Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Get rid of the problem of constipation

By Mitchell Davis Subscribe to RSS | March 16th 2012 | Views:
loading
 
  



Constipation is the difficulty in the evacuation process which can happen to any person or children too. The digestive tract is disturbed which hinders the normal bowel movement. It can be hard stool for some which are difficult to get out and sometimes the infrequent elimination of stool.

Cause of constipation can be lack of fiber in the body, decreased quantity of water in the body, having very strong tea or coffee, lack of physical activity, intake of excess liquors and animal protein, any kind of intestine problem, wrong eating habits on wrong time etc.

Treatment for constipation

Before starting any treatment you must be aware of its symptoms so that the constipation is cured properly. The symptoms include difficulty in excreting faceas, loss of appetite, nausea, foul smell, ulcers in mouth and a kind of heaviness is felt in abdomen etc.

The treatment of constipation includes some changes in the diet and lifestyle. These are explains as follows:

Include fiber in your diet like fresh fruits and vegetables, papaya, oranges, cabbage, asparagus, green leafy vegetables, corn etc.Eat only fresh cooked foods and avoid eating yesterday vegetables. Add spices cumin, coriander, turmeric, asafoetida etc.The food that you eat must be chewed properly so that it can get digested easily. Whole grain cereal should be taken instead of refined ones. You can eat oats, barley or bran in the breakfast. You should totally avoid taking refined flour, on-brown bread, oily foods, cakes etc as they ten to increase constipation problems. Mango and banana are very good fruits that eases the constipation problem. Dried peaches when taken with milk are equally effective

Increase the intake of water as much as you can as you need at least eight to ten glasses of water in a day. The bowel will soften by drinking water. Drinking warm water mixed with lemon juice empty stomach is very good for the relief from constipation. Water stored in a metallic container overnight when taken in the morning is very good to get rid of constipation. You can have warm water at night also. Make a habit of bowel evacuation in the morning only.

Make any kind of physical activity or exercise a part of your life. Avoid taking liquor and quit smoking if you are habitual to it.Triphala, a famous Indian herb when taken at night with milk will surely solve your problem of constipation. One more herbal laxative is sat isabgol which should be taken at night with milk. The timing of the food should be fixed. You should not unnecessary delay or taken early the lunch and dinner as it hinder the process of bowel movement.

Laxatives: The laxatives should be used only when the herbal treatment is not giving results as taking laxatives will make a permanent side effect that is you will become dependent on it. Various typed of laxatives are available in the market. You should take milk of magnesia initially as it is very good for the treatment of constipation. For children, polyethylene glycol is good for the relief from constipation.

Mitchell Davis - About Author:
Read about Stomach Problems also read about Constipation Treatment and yoga for Stomach

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/get-rid-of-the-problem-of-constipation.htm

Related Health Articles Subscribe to RSS

Addiction treatment centers can help your family
Published by Rsranch on March 13th 2012 | Health
Alcoholics from various niches and corners of the country admit having benefited from the services a...
 
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
 
Botox Scottsdale treatment guide
Published by Azfacialplastics on June 20th 2012 | Health
Many of you must be wondering what exactly Botox is? Here comes your answer, it is a purified form o...
 
Nashville massage therapy-the treatment of many diseases
Published by Fireiirvin on December 13th 2011 | Health
The table is under crisp, some hushed music and clean sheets, and the Nashville massage therapy can ...
 
How to get benefitted from orthodontics treatment?
Published by Glenn Farrier on March 16th 2012 | Health
Do you suffer from crooked teeth or gaps in your teeth? Then it is time to seek the help of qualifie...
 
Artificial Disk Replacement- a safer alternative treatment for back pain
Published by Sam Bradson on December 22nd 2011 | Health
Artificial disk replacement – The most popular treatment for problematic degenerative disc disease...
 
Common face breaks of plastic surgery treatment repair
Published by Pitter James on December 16th 2011 | Health
When an individual gets into a car accident or suffers substantial trauma to the face, there are a n...
 
The trend of going for teeth whitening treatment
Published by Andrew Rob on March 15th 2012 | Health
The trend of getting teeth whitening surgeries has been flourished a lot, these days. People want to...
 
Common Allergies and their effective treatment
Published by Randy Collins on January 9th 2012 | Health
A very common allergy is hay fever which is an allergic inflammation of the nasal passage. The cause...
 
Facts about IBS treatment
Published by Emily Walters on March 29th 2012 | Health
Many suffer from Irritable bowel syndrome (IBS). IBS is the most common ailment that humans suffer f...
 
Impotence - the management, the treatment
Published by Julia Bennet on January 28th 2012 | Health
Impotence is one of the major male conditions which is both sensitive and depressing. Any illness wh...
 
Orthovisc treatment of osteoarthritis: Safe Option
Published by Maria Adli on March 17th 2012 | Health
Orthovisc works in the joint by restoring the natural synovial fluid which acts as a shock absorber ...
 
Discover the effective impact of the hair loss treatment Zulvera
Published by John Abrahm on January 13th 2012 | Health
You should not be worried about the hair loss factor and should protect yourself from undergoing the...
 
Natural meniere's disease treatment
Published by NinaCook on May 5th 2012 | Health
My sister kept complaining about dizziness. It reached to an extreme level, and she felt dizzy all t...
 
Medications for ibs treatment
Published by Annalopez on March 6th 2012 | Health
Over 18% of the world’s population, more so with the urban life style, suffer from IBS. It is a g...
 
Spidertech technique for ultimate treatment
Published by James Blee on March 22nd 2012 | Health
Everybody desires to have a fit and healthy body because physical fitness influences each portion of...
 
Teeth whitening treatment- the pros and cons
Published by Canberra Marketing on December 3rd 2011 | Health
Patients with teeth that are discoloured due to age, smoking or other external factors need to go fo...
 
Insomnia treatment –cure for acute sleeplessness
Published by Robert Samuels on December 15th 2011 | Health
There are many types of treatments available for treating insomnia so that it is cured permanently a...
 
Get rid of the problem of constipation
Published by Mitchell Davis on March 16th 2012 | Health
Constipation is the difficulty in the evacuation process which can happen to any person or children ...
 
Are you looking for safe laser hair treatment in Belfast?
Published by Therese Laserase on June 4th 2012 | Health
Being smooth skinned is an attractive option for most people and laser hair removal in Belfast is co...