Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Improve Your Memory and Concentration

By Alfreda Stuart Subscribe to RSS | January 5th 2012 | Views:
loading
 
  



Improving the memory and concentration is not an easy task. Like one has to do lots of effort to keep one physically fit. In the same way to improve the memory and concentration one has to put in lot of effort.

Have healthy diet that has the entire nutrient in it. A composite food is a food that provides all the nutrients to your body. The ability of the brain to remember things increases if you are having a healthy diet.

Have a sound and sufficient sleep. If you are not sleeping adequate then the ability of the brain decreases.The brain can’t do problem solving and critical thinking. So give your brain enough rest so that it can work properly.

Maintain healthy relationship with friends and colleagues. Research says that interacting with others is a form of brain exercise. Strong support system of near ones is very beneficial for brain health.

Laugh as much as you can. Laughing is a very good exercise for body as well as brain also. Laughing makes the involvement of the multiple regions across the brain.

Avoid stress and anxiety. Stress is the enemy of the brain as its leads to the destruction of the brain cells and hippocampus. Hippocampus is that part of the brain which helps in the formation of new memories and retrieval of the old ones

Do meditation and yoga. Meditation helps in improving the focus, level of concentration, creativity skills, reasoning skills and learning power. The meditators have more activity in the left prefrontal cortex. Prefrontal cortex is an area for the feelings of joy. It also leads to the increase in the thickness of cerebral cortex which increases the connections of the brain cells ultimately leading to sharp memory and concentration.

Have brain boosting food in your diet. The following nutritional diet plan will help you to improve your memory and concentration:

Include omega 3 fatty acid: The omega 3 fatty acids are very good for the brain. Fish contains a good amount of Omega 3 Fatty Acid. Fish oil can also be used in for cooking. If you are a non-vegetarian you can walnuts, flaxseed, pumpkinseed and soybean.

Avoid saturated fat: The use of saturated fat will increase impair your memory and concentration. So avoid whole milk. Use skimmed milk. Eat fewer amounts of cheese, butter and ice-cream.

Have fruits and vegetables: Eat all the seasonal fruits and vegetables as it helps in the development of brain cells.

Avoid excess alcohol: Over consumption of alcohol leads to the killing of the brain cells. But if taken in moderate it will improve the memory and concentration power.

Use mnemonic devices to memorize things easily. Mnemonics are the clues that help in remembering anything.

Visual Image: You can connect a visual image with a word or name so that you can remember it.

Acrostic: Make a sentence by using the first letter of every word .For e.g; if you want to remember K, I, A, G, B then learn it like Kapil is a good boy.

Acronym: An acronym is made by adding the first letters of all the key words that you have to or remember and create a new word out of it.

Chunking: Chunking means breaking long list of numbers into smaller chunks that is easy to remember. For e.g; 4456789432 can be memorized as 445-678-9432.

Follow them and get good memory and concentration power!

Alfreda Stuart - About Author:
Read about memory enhancement also read about mental retardation treatment and brain tonic

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/how-to-improve-your-memory-and-concentration.htm

Related Health Articles Subscribe to RSS

Is there a treatment against cerebral palsy?
Published by Cumurciuc Andrea on January 26th 2012 | Health
Cerebral palsy is a generic name for a series of movement disorders. It is the most common type of m...
 
Good treatment for your loved pets is available with Veterinarian
Published by Wills Loren on March 7th 2012 | Health
feedbackhere.com: We provide Veterinarian services most event planners have something directly to th...
 
IBS treatment through medication and supplements
Published by Annalopez on March 12th 2012 | Health
Irritable Bowel Syndrome (IBS) is part of a spectrum of diseases known as Functional Gastrointestina...
 
Medications for ibs treatment
Published by Annalopez on March 6th 2012 | Health
Over 18% of the world’s population, more so with the urban life style, suffer from IBS. It is a g...
 
Go for natural hair loss treatment to avoid side effects
Published by Makjonson on December 22nd 2011 | Health
The problem of hair loss is common today and majority of the people are suffering from it. Seeking h...
 
Treatment Varicose Veins: Varicose and spider vein treatment options
Published by Orcutt Wilson on March 20th 2012 | Health
This varicose and spider vein treatment is commonly the first mode of treatment and is utilized to p...
 
Discover the effective impact of the hair loss treatment Zulvera
Published by John Abrahm on January 13th 2012 | Health
You should not be worried about the hair loss factor and should protect yourself from undergoing the...
 
Common face breaks of plastic surgery treatment repair
Published by Pitter James on December 16th 2011 | Health
When an individual gets into a car accident or suffers substantial trauma to the face, there are a n...
 
The Mountain View dental treatment is very famous in California
Published by Andrew Rob on December 15th 2011 | Health
The city Mountain View is border city of the Sunnyvale. The city comes under the Santa Clara County....
 
Fast recovery after Breast lift treatment
Published by Belredcosmetic on May 10th 2012 | Health
A breast lift is a best solution for sagging breasts. During the treatment, the breasts are lifted a...
 
Nashville massage therapy-the treatment of many diseases
Published by Fireiirvin on December 13th 2011 | Health
The table is under crisp, some hushed music and clean sheets, and the Nashville massage therapy can ...
 
Botox Scottsdale treatment guide
Published by Azfacialplastics on June 20th 2012 | Health
Many of you must be wondering what exactly Botox is? Here comes your answer, it is a purified form o...
 
Botox treatment- the Best Beauty Tips for Middle Aged Persons
Published by Ema Sis on April 4th 2012 | Health
The sweetness ways of Botox happen very rapid reactions within the heart of women along with men. It...
 
Leisure spa remedy: Audio spa treatment
Published by Jessamy Vyt on March 6th 2012 | Health
Audio spa remedy is really a strategy of recharging the cortex with the mind and distributing the la...
 
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
 
Natural treatment for sudden hearing loss
Published by NinaCook on May 5th 2012 | Health
Hearing problem is considered major by many. But when it occurs it gives a lot of trouble. Robert Gi...
 
Addicted person undergo from different levels in Ibogaine treatment
Published by Iclinic on April 18th 2012 | Health
Ibogaine Therapy is the most effective method of managing extraction symptoms for addiction to subst...
 
Hair loss treatment through Trioxinator
Published by Makjonson on February 15th 2012 | Health
Trioxinator is a very good device for regaining your hair back. The added advantage of this hair los...
 
Anemia causes and treatment
Published by Priyanka Sharma on June 11th 2012 | Health
Anemia is the condition when the number of red blood cells in blood is less. The person suffering fr...
 
How to Get Cystitis treatment online
Published by Julia Bennet on December 17th 2011 | Health
If you have ever had cystitis, then you know how uncomfortable this condition really is. This is tho...