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For your requirement of Omega 3 6 9 start off with fish oil capsules

By Sophia Milller Subscribe to RSS | February 12th 2012 | Views:
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Omega 3 6 9 form different groups of fatty acids and all of them benefit the human body in one form or the other. If you list down the benefits of Omega 3 6 9 you will encounter a seemingly endless number of items in the list. This is how powerful these fatty acids are. These fatty acids are not produced by the human body naturally and there must be intake of food rich in these fatty acids for the human body to get them. Fish oil capsules are considered to be one of the best sources of Omega 3 6 9.

There are propagators of vegetarianism that say that many vegetarian food items contain fatty acids. In some sense they are correct. There are indeed vegetarian food items rich in fatty acids. But if you look at the best source of Omega 3 6 9 then nothing beats fish oil. People that eat a lot of fish as part of their staple diet get enough injections of Omega 3 6 9. But for others, supplements make a lot of sense and fish oil capsules are great in this regard. Vegetarian food does contain Omega 3 6 9 but think about the benefit of fish oil capsules. A single capsule will give you more Omega 3 6 9 than an entire vegetable perhaps or even more.

Today we have the tendency to eat oily and fatty food. Even when we eat fish we tend to eat a lot of fried fish. What happens as a result is that the amount of Omega 6 intake vis-ŕ-vis Omega 3 intake becomes abnormally high. This kills the entire benefit of Omega 3 6 9. It is said that we should consume about 3-4 times more Omega 6 than Omega 3. But oily and fatty food can take this up to 14-15 times. This is not right and hence, supplements like fish oil capsules are important. The best fish oil capsules contain an optimum balance of Omega 3 6 9. Consuming them is also easy and there is no stink to endure.

Out of Omega 3 6 9 only Omega 9 is produced naturally by the human body and that too when there is optimum amount of Omega 3 and Omega 6 are present in the body. This is another reason you should consume fish oil capsules so that the presence of Omega 3 and Omega 6 help the production of Omega 9.

The best Omega 3 6 9 is available in fish oil that is extracted from fish like mackerel, cod, salmon, herring, trout, bluefish and tuna. If you notice you will see that all of these are sea fish. Since river water fish has to deal with a lot of pollution, they are not ideal for extracting fish oil. The best fish oil capsules all contain oil from the fish mentioned above. And these are the capsules that give you the best dose of Omega 3 6 9 and benefit your body.

Sophia Milller - About Author:
Omega 3 6 9 are absolutely vital for the human body but they are not produced by the human body. To have them within your body you should start off with fish oil capsules today.

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