Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Experiencing Heavy Emotional Burden? Try Yoga

By Assisted Living Facilities In San Antonio Texas Subscribe to RSS | May 17th 2012 | Views:

Are you currently dealing with heavy responsibilities in your life? Are you trying to find a quality "me-time" when all you need to do is relax, meditate, and think positively about what you're facing? If writing on a diary, eating ice cream in the park, or taking a stroll in the nearest beach is not enough, then perhaps yoga is the right solution for your worries.

Yoga as a physical, mental, and spiritual discipline originated in India and became popular in the US in the late 19th century. It is associated with meditative practices in both Hinduism and Buddhism, and aims to attain a quality spiritual insight and tranquility while meditating. It can help achieve personal freedom, health and longevity, and heightened self-understanding after several sessions.

The entire yoga structure is built on exercises, breathing, and meditation. The exercises are designed to stimulate the body's glandular systems to increase its efficiency and improve overall health. The breathing techniques come from the philosophy that the breath is the body's source of life. With proper exercise and breathing, the body and mind can easily approach meditation and promote healing from stress to produce a strong body and a clear, serene mind.

Hundreds of yoga versions exist in the world, but Bikram and Hatha are among the most popular forms. Bikram yoga, focuses on muscular strength and endurance, cardiovascular flexibility, and weight loss. It is involves comprehensive exercises executed in 95 to 105-degree temperature environments. Hatha, one of the basic yoga forms, incorporates posture, regulated breathing, and meditation to achieve self-enlightenment.

Have you ever heard of the mind and body connection? This concept simply states that the body affects the mind and vice versa. As science has already established, emotions lie in the brain's amygdale. If your emotions are going haywire, and you want to calm them, pacifying your mind is the logical solution. You start to think happy thoughts and achieve peace of mind when you visit a studio that offers lessons in yoga in Berkeley.

Studios for yoga Berkeley residents go to offer a wide range of workshops and sessions for emotionally-burdened individuals like you. The yoga instructors and you can talk about your concerns and later on determine which type of yoga suits your specific needs. The thought of almost dislocating your limbs just to feel at peace may sound funny at first, but hey, why not try it?

You will know how much yoga can make you feel relaxed, refreshed, and happy after a few workshop sessions of yoga Berkeley CA studios offer. You might even have a friend in your class. For more information about yoga, you can visit and

Assisted Living Facilities In San Antonio Texas - About Author:
For more information, please search "yoga in Berkeley, yoga Berkeley and yoga Berkeley CA" in Google.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

A solution to children obesity with yoga kids DVDs
Published by AngeloEverton on February 22nd 2012 | Health
A very common problem among children and most often complained by their parents is childhood obesity...
Hire a mentor for best yoga teacher training
Published by Ashish Pandey on June 8th 2012 | Health
In order to evolve yourself, it is very important that you become strong from within. For this, you ...
Yoga teacher helps in offering yoga knowledge with postures
Published by Akansha on December 7th 2011 | Health
Yoga might be described as a term of thought, exercise, and meditation or even as a type of treatmen...
Found in your soul a professional yoga teacher
Published by Akansha on January 7th 2012 | Health
The professional’s team of yoga teacher training serve you the best methods to build up your caree...
Kids yoga DVDs- teaches the benefit of yoga
Published by AngeloEverton on February 22nd 2012 | Health
Yoga for kids can provide numerous benefits for their mind and body. Nowadays, kids yoga dvds are av...
Become professional yoga instructor
Published by Akansha on December 16th 2011 | Health
The goals any yoga school is different and variety from improving health to achieving Moksha. The Yo...
Learn yoga teacher training and stay fit
Published by Akansha on December 23rd 2011 | Health
Yoga is an ancient philosophy of life as well as a system of exercises that promotes the union of mi...
Yoga schools are the best place to learn yoga
Published by Akansha on December 7th 2011 | Health
The goals any yoga school is different and variety from improving health to achieving Moksha. The Yo...
Why would I need to do yoga Bristol
Published by Julia Roger on March 19th 2012 | Health
Yoga Bristol is one of those things which might have had its fair share of sceptics over the years b...
How obese people can benefit from yoga?
Published by Mitchell Davis on May 7th 2012 | Health
Yoga helps the inner body and inner mind to feel relaxed .The yoga exercises helps to improve the he...