Are you currently dealing with heavy responsibilities in your life?...

One is not simply one's self - one is also a parent, child, work colleague and citizen....

Pregnancy is a very delicate part of a woman’s life. Since she is carrying a human being in her womb, she has the responsibility of ensuring that the unborn child is properly taken care of....

Perhaps everybody in Berkeley, California has heard of yoga. Yoga is a holistic exercise that addresses the body, mind and spirit....

Hectic work schedules and busy 9 to 5 work routines discourage a lot of people from engaging in strenuous exercise programs....

If you want to try out yoga in San Francisco, you'll see many styles taught by many people. While many of them use basic, common methods, some emphasize stretching limbs in a certain way while others ...

In most recreation centers or health clubs, it's common to see people in various yoga poses that defy the laws of human anatomy....