Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Lose Weight in a Week!

By Amber Dorsch Subscribe to RSS | April 23rd 2012 | Views:

If you are not happy with your present weight, and want to lose weight fast, here are some tips that are provided by nutritionists. Fitness experts also play a part to help you with your weight loss goal. Following this weight loss programme, will ensure that you lose weight in a week. It is extremely challenging to lose weight quickly, but people that are determined can get it accomplished.

Drink mainly water. Water is the healthiest of all consumable liquids. It does not contain any calories or carbohydrates. This is important as each individual has a daily limit on the amount of calories that a person can consume per day. Any calories consumed over the limit will contribute to weight gain. Calories saved on drinks can go towards food which will satisfy your hunger. Even drinks that are perceived to be healthy (e.g. fruit smoothies, energy drinks and light beer) have 100 calories, which is wasted on drinks that do not satisfy you. Drinks high in carbohydrates and sodium, like all soft drinks, will result in water retention in your body, thus making you feel bloated. In addition, drinking water will help to flush out excess water weight and speeds up your metabolism.

Exchange all your products containing white grain with vegetables. Products containing white grain, such as spaghetti, white bread, and white rice, contain simple carbohydrates, which will cause your belly to feel bloated as they are digested extremely quickly, making you feel as if you are still hungry and can cause you to overeat more often. However, vegetables contain complex carbohydrates that will be digested at a slower pace, so you feel full much longer. In addition, vegetables, unlike white grain products, are made up mostly of water. It will help to get rid of water weight that is excess and not needed.

Exercise 30 minutes daily. 30 minutes of cardio workouts like cardio kickboxing, spinning, and boot-camp will burn about 200 to 300 calories while toning your legs, arms and core at the same time. You will burn calories much faster if you alternate short bursts of intense cardio exercise with slower activity then 30 minutes of intense cardio exercises.

Do 3 sets of 12 push-ups every couple days and 3 sets of 12 lunges every few days. Push-ups work the upper body while lunges take care of your hips, butt and thighs. To improve muscle tone, you should make sure that your legs and back keep in a straight line while doing push-ups. You will feel energized, and will push yourself harder, if you drink a cup of coffee an hour before your exercise regime. A cup of coffee with a splash of low fat, skim milk will take up about 11 calories, while black coffee will take up about 5 calories of your daily calories quota.

Amber Dorsch - About Author:
Amber Dorh writes about diets to lose weight – To know about foods to lose weight and diets to lose weight fast log on to –

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Different methods on how to lose weight fast
Published by Fitness Watcher on January 22nd 2012 | Health
The answer for how to lose weight fast is the weight loss plans or programs that produce the faster ...
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
Lose weight through natural process
Published by Fitness Watcher on February 23rd 2012 | Health
Losing weight is always been a problem irrespective of the age so move over the usual ways to lose w...
The modern day weight loss methods
Published by Fitness Watcher on April 19th 2012 | Health
Weight loss is something which rides high in the minds of people today, as a means to stay fit and k...
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
Tricks to gain weight in the right manner
Published by Julia Roger on June 20th 2012 | Health
To increase muscle, you have to consume a lot of proteins. These are the body building foodstuffs an...
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
Tips to Lose weight quicker.
Published by Micron Associates on June 6th 2012 | Health
You want to lose weight fast with a not so complicated routine, yet effective?...
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
Importance of weight loss management
Published by Nicolas Bell on July 26th 2012 | Health
If you are all set for losing weight, then keep in mind right attitude, together with great determin...
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
There are numerous things to consider before you lose 2 pounds this week
Published by Jack on April 15th 2012 | Health
Can you lose 2 pounds this week? Can you lose it the following week? Are you going to plateau in the...
Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
Going on diet to lose weight rapidly can be harmful!
Published by Samantha Kirk on March 8th 2012 | Health
Everyone, especially women when they put on even a little weight get paranoid about losing it immedi...
Dos and don’ts with the HCG weight loss plan
Published by William Folley on December 29th 2011 | Health
While you are on a HCG weight loss plan, you are to strictly follow the guidelines and assure that y...
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
Grow hair back if you lose some
Published by Makjonson on February 15th 2012 | Health
To grow hair back, you need to go through various treatments regarding hair loss. There are surgerie...
How HCG weight loss can benefit males
Published by Marry Brewett on May 23rd 2012 | Health
When going on an HCG diet plan, both female and male dieters have found that they can drop as much a...