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Lesmills has 4 articles and online since 24.02.2012.

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Showing 4 articles of Lesmills. Results between 0 and 20.

So Why Should You Join a Gym, Anyway?
Published on February 25th 2012 | Fitness
Research has found that feelings of euphoria often experienced after exercising are increased when people exercise as a group....
BODYPUMP™ – Total Body Transformation
Published on February 25th 2012 | Fitness
Why do people work out? When asked why they join a gym or fitness class, most people will answer along the lines of wanting to be fitter, stronger, healthier, to lose body fat or increase body defini...
2 Life Saving Reasons to Exercise
Published on February 25th 2012 | Fitness
Regular exercise has been proven to protect against a multitude of health problems, from heart attack and stroke to diabetes and colon cancer....
Group Exercise Classes – the Group Effect
Published on February 24th 2012 | Fitness
Research shows that exercising in a group as opposed to exercising alone can increase pain thresholds and prolong stamina, thereby maximizing the results gained from an exercise program....