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Handle Sports Nutrition and Protein Intake Carefully

By Julia Roger Subscribe to RSS | August 6th 2012 | Views:

Most of the proteins are digestible by the human body but there are also a few which are not. For example, the nail which is protein cannot be digested by the human digestive system. Every person consumes a lot of protein in a regular diet and a majority of this goes into making enzymes. Every function of the body, like thinking, working, seeing, everything is dependent on the protein. Plants and microorganisms can synthesize protein animals depending upon plant and animal sources for their supply of protein. Its intake is essential while doing any rigorous physical activity, like playing sports, exercising, etc.

Protein can be found in the body through vegetarian or non-vegetarian sources. Vegetarian sources are nuts, fruits, legumes and seeds and the animal sources are meat, fish, milk and milk products. For those who want to make achievements in sports, they need a good protein supplement. The invention of dietary protein dates back to 1940. It is advocated for sports personnel now, but needs the advice of a medical practitioner to fix the quantity in which it is to be consumed. Excess protein consumption may result in dehydration, damage to liver and kidney, gout and many other medical complications. Protein is included in sport nutrition, but it mainly consists of water. The additions made to sports nutrition diet are not general but are specific to each person. Thediet is based on the individual requirement and after a careful analysis.

Protein and Sports nutrition go hand in hand, but have to be used carefully so that they are not consumed in excess of the requirement which will have adverse effects.

Julia Roger - About Author:
For more information on protein, check out the info available online; these will help you learn to find the sports nutrition!

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