The Benefits of Receiving Chiropractic Care

Author: antonhouskeeper | Posted: 27.04.2012

The average employee spends a stunning 56 hours a week glued to his seat, either staring at a computer screen, or putting stamps on paperwork. What most people do not know is that this sedentary lifestyle is slowly killing them by increasing the risk of obesity, heart disease, and diabetes. Things can get from bad to worse when people perform tasks in a poor sitting position.

According to Dr. James Levine of the Mayo Clinic in Rochester Minnesota and author of Move a Little, Lose a Lot: "Our bodies have evolved over millions of years to do one thing: moving.". By sitting for extended periods, you jam the body's need for physical activity, thereby putting posture and spine health at risk. A study also revealed that every two hours spent on your backside per day increase your chances of contracting diabetes by 7 percent. If you spend most of the week planted like a potato in your workstation, it's time to strike the panic button.

However, the horror doesn't stop there. Dr. Genevieve Healy, a researcher at Prevention Research Centre of the University of Queensland in Australia believes that people have become so sedentary that a daily 30-minute gym routine may not be enough to counter the detrimental effects of eight to ten hours of sitting. It's because the hip flexors and hamstrings shorten and tighten, making the muscles that support the spine become weak and stiff.

Luckily, there is a way to treat back pains caused by prolonged seating: chiropractic care. Chiropractic care focuses on disorders of the musculoskeletal and nervous system, and their effects on general health. Professionals who practice chiropractic are called chiropractors, which are also trained to provide nutritional, dietary, and lifestyle counseling.

San Jose, California is thankful for chiropractors because the place has a great concentration of high-technology engineering, computer, and microprocessor companies that keep people glued to their seats. If you're starting to feel the effects of sitting for long hours, then a chiropractor in San Jose is the guy for the job.

A San Jose chiropractor can perform spinal manipulation, which involves moving a joint beyond its usual range of motion. It is designed to relieve pain and improve the body's function without damaging the bones. The treatment often comes with popping or cracking noises, so there's no need to think you're being torn apart.

Find a chiropractor San Jose residents trust to avoid back complications in the long run. Don't let sedentary lifestyles get the best of you; otherwise, you’ll end up dealing with the consequences. To read more on chiropractic care, visit WebMd.com for more details.

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