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Have fish oil capsules for Omega 3 6 9

By Alberta Reid Subscribe to RSS | March 17th 2012 | Views:
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Omega 3 6 9 are three groups of fatty acids that are extremely beneficial for the human body. Many people think that they form just one group because their names are always taken together. However, even when Omega 3 6 9 are three groups of fatty acids they work together for the human body. For the best assimilation of Omega 3 6 9 within your body what you need are fish oil capsules.

The problem with Omega 3 6 9 is that they cannot be produced by the human body. Omega 3 and Omega 6 cannot be produced under any circumstances and Omega 9 is only produced in small quantities when Omega 3 and Omega 6 are present in the body. This is why it is important to have fish oil capsules for supplying your body with Omega 3 6 9. There are many food items that contain Omega 3 6 9 but fish oil is the best source for sure.

Among Omega 3 6 9, Omega 3 is considered the most important. This is because Omega 3 is rich in DHA and EPA. DHA and EPA lower the triglyceride level in the body. This in turn reduces the hardening of arteries. And when the arteries don’t harden they are able to carry blood better and this reduces the chances of cardiovascular diseases including strokes. Omega 3 is also considered to improve the mood and is especially helpful for those suffering from depression.

Omega 6 is the second group in Omega 3 6 9 and it is one of the best sources of Linoleic Acid. Omega 6 is considered excellent for pregnant women. It improves not only the health of the mother but also the child in her wombs. Omega 6 is also known to improve the brain development among kids. It helps strengthen the bones by improving the rate of absorption of calcium. And of course, it is excellent in the treatment of skin diseases like eczema and also in the treatment of hair problems.

Omega 9 in Omega 3 6 9 is also beneficial for reducing the chances of stroke and other cardiovascular diseases. Like Omega 3 it also contributes to reducing the chances of the hardening of the arteries. It lowers the level of insulin resistance in the body. This in turn helps the body maintain adequate blood glucose level and prevent the onset of diabetes.

As you can see, Omega 3 6 9 are all important for your body. This is why so many physicians today prescribe fish oil capsules that are rich in Omega 3 6 9. You don’t need to consume fish oil capsules when you fall sick. You should instead add them to your diet just to maintain good health.

The best fish oil capsules provide you with the purest and adequate amount of Omega 3 6 9. Hence, buy only those fish oil capsules that are manufactured by the best and well known companies. This is when you benefit your body the most.

Alberta Reid - About Author:
The presence of Omega 3 6 9 in fish oil makes it so potent. Buy fish oil capsules and you will help your body assimilate Omega 3 fatty acids.

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