Latest Author Articles from Lesmillshttp://www.articleside.comen http://www.articleside.com/fitness-articles/so-why-should-you-join-a-gym-anyway.htm research has found that feelings of euphoria often experienced after exercising are increased when people exercise as a group.... http://www.articleside.com/fitness-articles/bodypump-total-body-transformation.htm why do people work out? when asked why they join a gym or fitness class, most people will answer along the lines of wanting to be fitter, stronger, healthier, to lose body fat or increase body defini... http://www.articleside.com/fitness-articles/2-life-saving-reasons-to-exercise.htm regular exercise has been proven to protect against a multitude of health problems, from heart attack and stroke to diabetes and colon cancer.... http://www.articleside.com/fitness-articles/group-exercise-classes-the-group-effect.htm research shows that exercising in a group as opposed to exercising alone can increase pain thresholds and prolong stamina, thereby maximizing the results gained from an exercise program....