Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Various fad diets for weight reduction

By Amit Sachdeva Subscribe to RSS | March 16th 2012 | Views:
loading
 
  



How to reduce weight this question arises in many peoples' lives who are suffering from obesity. Overweight is really a big problem for many people throughout the world. People do a lot of efforts to eradicate this problem form their lives. Proper diet is essential to maintain good health and exercise is one of the simple ways to reduce the extra weight. All people approach a diet and fitness with dynamic intension. Many of people are having a habit to eat chips, hotdogs, and burgers while watching television and all these things are responsible to increase the problem of obesity.

Change your lifestyle if you want a healthy and dynamic personality. If you really want to loss, then need to leave your bad habits of excess eating. Many people choose various strategies to reduce weight within a few months. Mostly people are looking for some secret diets because they will help to reduce weight in a short period. Fad diets are a good option for those people who think that how to lose weight and there is various kinds of fad diets are:

• THE ATKINS DIET: In the early 2000s, Atkins diet was more popular among dieters. As a result, dieters limit their carbohydrate consumption so greatly that it brings an appreciable change in their body metabolism. However, diet may put people at risk like heart problems, kidney stones and many other health problems. Therefore, it is important to take suggestions for a physician.

• THE ZONE DIET: It was introduced in 1935 and this diet consumes carbohydrates, proteins and fats at the ratio of 40: 30: 30. It is very useful to burn calories and quickly help to reduce the extra weight.

• CABBAGE SOUP DIET: Cabbage soup dieters concentrate on consuming only low calorie. The diet table goes as seven days in a week. It is helpful for weight loss in a short period. This diet is enriched with sodium but lacks behind in proteins.

These fad diets are helpful for the weight reduction. With this exercise is the best way that helps in the process of weight lose. It is good to add an exercise in your daily routine. Jogging is good alternative of daily exercise.

Amit Sachdeva - About Author:
Amit Sachdeva writes about How To Reduce Weight and How To Lose Weight.To learn more about Fad Diets just visit at http://www.howtoreduceweight.in/

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/various-fad-diets-for-weight-reduction.htm

Related Fitness Articles Subscribe to RSS

How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
 
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
 
Tummy Tuck Los Angeles - After my massive weight loss, how do I decide between a tummy tuck and a body lift?
Published by Beautifulfigure on January 26th 2012 | Fitness
To decide between a tummy tuck and lower body lift, you need to consider what body areas bother you ...
 
How to lose weight with body trim
Published by Angelito Dake on January 3rd 2012 | Fitness
You can make your body an automatic fat burner which retains nothing of what you intake as food and ...
 
Know about Weight loss diets
Published by Amit Sachdeva on February 15th 2012 | Health
Diet is the essential factor for health. But it should be taken in proper amounts. As per person bod...
 
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
 
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
 
Lose weight through natural process
Published by Fitness Watcher on February 23rd 2012 | Health
Losing weight is always been a problem irrespective of the age so move over the usual ways to lose w...
 
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
 
The fuss about losing weight fast
Published by Fitness Watcher on April 18th 2012 | Fitness
Weight loss is the latest craving which people are after and to get a great and fit body, a strict w...
 
What is the fastest ways to lose weight?
Published by Carsonmrtn08 on February 22nd 2012 | Fitness
Eating the proper combinations of foodstuff will supply the greatest way to lose weight fat....
 
Losing weight is on your finger tips
Published by Fitness Watcher on February 23rd 2012 | Fitness
How to lose weight is a problem for all nearly every second person. If you are not too keen on exerc...
 
Dos and don’ts with the HCG weight loss plan
Published by William Folley on December 29th 2011 | Health
While you are on a HCG weight loss plan, you are to strictly follow the guidelines and assure that y...
 
Importance of weight loss management
Published by Nicolas Bell on July 26th 2012 | Health
If you are all set for losing weight, then keep in mind right attitude, together with great determin...
 
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
 
Going on diet to lose weight rapidly can be harmful!
Published by Samantha Kirk on March 8th 2012 | Health
Everyone, especially women when they put on even a little weight get paranoid about losing it immedi...
 
Tricks to gain weight in the right manner
Published by Julia Roger on June 20th 2012 | Health
To increase muscle, you have to consume a lot of proteins. These are the body building foodstuffs an...
 
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....