Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

The Benefits of Receiving Chiropractic Care

By Anton Houskeeper Subscribe to RSS | April 27th 2012 | Views:

The average employee spends a stunning 56 hours a week glued to his seat, either staring at a computer screen, or putting stamps on paperwork. What most people do not know is that this sedentary lifestyle is slowly killing them by increasing the risk of obesity, heart disease, and diabetes. Things can get from bad to worse when people perform tasks in a poor sitting position.

According to Dr. James Levine of the Mayo Clinic in Rochester Minnesota and author of Move a Little, Lose a Lot: "Our bodies have evolved over millions of years to do one thing: moving.". By sitting for extended periods, you jam the body's need for physical activity, thereby putting posture and spine health at risk. A study also revealed that every two hours spent on your backside per day increase your chances of contracting diabetes by 7 percent. If you spend most of the week planted like a potato in your workstation, it's time to strike the panic button.

However, the horror doesn't stop there. Dr. Genevieve Healy, a researcher at Prevention Research Centre of the University of Queensland in Australia believes that people have become so sedentary that a daily 30-minute gym routine may not be enough to counter the detrimental effects of eight to ten hours of sitting. It's because the hip flexors and hamstrings shorten and tighten, making the muscles that support the spine become weak and stiff.

Luckily, there is a way to treat back pains caused by prolonged seating: chiropractic care. Chiropractic care focuses on disorders of the musculoskeletal and nervous system, and their effects on general health. Professionals who practice chiropractic are called chiropractors, which are also trained to provide nutritional, dietary, and lifestyle counseling.

San Jose, California is thankful for chiropractors because the place has a great concentration of high-technology engineering, computer, and microprocessor companies that keep people glued to their seats. If you're starting to feel the effects of sitting for long hours, then a chiropractor in San Jose is the guy for the job.

A San Jose chiropractor can perform spinal manipulation, which involves moving a joint beyond its usual range of motion. It is designed to relieve pain and improve the body's function without damaging the bones. The treatment often comes with popping or cracking noises, so there's no need to think you're being torn apart.

Find a chiropractor San Jose residents trust to avoid back complications in the long run. Don't let sedentary lifestyles get the best of you; otherwise, you’ll end up dealing with the consequences. To read more on chiropractic care, visit for more details.

Anton Houskeeper - About Author:
For more details, search chiropractor San Jose, San Jose chiropractor and chiropractor in San Jose in Google.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Take chiropractor therapy in Victoria
Published by Findahealth on July 24th 2012 | Health
Chiropractor is a health care system which includes procedure of diagnosing, treating and preventing...
Skin care specialist- the best person to help get flawless and beautiful skin
Published by Louise Carala on August 25th 2012 | Health
Skin care specialist in Houston is well skilled to treat patients with even the worst skin disease t...
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
Essentials of eye care
Published by Justin Bieber on August 25th 2012 | Health
All our body parts need care for their normal functioning. In the same way our eyes also need care a...
Probiotic Supplements - How to Choose the Best
Published by Marvin Ferris on August 25th 2012 | Health
The leading probiotic supplements are going to provide you with all of the right ingredients. You sh...
Teeth Whitening Manchester - Procedures for Effective Solution
Published by Julia Roger on August 25th 2012 | Health
Coming to the home remedies recommended by Teeth Whitening Liverpool service providers, using orange...
Spiritual Coaching- Get Enlightened with the Help of a Spiritual Coach
Published by Julia Roger on August 25th 2012 | Health
The main motto of spiritual coaching is to tune a person into the spiritual expedition. A spiritual ...