Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Why It’s Important to Keep the Brain Healthy with Games and Exercises

By Diede School Subscribe to RSS | April 21st 2012 | Views:

Brain diseases like Parkinson’s and Alzheimer’s are very serious illnesses that can affect a lot of people. More than 5.3 million Americans suffer from Alzheimer’s. Scientists say that by 2050, there would be a million more every year. This is a sad projection, knowing how steps can be taken to prevent these illnesses.

The brain is similar to the other muscles in the body; exercise keeps it fit and functioning well. Muscles grow and become stronger when used and stimulated, but can deteriorate and experience atrophy when neglected. The same can be said for the brain, which is why it is important to stimulate it as often as possible. A deteriorating brain is the perfect breeding ground for neurological illnesses such as Parkinson’s and Alzheimer’s.

There are a lot of ways for you to stimulate your mind. These activities are usually referred to as brain games because they are used to stimulate and challenge your brain to keep it active and alert. This is helpful, especially when you spend most of your days sitting in front of a computer screen, bored out of your mind.

Simple brain exercises are a good way to pass the time, too. One activity you can do right now while you’re reading this is to switch the mouse to your other hand. By doing this, your brain will be forced to learn a new skill. This is the same as when you first learned how to tie your shoelaces.

Brain exercise games can also benefit your body. Research suggests that merely thinking about moving a muscle can help increase the muscle’s strength as well as the brain’s ability to focus. In an experiment in Cleveland, participants were asked to think about moving their pinky finger as hard as they could for twelve weeks—after the experiment, their pinky strength increased by up to 35%.

Brain improvement games don’t have to be limited to your home either. Seeing new and varied objects, people, and places during travel stimulates the brain too. It all began with man’s nomadic ancestors. Aside from travel, you can also challenge your brain with new activities such as yoga, chess, tai-chi, or even play-dough.

There are a lot of fun brain games that you can check out online, too, which would let you pass the time while you keep your brain healthy and disease-free. For more information, you can check out or

Diede School - About Author:
For more details, search fun brain games, Brain improvement games and Brain exercise games in Google for more related information.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

The Best foods for your brain.
Published by Micron Associates on June 8th 2012 | Health
The food you consume plays an essential part in boosting your physical performance.But, did you know...
Relax your brain with the binaural beats of the hemi sync
Published by Rockeysheen01 on January 9th 2012 | Health
Brain, like your body, needs rest too and there is nothing that can rest your brain like the binaura...
Sharpen your brain function to achieve desired goals
Published by Camili on June 13th 2012 | Health
Multi-tasking and all work no rest can make your life mayhem. Hence, follow these techniques that wi...
Skin care specialist- the best person to help get flawless and beautiful skin
Published by Louise Carala on August 25th 2012 | Health
Skin care specialist in Houston is well skilled to treat patients with even the worst skin disease t...
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
Essentials of eye care
Published by Justin Bieber on August 25th 2012 | Health
All our body parts need care for their normal functioning. In the same way our eyes also need care a...
Probiotic Supplements - How to Choose the Best
Published by Marvin Ferris on August 25th 2012 | Health
The leading probiotic supplements are going to provide you with all of the right ingredients. You sh...
Teeth Whitening Manchester - Procedures for Effective Solution
Published by Julia Roger on August 25th 2012 | Health
Coming to the home remedies recommended by Teeth Whitening Liverpool service providers, using orange...
Spiritual Coaching- Get Enlightened with the Help of a Spiritual Coach
Published by Julia Roger on August 25th 2012 | Health
The main motto of spiritual coaching is to tune a person into the spiritual expedition. A spiritual ...