Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Meal Plans and Tips for Weight Loss

By Mitchell Davis Subscribe to RSS | February 16th 2012 | Views:
loading
 
  



Every person who wants to loose weight have to make a diet plan and also making a diet plan is not enough. He or she has to follow that plan strictly to loose weight. You should not consume more calories than what your body demands. This article will give you some diet plans and your can opt whichever you like as everybody’s tastes are different. There is always a substitute food so you can switch to any other food of same calories according to your wish.

This plan is for every person who wants to loose weight. This diet plan allows you to eat somewhat less or more calories than the average daily intake of around 2000 calories. You can add or remove the foods to a total of 200 calories and achieve the target of weight loss.

The following diet plan will fulfill all the requirements of the nutrients and the foods that are low on calorie side and contain the fiber content, fatty acids, vitamin and minerals that are necessary for the body. The average daily consumption of food in calories should be 2000 calories as this will not make you feeling hungry and loosing stamina to work. You can also make alteration in the diet plan according to your taste and choice and make a diet plan for you.

Early morning:

Half lemon juice with one glass of warm water

One cup of tea with one sugar free biscuit

Breakfast:

One egg white or one slice of brown bread

1 cup orange juice

1 cup fat-free milk

Or

Corn flakes with fat-free milk

One banana or apple

Or

Cooked oatmeal with raisins and margarine

Bread toast with jam

Lunch:

One whole-grain bread or chapati with lettuce, sautéed mushrooms, or sautéed any vegetable or one small bowl of rice

3/4 cup baked potato wedges

Green salad

Dinner:

One chapati with one bowl of dal

Or

Fried veggies with dinner roll

Steamed broccoli or corn

1 cup fat-free milk

Snacks:

1 cup sprouted dal

1 slice of any fruit of your choice

Yogurt with any fruit

The easy diet chart should have the following percentages of the main component of food for weight loss:

The Dairy Products like milk, curd etc should be of 27 percent and same percentage of vegetables. Vegetables include spinach, ladyfinger, cabbage, cauliflower and all seasonal vegetables. Cereals should constitute again 27 % of the diet. Fruits like grapes, mango and all seasonal fruits should be of 9%, pulses 6 % and fat component like butter, cakes should be 2 % only. If you are non-vegetarian then you can have 3% of meat and 3% of pulses as they both have rich protein so adjustment is made between meat and pulses.

In addition to following a diet plan you need to do exercise, do yoga and walking as there is no one factor that will make you loose fat. Do not forget to take your breakfast as after a long night you need something to eat. This is a tip as so many of us try to skip breakfast. You can have it light but don’t skip it. All the best for getting an appropriate weight for your body.

Mitchell Davis - About Author:
Read about Control Obesity also read about yoga for weight loss and yoga for overweight

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/meal-plans-and-tips-for-weight-loss.htm

Related Weight Loss Articles Subscribe to RSS

HCG Diet a different weight loss protocol
Published by Samuel Wilkinson on December 1st 2011 | Weight Loss
When you are planning weight loss you'll be able to think about HCG diet plan that could help you do...
 
Lose weight safely with medical weight loss
Published by Nicolas Bell on July 31st 2012 | Weight Loss
There are lots of people who are losing weight so as to save from health problems. So, they want to ...
 
Make Your New Year’s Resolution a Reality by Losing your weight.
Published by Abhay on January 11th 2012 | Weight Loss
To make your New Year’s resolution a reality, you might have to rely on what you think is the best...
 
HCG means sure shot weight loss remedy
Published by Samuel Wilkinson on December 8th 2011 | Weight Loss
When you are concerned about your escalating weight some plan to lose weight and then make sure that...
 
How to lose weight: the best and most Popular Methods?
Published by John Smith on December 5th 2011 | Health
Maintaining a right balance: So many people do not eat when they are hungry and overeat unnecessaril...
 
Merits of HCG weight loss plan
Published by Ricky Whitemore on June 21st 2012 | Weight Loss
There are several advantages of HCG diet plan. A person can simply cut down the extra fats from the ...
 
Maximum weight loss results in a safer way with HCG
Published by Samuel Wilkinson on December 2nd 2011 | Weight Loss
When you are worried about your escalating weight need some plan to lose weight make certain you are...
 
Tips to Lose weight quicker.
Published by Micron Associates on June 6th 2012 | Health
You want to lose weight fast with a not so complicated routine, yet effective?...
 
The HCG diet helps loose weight with health retention
Published by Ricky Whitemore on June 10th 2012 | Weight Loss
HCG is a safe and healthy way to loose fats. There are no side effects and this is one of the reason...
 
HCG weight loss plan- Merits and Dangers
Published by William Folley on January 25th 2012 | Weight Loss
HCG weight loss for many is an effective weight loss remedy but several individuals have complained ...
 
A sure shot weight loss cure with HCG weight loss plan
Published by Samuel Wilkinson on November 26th 2011 | Weight Loss
When you are concerned of loosing excess fats from your body, you can go for the HCG weight loss pla...
 
Lose weight through natural process
Published by Fitness Watcher on February 23rd 2012 | Health
Losing weight is always been a problem irrespective of the age so move over the usual ways to lose w...
 
How to diet with weight loss plan
Published by Steve Mark on January 26th 2012 | Weight Loss
The key of how to diet is not a difficult practice. Lots of people have overlooked that reducing cal...
 
Learn the right way to exercise and lose weight with diet patches
Published by Shaily Brown on January 12th 2012 | Weight Loss
Achieving effective weight loss results is not that difficult if you follow certain healthy tips to ...
 
Learn yoga teacher training and stay fit
Published by Akansha on December 23rd 2011 | Health
Yoga is an ancient philosophy of life as well as a system of exercises that promotes the union of mi...
 
Are you okay with being teased for your weight gain?
Published by Shaily Brown on December 14th 2011 | Weight Loss
Overweight and obese people find it difficult to maintain normalcy in their lives because of the beh...
 
How to lose weight before conceiving baby
Published by Nicolas Bell on August 3rd 2012 | Weight Loss
To reduce weight before getting pregnant is common for many women. For women who want to reduce weig...
 
Important weight loss foods and weight loss exercise for men
Published by Vidiya on January 10th 2012 | Weight Loss
With obesity being a serious problem people are getting concerned regarding the control of body weig...
 
Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...
 
A brief journey through various phases of HCG weight loss
Published by Katie Joan on May 31st 2012 | Weight Loss
The HCG weight loss plan is followed in three phases. Following these phases of HCG weight loss stri...