Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Various fad diets for weight reduction

By Amit Sachdeva Subscribe to RSS | March 16th 2012 | Views:

How to reduce weight this question arises in many peoples' lives who are suffering from obesity. Overweight is really a big problem for many people throughout the world. People do a lot of efforts to eradicate this problem form their lives. Proper diet is essential to maintain good health and exercise is one of the simple ways to reduce the extra weight. All people approach a diet and fitness with dynamic intension. Many of people are having a habit to eat chips, hotdogs, and burgers while watching television and all these things are responsible to increase the problem of obesity.

Change your lifestyle if you want a healthy and dynamic personality. If you really want to loss, then need to leave your bad habits of excess eating. Many people choose various strategies to reduce weight within a few months. Mostly people are looking for some secret diets because they will help to reduce weight in a short period. Fad diets are a good option for those people who think that how to lose weight and there is various kinds of fad diets are:

• THE ATKINS DIET: In the early 2000s, Atkins diet was more popular among dieters. As a result, dieters limit their carbohydrate consumption so greatly that it brings an appreciable change in their body metabolism. However, diet may put people at risk like heart problems, kidney stones and many other health problems. Therefore, it is important to take suggestions for a physician.

• THE ZONE DIET: It was introduced in 1935 and this diet consumes carbohydrates, proteins and fats at the ratio of 40: 30: 30. It is very useful to burn calories and quickly help to reduce the extra weight.

• CABBAGE SOUP DIET: Cabbage soup dieters concentrate on consuming only low calorie. The diet table goes as seven days in a week. It is helpful for weight loss in a short period. This diet is enriched with sodium but lacks behind in proteins.

These fad diets are helpful for the weight reduction. With this exercise is the best way that helps in the process of weight lose. It is good to add an exercise in your daily routine. Jogging is good alternative of daily exercise.

Amit Sachdeva - About Author:
Amit Sachdeva writes about How To Reduce Weight and How To Lose Weight.To learn more about Fad Diets just visit at

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Fitness Articles Subscribe to RSS

A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...
Going on diet to lose weight rapidly can be harmful!
Published by Samantha Kirk on March 8th 2012 | Health
Everyone, especially women when they put on even a little weight get paranoid about losing it immedi...
How HCG weight loss can benefit males
Published by Marry Brewett on May 23rd 2012 | Health
When going on an HCG diet plan, both female and male dieters have found that they can drop as much a...
Tricks to gain weight in the right manner
Published by Julia Roger on June 20th 2012 | Health
To increase muscle, you have to consume a lot of proteins. These are the body building foodstuffs an...
Raspberry keytone is a natural weight loss treatment
Published by Jamessms on April 4th 2012 | Health
In the recent past, weight loss treatment market has seen tremendous growth with new treatments, wor...
How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
Different methods on how to lose weight fast
Published by Fitness Watcher on January 22nd 2012 | Health
The answer for how to lose weight fast is the weight loss plans or programs that produce the faster ...
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
How to Choose Safe Diet Supplements That Really Work and deliver a fast weight loss goal?
Published by Jacob Willis on July 21st 2012 | Fitness
If you’ve ever decided that you’d like a little bit of help losing those extra pounds, and that ...
Omega3 fish oil- healthy way for your weight loss
Published by Lisa Parker on January 4th 2012 | Fitness
Do you believe this fact or not- fatty acids act as a perfect agent in reduction for your excess fat...
What is the fastest ways to lose weight?
Published by Carsonmrtn08 on February 22nd 2012 | Fitness
Eating the proper combinations of foodstuff will supply the greatest way to lose weight fat....
Experience fitness and weight loss with a whole body vibration machine
Published by Eva Edwords on March 1st 2012 | Fitness
Are you struggling to lose excessive weight? In today's health & appearance conscious world, individ...
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
Know about Weight loss diets
Published by Amit Sachdeva on February 15th 2012 | Health
Diet is the essential factor for health. But it should be taken in proper amounts. As per person bod...
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
How to lose weight: the best and most Popular Methods?
Published by John Smith on December 5th 2011 | Health
Maintaining a right balance: So many people do not eat when they are hungry and overeat unnecessaril...