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How to keep your mind sharp?

By Micron Associates Subscribe to RSS | June 5th 2012 | Views:
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Working out is not just one of the best way to say that you’re totally fit and healthy. You also have to take into consideration that Brain is the most essential part to keep you healthy as a whole especially for your good mental health. Our brain needs a stimulating and challenging tasks to retain cognitive skills. The following are the best way of exercising your brain and keep it sharp.

1. Involve yourself in doing art projects like painting or hand crafting.

These are the great exercise for your brain. They require you to be creative, use fine motor skills, and think analytically. Enroll in an art class to get started. Art can be fun, challenging and rewarding. You’ll expand your horizons while exercising your mind.

2. Develop your vocabulary

A strong vocabulary is one of the best indicators of intelligence. Reading such books or novels, magazines, newspapers and even watching movies are the best way to expand your vocabulary. In which you can then practice working it, the new words you learn into daily conversations. This will keep you mentally active and thinking.

3. Practice visualization techniques

This is one way of using one’s imagination to create a mental of one desires. In other words, visualization is the art of putting daydreaming to good use. You can use visualization to exercise your creative faculties keeping them alive and well.

4. Avoid using a calculator

Do math the old-fashioned way to exercise your brain. Sometimes it seems hard to even remember how doing basic math in our heads. This is mental flabbiness. The best way to overcome it is the same way we learned math in the first place. Practice, practice and practice!

5. Sing along to your much loved song

Memorizing and recalling the lyrics of songs you love is a great way to exercise your brain. It can also be a lot of fun! Of course, your family and neighbors might disagree with me.

6. Play a musical instrument

Learning to play an instrument can be challenging. This makes the perfect exercise for your brain. You want to be challenged. Push your mind and discover how much it still has to offer you.

7. Memorize poetry and literary writings

Memorize and recite a love poem to your significant other. They’ll love you for it and so will your brain. Of course, if poetry isn’t your thing, then you can always memorize passages from classic wisdom literature or your favorite joke book! Suit yourself.

8. Solve brain teasers

Brain teasers come in all forms. There are the ones you solve on paper and the ones where you try to untangle a seemingly impossible puzzle. Either kind will serve our purpose. The trick really is just to get your mind working harder than normal.

Micron Associates - About Author:
Welcome to Micron Associates Health, a natural way of health and well-being. We promote a complete and naturally open-ended approach to modern fitness and quality of life that you can begin to use today. We also foster a new health awareness and ongoing realization of our modern potential for progressive fitness, well-being, and quality of life.

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