Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

High Blood Pressure Causes and Do Exercises and Diet for Hypertension Treatment

By Harry Jhon Subscribe to RSS | February 2nd 2012 | Views:

High blood pressure or hypertension means high pressure (tension). Pump of the heart arteries of all organs and tissues. Hypertension does not mean too much emotional tension, emotional tension and stress, although blood pressure may be temporary.

Hypertension is usually clear as a level greater than 140/90 mm Hg has been again and again confirmed. Systolic blood pressure, which is the largest representative of the pressure in the arteries when the heart contracts and pumps blood into the circulation.

Cause of High Blood Pressure

1. Smoke

2. Pressure

3. Diabetes

4. High cholesterol

5. Obesity

6. Potassium

7. Vitamin D deficiency

8. Sensitivity of sodium (salt)

9. Kidney problems

10. Low birth weight

Symptoms of High Blood Pressure

1. Blurred vision, vision is certainly our most important functions of the body. If so, or even an ounce of change in general has greatly affected the work. This high blood pressure, have been able to see the direct impact. This allows our blurred vision.

2. If you start to feel tired, tired, without any kind of work what it means not only fatigue, but high blood pressure.

3. Chest pain, high blood pressure is another important symptom, or can not be ignored. If you often experience chest pain, and then make their own checks, it may be more than "high blood pressure.

Treatment for High Blood Pressure

1. Lose weight. This is one of those things easier said than done easily. However, they continue trying to lose weight.

2. Increase the amount of water about 10-12 glasses of water a day. Glass of water before each meal, I think all faster.

3. Eat a lot of usually very small. Only eat until they no longer eat abdominal flu, rather than hunger.

4. Walking, jogging, running, cycling, playing golf. Make any moves. Start slowly and gradually increase activity.

5. As noted above, the exercise of their general health is essential. You must have a goal of daily exercise time. Try to start at least 30 minutes of moderate to light.

Home Remedies for High Blood Pressure

1. Monounsaturated fat and polyunsaturated fat hydrogenated fat substitute. You can make butter and cheese, beef, but buffalo milk.

2. Including plenty of fruits and green leafy vegetables in your diet, give you more fiber. Selections of apples, guava, bananas and oranges, bitter gourd, pumpkin, like a stick, have lower blood pressure.

3. Carrots, spinach juice, in particular, help to lower blood pressure. One day.

4. In this case, honey is useful. You can use a teaspoon of black currant juice, onion juice, lemon juice, mix well. Drink every morning fasting, for best results.

5. Avoid red meat, sweets, chocolate, alcohol and tobacco.

6. Do not eat spicy food, less salt.

Harry Jhon - About Author:
Read more on Home Remedies for High Blood Pressure and Lowering High Blood Pressure and Best Men Health

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Compression stockings offer the best solutions for blood circulation problems
Published by Adair Sawyer on January 30th 2012 | Health
When you face pain in your knees and lower leg it is not necessarily due to arthritis. The reason fo...
Are you screening for high blood pressure symptoms-Let us help to clear the myths of the disease
Published by NewYorkCardiacCenter on July 3rd 2012 | Health
Do you have recurring episodes of headaches and lightheadedness? Do you hear a buzzing sound and hav...
How to treat high blood pressure at home
Published by Mitchell Davis on April 25th 2012 | Health
Blood pressure is the measure of the pressure of the blood inside your blood vessels at the time whe...
Keep your blood sugar level in check with diabetic testing supplies
Published by Adair Sawyer on January 30th 2012 | Health
If you are a diabetes patient it is extremely important for you to keep a tab on your blood glucose ...
Amlodipine composes your aggravating blood pressure levels
Published by Balfour on May 31st 2012 | Health
Amlodipine has gained great popularity as an efficient and accurate medication to dring down the hig...
Glucose test strips are trusted by diabetes experts all over the world for easy and fast, home monitoring of blood sugar count
Published by Mike Bate on May 21st 2012 | Health
The article explores about the advantages of monitoring glucose level in one’s blood on regular ba...
Home remedies to control high blood pressure
Published by Mitchell Davis on February 6th 2012 | Health
Hypertension is a very common disease which is being found in every person in some stage of his or h...
Keep a check on your blood pressure and its levels
Published by Michael S Robbins on April 12th 2012 | Health
Everyone knows that ill health can be the cause of so many worries. That is one of the reasons why a...
Stay away from High blood pressure
Published by Mitchell Davis on March 8th 2012 | Health
Blood pressure is the flow of the blood that goes against the arteries walls. When the heart beats, ...