Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Meal Plans and Tips for Weight Loss

By Mitchell Davis Subscribe to RSS | February 16th 2012 | Views:
loading
 
  



Every person who wants to loose weight have to make a diet plan and also making a diet plan is not enough. He or she has to follow that plan strictly to loose weight. You should not consume more calories than what your body demands. This article will give you some diet plans and your can opt whichever you like as everybody’s tastes are different. There is always a substitute food so you can switch to any other food of same calories according to your wish.

This plan is for every person who wants to loose weight. This diet plan allows you to eat somewhat less or more calories than the average daily intake of around 2000 calories. You can add or remove the foods to a total of 200 calories and achieve the target of weight loss.

The following diet plan will fulfill all the requirements of the nutrients and the foods that are low on calorie side and contain the fiber content, fatty acids, vitamin and minerals that are necessary for the body. The average daily consumption of food in calories should be 2000 calories as this will not make you feeling hungry and loosing stamina to work. You can also make alteration in the diet plan according to your taste and choice and make a diet plan for you.

Early morning:

Half lemon juice with one glass of warm water

One cup of tea with one sugar free biscuit

Breakfast:

One egg white or one slice of brown bread

1 cup orange juice

1 cup fat-free milk

Or

Corn flakes with fat-free milk

One banana or apple

Or

Cooked oatmeal with raisins and margarine

Bread toast with jam

Lunch:

One whole-grain bread or chapati with lettuce, sautéed mushrooms, or sautéed any vegetable or one small bowl of rice

3/4 cup baked potato wedges

Green salad

Dinner:

One chapati with one bowl of dal

Or

Fried veggies with dinner roll

Steamed broccoli or corn

1 cup fat-free milk

Snacks:

1 cup sprouted dal

1 slice of any fruit of your choice

Yogurt with any fruit

The easy diet chart should have the following percentages of the main component of food for weight loss:

The Dairy Products like milk, curd etc should be of 27 percent and same percentage of vegetables. Vegetables include spinach, ladyfinger, cabbage, cauliflower and all seasonal vegetables. Cereals should constitute again 27 % of the diet. Fruits like grapes, mango and all seasonal fruits should be of 9%, pulses 6 % and fat component like butter, cakes should be 2 % only. If you are non-vegetarian then you can have 3% of meat and 3% of pulses as they both have rich protein so adjustment is made between meat and pulses.

In addition to following a diet plan you need to do exercise, do yoga and walking as there is no one factor that will make you loose fat. Do not forget to take your breakfast as after a long night you need something to eat. This is a tip as so many of us try to skip breakfast. You can have it light but don’t skip it. All the best for getting an appropriate weight for your body.

Mitchell Davis - About Author:
Read about Control Obesity also read about yoga for weight loss and yoga for overweight

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/meal-plans-and-tips-for-weight-loss.htm

Related Weight Loss Articles Subscribe to RSS

An introduction to the HCG weight loss protocol
Published by Katie Joan on June 14th 2012 | Weight Loss
HCG is a naturally occurring hormone that is reported to channelize fats during pregnancy. But Dr si...
 
Free weight loss consultation from experts in California
Published by Nicolas Bell on March 29th 2012 | Weight Loss
There is one very famous and effective weight loss program in California for those people who are wi...
 
The importance of steroids in body building and weight loss
Published by Webmaster on April 18th 2012 | Weight Loss
The importance of using steroids in building your body or loosing some weight is by now well documen...
 
Make Your New Year’s Resolution a Reality by Losing your weight.
Published by Abhay on January 11th 2012 | Weight Loss
To make your New Year’s resolution a reality, you might have to rely on what you think is the best...
 
The right weight loss program in California
Published by Nicolas Bell on July 23rd 2012 | Weight Loss
Right weight loss program is the one which helps you to reduce weight safely and effectively without...
 
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
 
How to reduce weight without stress
Published by Nicolas Bell on July 25th 2012 | Weight Loss
Today's lifestyle is fast paced and complicated which leads to weight issues. To overcome this probl...
 
Different methods on how to lose weight fast
Published by Fitness Watcher on January 22nd 2012 | Health
The answer for how to lose weight fast is the weight loss plans or programs that produce the faster ...
 
Maximum weight loss results in a safer way with HCG
Published by Samuel Wilkinson on December 2nd 2011 | Weight Loss
When you are worried about your escalating weight need some plan to lose weight make certain you are...
 
HCG fasten the process of weight loss
Published by Marry Brewett on June 13th 2012 | Weight Loss
With the HCG weight loss, one can simply quicken the way with which it looses fats. This will certai...
 
Boost up your personality with weight loss surgery in India
Published by Mike Nicholson on April 17th 2012 | Weight Loss
Do you feel low confident due to your weight which is gaining like pumpkin? If yes, then you need to...
 
Why you should eliminate excessive weight
Published by Nicolas Bell on July 31st 2012 | Weight Loss
Every area of our lives is constantly being affected by the habits that we accumulate. It is difficu...
 
HCG weight loss plan- Merits and Dangers
Published by William Folley on January 25th 2012 | Weight Loss
HCG weight loss for many is an effective weight loss remedy but several individuals have complained ...
 
Best diet for weight loss
Published by Amit Sachdeva on March 15th 2012 | Weight Loss
These days there are many best diet plans available that are helpful to maintain good health and for...
 
HCG- pregnancy, infertility and weight loss
Published by Marry Brewett on January 17th 2012 | Weight Loss
HCG was used as to detect pregnancy, that later was used to cure infertility problems. But with the ...
 
Understand the difference between good and bad fats for effective weight loss
Published by Shaily Brown on January 9th 2012 | Weight Loss
Most people do not understand that it is not only about the quantity of fats, but also the types of ...
 
How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
 
The HCG diet helps loose weight with health retention
Published by Ricky Whitemore on June 10th 2012 | Weight Loss
HCG is a safe and healthy way to loose fats. There are no side effects and this is one of the reason...
 
Lose weight with totally natural apple cider vinegar
Published by Shaily Brown on January 19th 2012 | Weight Loss
Weight loss has a new definition with an effective usage of apple cider vinegar. Here are certain es...
 
Know how HCG can help you with weight loss
Published by Katie Joan on January 23rd 2012 | Weight Loss
HCG is a sure shot weight loss remedy that can allow an individual to bring down the extra fats form...