Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Health Benefits of Mushroom

By Priyanka Sharma Subscribe to RSS | May 28th 2012 | Views:

From thousands of years there have been some foods that work as a key to good health. Mushrooms are one of them, used for centuries in form of food and medicine to maintain fine health. There are many types of mushrooms and each has his specific work and quality. All mushroom are full of nutrients, and top of all they are low in calories, which makes them an ideal food for calorie conscious people. There are over 14,000 varieties of mushrooms in the world, out of which about 3,000 are fit for human consumption, and about 700 have known therapeutic properties. Some of the benefits of mushrooms are:

• Mushrooms have very less calories and contain approximately 80 to 90 percent water. At the same time, they have low sodium, carbohydrate and fat content and high fiber content. This is the reason why mushrooms are considered good for those aiming for weight loss.

• Mushrooms are said to be useful in strengthening of veins and relaxation of the tendons.

• Mushrooms are rich in copper, a mineral that has cardio-protective properties. A single serving of mushrooms is said to provide about 20 to 40 percent of the daily needs of copper.

• Mushrooms are believed to help fight against cancer. They are an excellent source of selenium, an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals.

• Mushrooms are an excellent source of potassium. In fact, it is said that there is more potassium in a mushroom than a banana. Since potassium helps lower blood pressure and diminished the risk of stroke, mushrooms are recommended to people suffering from hypertension.

• White button mushroom have been found to restrain the activity of aromatase, an enzyme involved in estrogen production, and 5-alpha-reductase, an enzyme that converts testosterone to DHT.

• It has been found that mushroom extract helps stop migraine headaches and is beneficial for people suffering from mental illnesses, like obsessive-compulsive disorder.

• White button mushrooms can reduce the risk of breast cancer and prostate cancer. In fact, extract of white button mushrooms has been found to help in diminishing cell proliferation as well as tumor size.

• Shiitake mushrooms comprise of Lentinan, a beta-glucan that has been associated with stimulation of the immune system and thus, is believed to be helpful in fighting against AIDS. It also helps fight infection and exhibits anti-tumor activity.

• Being rich in fiber, protein and Vitamin B, mushrooms help maintain a healthy metabolism.

Some mushrooms can cause allergies, so if you are eating mushrooms for the first time should take appointment of an allergist or Immunologist first. Check if you have mushroom allergy or not. Mushrooms, along with asparagus, fatty meats and some fish, are high in purines. When the body breaks down purines, a substance called uric acid is produced. In some people, this uric acid builds up in the joints, causing a condition called gout. For those with this condition, mushrooms and other high-purine foods should be consumed in moderation.

Priyanka Sharma - About Author:
This article has been written and posted by a health advisor working at, who also provides free of cost consultancy to patients and advise on various topics like Allergist in Delhi By visiting the site, you can read articles on Health Benefits of Mushrooms and Immunologist in Delhi.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Dentist in delhi have a world class faicility of dental implants
Published by Akansha on January 10th 2012 | Health
Today you don’t have to worry about any kind of dental disease. Every possible solution of dental ...
Skin care specialist- the best person to help get flawless and beautiful skin
Published by Louise Carala on August 25th 2012 | Health
Skin care specialist in Houston is well skilled to treat patients with even the worst skin disease t...
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
Essentials of eye care
Published by Justin Bieber on August 25th 2012 | Health
All our body parts need care for their normal functioning. In the same way our eyes also need care a...
Probiotic Supplements - How to Choose the Best
Published by Marvin Ferris on August 25th 2012 | Health
The leading probiotic supplements are going to provide you with all of the right ingredients. You sh...
Teeth Whitening Manchester - Procedures for Effective Solution
Published by Julia Roger on August 25th 2012 | Health
Coming to the home remedies recommended by Teeth Whitening Liverpool service providers, using orange...
Spiritual Coaching- Get Enlightened with the Help of a Spiritual Coach
Published by Julia Roger on August 25th 2012 | Health
The main motto of spiritual coaching is to tune a person into the spiritual expedition. A spiritual ...