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The effective stretches for sciatica that one can necessarily practice

By Sophia Milller Subscribe to RSS | December 8th 2011 | Views:

Sciatica stretches are considered to be the gold standard that helps to provide immediate relief from nerve compression and pain. Practicing stretches for sciatica helps to minimize the recurrence of pain in the immediate future as well. It is always advisable not to stay in bed for a long time as it can prove to be counterproductive and prolong the duration of suffering and pain. The main reason for the effectiveness of stretches and exercises in relieving sciatica pain are simply because of the fact that performing stretches help to address the problem directly. Consumption of prescription medicines can provide temporary relief as the root cause of the problem is not addressed in an effective manner.

It needs to be borne in mind that there exists a key difference between the frequently used terms of sciatica stretches and sciatica exercises. The main usefulness of stretches is to increase the flexibility of the muscles that may have become tightened due to the effect of sciatica nerve. Stretches can also prove to be beneficial in providing immediate relief from back problems as well. Stretches for sciatica are helpful in not only providing instantaneous relief but keeping an individual pain free for an extended period of time.

Sciatica stretches or stretches for sciatica not only improve the related back condition but improve the overall body posture as well. The seal stretch is a well-known stretching exercise that has gained immense popularity among sciatica patients. This type of stretching exercise involves lying with the face down and pushing oneself up. The pelvic area of the body should be firmly rooted to the ground while practicing this type of stretching activity.

One of the other effective Sciatica stretches that is practiced by a large number of patients is Piriformis stretch. Piriformis stretches help the body to relax and keep strain off the body as well. Piriformis stretches are effective for the sciatic nerve. One of the other positive aspects that are associated with the Piriformis exercise is the fact that practicing this type of stretching activity helps to minimize inflammation as well as pain to a great extent. There are several stretches for sciatica that can be practiced by patients.

The lower back is the mainly affected portion of the body. Hence, it is mandatory to exercise the lower back portion well. The two main types of back stretching exercises that help to stretch the lower back effectively include the cat stretch and back extension exercise. Though there are a number of other exercises that can always be practiced yet the above-mentioned two stretching exercises prove to be the most effective. There can be least doubt about the fact that preventive care is perhaps the best possible available approach for getting relief from sciatica pain and discomfort. It is advised to consult a doctor if in the case the sciatica pain persists even after performing the stretching activities.

Sophia Milller - About Author:
Do you want to learn about the effectiveness of sciatica stretches? We can help you to know about some really effective stretches for sciatica that can bring great relief.

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