Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Cure Your Snoring Problems?

By Sleepwise Subscribe to RSS | May 26th 2012 | Views:
loading
 
  



Snoring is the sound of obstructed breathing during sleep in which the soft tissues at the back of the throat lose muscle tone, flop back and vibrate. While snoring can be harmless, it can also be the sign of a more serious medical condition which progresses from upper airway resistance syndrome (UARS) to obstructive sleep apnea (OSA).

Do you have a snoring problem? Have you tried sleeping next to someone who snores? If you have a problem you should try to find a remedy fast because it is one of the most annoying sounds one can experience. Snoring is the sound result of the vibration of some tissues in our airways. Some people have no idea that they have a snoring problem because they do not hear themselves snore and they do not share their room with another person. In many cases, the only way to know if you have a snoring problem is if someone tells you about it.

Reasons for Snoring:

There’s a reason behind everything and that includes snoring also. Normally, snoring is mainly caused by a blockage in the nasal pathway. Either they have a slightly weaker throat or it could be the throat and nasal tissues that are causing it. Other than those reasons, drinking and smoking frequently would also result in snoring as they affect your throat muscles. Of course, these are some of the common reasons to the normal snoring. These reasons are just the tip of the iceberg; there are many other reasons that would cause snoring.

Remedies to Help You Stop Snoring:

There are many things you can do on your own, that are really inexpensive to stop snoring. Elevating your head may help resolve your snoring problem. By lying flat on your back, your chest presses down on the air passages and makes breathing more difficult. Sleeping with your head on two or more pillows will ease the pressure of your chest on the air passages and reduce snoring. Another way to treat a snoring problem is to lose excess weight. Snoring is primarily caused by obstruction of the airways, which can be made of fatty tissue. By losing those extra pounds you can eliminate the fatty tissue obstructing your airways and also help to lessen the pressure that your chest puts on your air ways when you sleep flat on your back.

Medically, customized dental sleep appliances are regarded by sleep physicians as the best available snoring treatment. The appliances are made from thin yet high strength acrylic, go over the tops of the teeth and are worn during sleep. Sleep appliances have been proven to be effective, safe and comfortable and have minimal side-effects.

Sleepwise Clinic, based in Melbourne, Australia offers the best remedies and treatment options, including dental sleep appliances and CPAP to stop snoring. Sleepwise also offers snoring mouthpiece & mouth guard that will help you prevent snoring at night and sleep peacefully. If you want to go for the best treatment for snoring in Melbourne, visit the site http://www.sleepwise.com.au.

Sleepwise - About Author:
Sleepwise Clinic, based in Melbourne, Australia offers the best remedies and treatment options, including dental sleep appliances and CPAP to stop snoring. Sleepwise also offers snoring mouthpiece & mouth guard that will help you prevent snoring at night and sleep peacefully.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/how-to-cure-your-snoring-problems.htm

Related Health Articles Subscribe to RSS

MAS can help you curb snoring
Published by Tmjands on July 19th 2012 | Health
Snoring is regarded as the prevalent foe of deep and sound sleep. A partner, who snores, is like a d...
 
Stop snoring and benefits of Ajwain
Published by Book_mydoctor on June 1st 2012 | Health
We suffer sadly from various common disease like vision problem, snoring problems, tooth ache, stoma...
 
The hair loss product Zulvera is the remedy to stop hair damage
Published by John Abrahm on January 9th 2012 | Health
The product bears all the highly researched ingredients that are safe and beneficial to stop hair da...
 
What are the tips to stop snoring
Published by Carolmoore on March 29th 2012 | Health
Snoring is indeed one of the most common problems encountered by a lot of people. This is basically ...
 
Information to stop Middle Ear Infection Symptoms
Published by Hearing Children on August 21st 2012 | Health
Audiology services deals with every aspect of hearing health from ear infection to middle ear infect...
 
What works to stop snoring
Published by Carolyn Ann Clayton on December 15th 2011 | Health
If you or your partner snores, you know what a problem it can be. You have difficulty falling asleep...
 
How to stop a receding hairline – some intricate details
Published by Denial Duke on April 16th 2012 | Health
How to stop a receding hairline? Here is the answer in detailed for your common query. Wash your sca...
 
Advanced Hair Studio India – One stop solution to all your hair related worries
Published by Jitendra Kumar on December 14th 2011 | Health
Advanced Hair Studio India has a track record of meeting the needs and requirements of all customers...