Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Meal Plans and Tips for Weight Loss

By Mitchell Davis Subscribe to RSS | February 16th 2012 | Views:
loading
 
  



Every person who wants to loose weight have to make a diet plan and also making a diet plan is not enough. He or she has to follow that plan strictly to loose weight. You should not consume more calories than what your body demands. This article will give you some diet plans and your can opt whichever you like as everybody’s tastes are different. There is always a substitute food so you can switch to any other food of same calories according to your wish.

This plan is for every person who wants to loose weight. This diet plan allows you to eat somewhat less or more calories than the average daily intake of around 2000 calories. You can add or remove the foods to a total of 200 calories and achieve the target of weight loss.

The following diet plan will fulfill all the requirements of the nutrients and the foods that are low on calorie side and contain the fiber content, fatty acids, vitamin and minerals that are necessary for the body. The average daily consumption of food in calories should be 2000 calories as this will not make you feeling hungry and loosing stamina to work. You can also make alteration in the diet plan according to your taste and choice and make a diet plan for you.

Early morning:

Half lemon juice with one glass of warm water

One cup of tea with one sugar free biscuit

Breakfast:

One egg white or one slice of brown bread

1 cup orange juice

1 cup fat-free milk

Or

Corn flakes with fat-free milk

One banana or apple

Or

Cooked oatmeal with raisins and margarine

Bread toast with jam

Lunch:

One whole-grain bread or chapati with lettuce, sautéed mushrooms, or sautéed any vegetable or one small bowl of rice

3/4 cup baked potato wedges

Green salad

Dinner:

One chapati with one bowl of dal

Or

Fried veggies with dinner roll

Steamed broccoli or corn

1 cup fat-free milk

Snacks:

1 cup sprouted dal

1 slice of any fruit of your choice

Yogurt with any fruit

The easy diet chart should have the following percentages of the main component of food for weight loss:

The Dairy Products like milk, curd etc should be of 27 percent and same percentage of vegetables. Vegetables include spinach, ladyfinger, cabbage, cauliflower and all seasonal vegetables. Cereals should constitute again 27 % of the diet. Fruits like grapes, mango and all seasonal fruits should be of 9%, pulses 6 % and fat component like butter, cakes should be 2 % only. If you are non-vegetarian then you can have 3% of meat and 3% of pulses as they both have rich protein so adjustment is made between meat and pulses.

In addition to following a diet plan you need to do exercise, do yoga and walking as there is no one factor that will make you loose fat. Do not forget to take your breakfast as after a long night you need something to eat. This is a tip as so many of us try to skip breakfast. You can have it light but don’t skip it. All the best for getting an appropriate weight for your body.

Mitchell Davis - About Author:
Read about Control Obesity also read about yoga for weight loss and yoga for overweight

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/meal-plans-and-tips-for-weight-loss.htm

Related Weight Loss Articles Subscribe to RSS

HCG means sure shot weight loss remedy
Published by Samuel Wilkinson on December 8th 2011 | Weight Loss
When you are concerned about your escalating weight some plan to lose weight and then make sure that...
 
Dos and don’ts with the HCG weight loss plan
Published by William Folley on December 29th 2011 | Health
While you are on a HCG weight loss plan, you are to strictly follow the guidelines and assure that y...
 
HCG Los Angeles a right weight loss cure
Published by Katie Joan on December 28th 2011 | Weight Loss
HCG can Bring success with your weight loss. This is a sure shot weight loss remedy that can allow y...
 
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
 
Tips to Lose weight quicker.
Published by Micron Associates on June 6th 2012 | Health
You want to lose weight fast with a not so complicated routine, yet effective?...
 
A sure shot weight loss cure with HCG weight loss plan
Published by Samuel Wilkinson on November 26th 2011 | Weight Loss
When you are concerned of loosing excess fats from your body, you can go for the HCG weight loss pla...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
Tips to be followed by boys to gain weight fast
Published by Vidiya on December 16th 2011 | Health
For many people, gaining weight fast continues to be a very big struggle. Nowadays, muscles and curv...
 
What to eat to help your weight loss goals become reality!
Published by Deborah Conard on May 29th 2012 | Weight Loss
It can be very easy to focus simply on exercise as a means to lose weight, but what you put into you...
 
Constituents of the best weight loss plan
Published by Dr. Quigley on August 9th 2012 | Weight Loss
Everyone wants to know which weight loss plan is most successful. Experts in this field say that a p...
 
Phentermine 37.5 equals to weight loss
Published by Phentermine on December 8th 2011 | Weight Loss
Obesity has become a major health in today’s fast paced world. It is spreading with a speed that i...
 
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
 
Why would I need to do yoga Bristol
Published by Julia Roger on March 19th 2012 | Health
Yoga Bristol is one of those things which might have had its fair share of sceptics over the years b...
 
Learn yoga teacher training and stay fit
Published by Akansha on December 23rd 2011 | Health
Yoga is an ancient philosophy of life as well as a system of exercises that promotes the union of mi...
 
Invest your time in losing weight sensibly with Phentermine replacement
Published by Adipex Alternative on January 13th 2012 | Weight Loss
The problem of obesity is prevalent since decades and equal time has been invested on finding ways t...
 
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
 
Raspberry keytone is a natural weight loss treatment
Published by Jamessms on April 4th 2012 | Health
In the recent past, weight loss treatment market has seen tremendous growth with new treatments, wor...
 
Best diet for weight loss
Published by Amit Sachdeva on March 15th 2012 | Weight Loss
These days there are many best diet plans available that are helpful to maintain good health and for...
 
Benefits of visiting a medical weight loss clinic for losing weight
Published by Nicolas Bell on August 7th 2012 | Weight Loss
If you have been trying to lose your unwanted pounds but not able to have success in it then you ne...
 
Loosing down fats with the HCG Seattle weight loss plan
Published by Samuel Wilkinson on December 1st 2011 | Weight Loss
Using HCG you need to make certain you are usually next fat loss program in respect on the prescript...