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Health Benefits of Coffee

By Lidya Ivanova Subscribe to RSS | April 7th 2012 | Views:

Caffeine is a natural product and it is found in the leaves of certain plants. Basically it is a stimulant when consumed in the form of coffee or tea. Nowadays these drinks have become the most commonly used beverages in the whole world and this is due to their unique taste and the stimulating effect of the caffeine they contain. Caffeine is mostly used in several beverages and it is necessary to point out its effects on the health. It is reported that there is a relation between caffeine and hypertension. Caffeine is a mild stimulant and it has a very short life in the human body. It acts on the human kidneys to increase the rate of excretion. Several researches have proved that the use of caffeine does not cause any type of heart problems. Therefore you can use the caffeine with no concern. The higher use of caffeine is however dangerous because it stimulates the performance of the central nervous system. You can drink up to 6 cups of coffee per day. Caffeine is present in tea and coffee beverages and it provides stimulatory effects. Drinking tea or coffee without caffeine is therefore useless if you want to achieve this effect. Human blood pressure rises immediately after using caffeine beverages but this condition lasts only a few minutes. Caffeine reduces the blood pressure in the long run because it relaxes and widens the blood vessels. Therefore the use of caffeine beverages can provide you the best relief against hypertension. Some doctors also recommend the use of caffeine beverages to heart patients.

It is reported that caffeine induced changes are short term and disappear after a few minutes. The studies show that the risk of increased blood pressure is higher in people who don’t drink caffeine beverages. Therefore caffeine is a very suitable product for the heart patients. The green tea has several health benefits because it contains antioxidants and vitamins. This makes it is good for the human health and fitness. The green tea also contains polyphenol compounds which may protect against several heart diseases like cancer for instance. There is a lower risk of heart problems in people who drink coffee regularly. The use of coffee is very beneficial for the human health. You can avoid hypertension and heart problems with the help of this drink. Therefore you should make this beverage a part of your diet plan. Drink at least 4 cups of coffee daily to have best results. Coffee is used widely in the United State. A type of coffee called espresso is popular in some countries and it is prepared with the help of an espresso machine. You can prepare a shot of espresso in a few seconds. The espresso is similar to regular but it has a more intense taste. It is prepared with espresso beans with the help of an espresso machine and sometimes milk is also added. The espresso machine is widely used in the United States due to the high demand of espresso beverages. Super automatic espresso machines can prepare different types of beverages for you.

Lidya Ivanova - About Author:
Contrary to popular belief, coffee provides the drinker with a number of health benefits. People who see poor health effect from consuming that beverage are usually people who drink coffee with cream and lots of sugar. That is why they gain weight. Espresso is the real coffee. You need a good quality espresso machine for it(did you know the term in Danish is Værd at vide om en espresso maskine).If you want to purchase a new espresso machine see some tests and pick the right machine for you on this website: Find resultater på espressomaskine test is the Danish term.

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