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What works to stop snoring

By Carolyn Ann Clayton Subscribe to RSS | December 15th 2011 | Views:

If you or your partner snores, you know what a problem it can be. You have difficulty falling asleep and sometimes even staying asleep. You never feel like you get a full night’s sleep. You have difficulty concentrating and making decisions. We don’t even need to mention how embarrassing it can be. Basically, snoring is a real problem, but there are ways to stop it.

Before you try to stop snoring, it’s important for you to know that people snore for different reasons. This means that something that works perfectly for one person, may not work at all for someone else. If you’re serious about stopping snoring, don’t give up if the first remedy you try doesn’t work. Simply mark it off the list and try something else. With that said, here are a few remedies for you to try.

Start natural. Before hitting the pharmacy section of your local grocery store, make sure that your snoring can’t be controlled in simpler ways. If you frequently snore while sleeping on your back, try sleeping on your side. If you’ve recently gained a little weight and think your snoring might be caused by that, try losing some weight. Don’t feel the need to crash diet or starve yourself. Those are never healthy options. Instead, find ways to be a little more active and trade your desert for a salad every once in a while. Little changes can make a big difference.

Check for allergies. See if you can pinpoint exactly when you started snoring. If it came with a change in scenery or in weather, your snoring could be caused by allergies. There are a number of over the counter remedies for daily allergies. Treat the allergies and your snoring may stop completely.

Try acupressure. Small acupressure rings, called anti-snoring rings apply pressure acupressure points on your finger to stimulate your body’s natural healing abilities.

If none of these help, you may want to try the pharmacy aisle. There are a number of sprays, strips and tablets available to help you stop snoring. However, these only treat snoring for a few hours at a time. When they wear off, or if you forget to use them before bed, you will still snore.

If all else fails, you may want to talk to your doctor about a more in depth treatment. There are a number of devices and oral appliances made to help you stop snoring. Your doctor may also recommend a special surgery that should completely stop any snoring. However, surgery should be considered only as a last resort as even the smallest least invasive surgeries carry some risk.

Snoring is a problem, but it is a problem with many solutions. If your snoring is causing you or your partner discomfort or irritation, know that there is a way to stop it. You just have to find the solution that works best for you.

Carolyn Ann Clayton - About Author:

If you want to know more about how to stop snoring, visit Good Night Snoring and try their Anti-Snoring Ring. Complete with a 30 day money back guarantee.

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