All in all, they’re great for both the home and gym workout, so almost everyone should be adding them to their workout program. The higher the step you’re stepping up onto, the better.

Split Squats

Next, don’t overlook split squats. These are yet another good movement for the glutes that will also stimulate all the other muscles in the lower body as well.

One of the best things about split squats is that because they throw the body so off balance, they’ll work the core muscles to a much larger degree as well.

Plus, if you want to improve upon your balance and agility abilities, split squats will easily help you do so. This exercise does take a bit of practice to complete, so give yourself some time to get used to the movement pattern.


The third movement that you should be doing as part of your workout program is the lunge. Lunges are fantastic for doing with a set of dumbbells or a barbell and can be performed stationary or walking instead.

Lunges will test your balance to a degree, however are slightly better for developing maximum strength when compared to the split squat above.

Do make sure that you fully challenge yourself while doing these, lifting as much weight as you can while performing 8-12 sets per set.

Uphill Walking

Finally, for those of you who want to include some cardio training in your workout program to help burn off the excess fat on the lower body that’s preventing you from seeing good muscle definition and curvature, consider uphill walking.

Many people choose to run as their chosen mode of cardio training because they believe this is what will help them burn the most calories overall.

While it’s true that running will burn a high amount of calories, it provides no resistance for your muscles to work against. Because of this, you’re far better off using uphill walking instead.

This will work all the lower body muscles, especially the glutes that we’re targeting, helping to add more shape and definition to this area of the body.

Plus, the good news as well is that at a steep incline, as long as you’re doing a brisk walk, you’ll still be torching calories up quickly as well.

So next time you’re headed into the gym and want to work on your glute training, make sure that you keep all of these exercises in mind. Alternate between them for best results.

Fitnesswatchers - About Author:
Check How To Lose Weight Fast From Most Electrifying Weightloss Formula at The Fitness Watchers. Best Ways to Lose Weight Fast Finally Revealed ---- Find Out How to Lose Weight Fast Today!

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Fitness Articles Subscribe to RSS

Various fad diets for weight reduction
Published by Amit Sachdeva on March 16th 2012 | Fitness
In these days, lots of people are suffering from obesity and it is really a big problem in peoples' ...
How to Choose Safe Diet Supplements That Really Work and deliver a fast weight loss goal?
Published by Jacob Willis on July 21st 2012 | Fitness
If you’ve ever decided that you’d like a little bit of help losing those extra pounds, and that ...
What is the fastest ways to lose weight?
Published by Carsonmrtn08 on February 22nd 2012 | Fitness
Eating the proper combinations of foodstuff will supply the greatest way to lose weight fat....
Grow hair back if you lose some
Published by Makjonson on February 15th 2012 | Health
To grow hair back, you need to go through various treatments regarding hair loss. There are surgerie...
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
How to proven weight loss supplements for health
Published by Kevin on June 12th 2012 | Fitness
Weight loss supplements are the item of choice when it comes to shedding extra pounds even though ex...
Tricks to gain weight in the right manner
Published by Julia Roger on June 20th 2012 | Health
To increase muscle, you have to consume a lot of proteins. These are the body building foodstuffs an...
Different methods on how to lose weight fast
Published by Fitness Watcher on January 22nd 2012 | Health
The answer for how to lose weight fast is the weight loss plans or programs that produce the faster ...
The fuss about losing weight fast
Published by Fitness Watcher on April 18th 2012 | Fitness
Weight loss is the latest craving which people are after and to get a great and fit body, a strict w...
Tummy Tuck Los Angeles - After my massive weight loss, how do I decide between a tummy tuck and a body lift?
Published by Beautifulfigure on January 26th 2012 | Fitness
To decide between a tummy tuck and lower body lift, you need to consider what body areas bother you ...
Tips to Lose weight quicker.
Published by Micron Associates on June 6th 2012 | Health
You want to lose weight fast with a not so complicated routine, yet effective?...
Tips to be followed by boys to gain weight fast
Published by Vidiya on December 16th 2011 | Health
For many people, gaining weight fast continues to be a very big struggle. Nowadays, muscles and curv...
Losing weight is on your finger tips
Published by Fitness Watcher on February 23rd 2012 | Fitness
How to lose weight is a problem for all nearly every second person. If you are not too keen on exerc...
Being positive about yourself can help in successful weight loss
Published by Shaily Brown on December 2nd 2011 | Fitness
In order to lose weight effectively, it is very essential to love your body before starting any diet...
How HCG weight loss can benefit males
Published by Marry Brewett on May 23rd 2012 | Health
When going on an HCG diet plan, both female and male dieters have found that they can drop as much a...
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
Going on diet to lose weight rapidly can be harmful!
Published by Samantha Kirk on March 8th 2012 | Health
Everyone, especially women when they put on even a little weight get paranoid about losing it immedi...
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...