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How can flexible dietary restraints be helpful in effective weight loss ?

By Shaily Brown Subscribe to RSS | January 2nd 2012 | Views:
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When you rely on an eating plan to achieve effective weight loss, it should be a structure to control food consumption while avoiding fostering the feelings of tight restrictions and deprivation. A number of tools developed by obesity researchers can help in assessing the pattern of eating behaviour and its impact on efforts made to lose weight. Dietary disinhibition and dietary restraint are the two areas of behaviour that are of keen interest for effective weight loss.

Restraint on diet

Maintaining a restraint in your eating behaviour for effective results of weight loss can be an essential part of healthy weight management. Those, who follow a restrained eating regime, tend to be more precise about what and how much they eat. For instance, a person can follow a 1500-calorie diet by limiting himself on a daily basis to a regime that includes about 300 calories at breakfast, 400 calories at lunch and 800 calories at dinner. He or she will make sure that no consumption of snacks or any variation in food intake should be done to stay on track. Natural weight loss patches have always been number one choice of most people, who want take a good care of their hunger pangs for better weight loss results. Dietary restraint lets people keep a track of their calorie consumption and expense in order to know how much physical exercise they need to burn extra calories. But there are some adverse effects also associated with very high levels of dietary restraint that can impact the success of effective weight loss and lead to eating patterns which is not normal. Weight loss practices termed as ‘on again/off again’ are the most common attributes with high levels of dietary restraint.

Disinhibition on diet

Lack of control over eating behaviours can be termed as dietary disinhibition. Frequent episodes of overeating are something that a person with high levels of dietary disinhibition can experience. He or she can have higher ratings of perceived hunger with rapid eating and more symptoms of disordered eating. Eventually, a significant amount of weight gain can be associated with the high levels of disinhibition towards eating patterns. People using diet patches experience a better control over their food cravings. These diet patches can be worn on a clear skin, where their essential nutrients are directly passed into the bloodstream to take effect in the body.

How to maintain right Balance

You need to be flexible in your approach towards maintaining a moderate level of control over your eating behaviour in order to achieve lasting weight loss. Therefore, it is recommended to learn and practise the skill of flexible dietary restraint for safe and effective weight loss. You need to include essential nutrients such as vitamins, minerals, protein, and certain fatty acids to improve your body’s metabolic rate for better fat burning rate. A regular physical exercise regime can also help keeping your metabolism at top notch to avoid any excess deposition of fat in the body. You just need to remember that taking a positive approach towards maintaining a healthy weight is always beneficial for people of any age group.

Shaily Brown - About Author:
Shaily writes articles on health related issue and medication. Among her many written articles one is on diet patches. Know more about weight loss patches for natural weight loss.

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