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How to Lose Weight in a Week!

By Amber Dorsch Subscribe to RSS | April 23rd 2012 | Views:

If you are not happy with your present weight, and want to lose weight fast, here are some tips that are provided by nutritionists. Fitness experts also play a part to help you with your weight loss goal. Following this weight loss programme, will ensure that you lose weight in a week. It is extremely challenging to lose weight quickly, but people that are determined can get it accomplished.

Drink mainly water. Water is the healthiest of all consumable liquids. It does not contain any calories or carbohydrates. This is important as each individual has a daily limit on the amount of calories that a person can consume per day. Any calories consumed over the limit will contribute to weight gain. Calories saved on drinks can go towards food which will satisfy your hunger. Even drinks that are perceived to be healthy (e.g. fruit smoothies, energy drinks and light beer) have 100 calories, which is wasted on drinks that do not satisfy you. Drinks high in carbohydrates and sodium, like all soft drinks, will result in water retention in your body, thus making you feel bloated. In addition, drinking water will help to flush out excess water weight and speeds up your metabolism.

Exchange all your products containing white grain with vegetables. Products containing white grain, such as spaghetti, white bread, and white rice, contain simple carbohydrates, which will cause your belly to feel bloated as they are digested extremely quickly, making you feel as if you are still hungry and can cause you to overeat more often. However, vegetables contain complex carbohydrates that will be digested at a slower pace, so you feel full much longer. In addition, vegetables, unlike white grain products, are made up mostly of water. It will help to get rid of water weight that is excess and not needed.

Exercise 30 minutes daily. 30 minutes of cardio workouts like cardio kickboxing, spinning, and boot-camp will burn about 200 to 300 calories while toning your legs, arms and core at the same time. You will burn calories much faster if you alternate short bursts of intense cardio exercise with slower activity then 30 minutes of intense cardio exercises.

Do 3 sets of 12 push-ups every couple days and 3 sets of 12 lunges every few days. Push-ups work the upper body while lunges take care of your hips, butt and thighs. To improve muscle tone, you should make sure that your legs and back keep in a straight line while doing push-ups. You will feel energized, and will push yourself harder, if you drink a cup of coffee an hour before your exercise regime. A cup of coffee with a splash of low fat, skim milk will take up about 11 calories, while black coffee will take up about 5 calories of your daily calories quota.

Amber Dorsch - About Author:
Amber Dorh writes about diets to lose weight – To know about foods to lose weight and diets to lose weight fast log on to –

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