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Exercises for Improving Eyesight Naturally and Safely

By Nathan Brown T Subscribe to RSS | January 13th 2012 | Views:

Unlike doing exercises for the body, doing exercises to improve eyesight naturally does not require any special equipment or to choose a particular time of the day. You just have to spend fifteen or fewer minutes anytime and you are done for the day; you can even do it even while you are waiting for the traffic to clear at a road crossing. Exercises for improving eyesight naturally are an everyday endeavors like body exercises and you will actually be able to see some noticeable changes, and that you can check when you watch Verizon FiOS TV.

The muscles around your eyes are just as important as the eye itself. To begin with warm your fingers by rubbing on your palms and then place your finger on brows and give gentle strokes that run toward the temple on the sides. Take care not to apply excess pressure. Repeat fifteen the action at least 15 times by beginning from the original position at which you had started. For some, tears will accumulate and begin to flow. Do not be worried; your tears are the best solution to improve your eyesight naturally.

Your neck muscles are equally important for improving your eye sight naturally. With your neck upright, fix your gaze at a point a little above on the wall facing you and turn you neck to either sides and move your eyeballs as far as you can to the sides. Another variant is to move the eyeballs in the opposite side to the direction of your neck movement. Repeat both the variant fifteen times. When you do these exercises the first time, you may feel some pain in your neck but do not feel daunted, as time goes by, you will begin to feel comfortable and you will begin experiencing short flashes of good sight.

Next, close your eyes as tightly as you can, stall a couple of seconds and release/open the eyelids fast, even as you arch the brows. Take care to pause between each time you repeat. To begin, repeat the exercise ten to fifteen times. If your level of fitness permits, repeat many more time to benefit from improved eyesight naturally.

Now coming directly to your eyes, blink twelve times at a stretch and rotate your eyeballs by starting to look down without bending your neck up or down. Then rotate your eyeballs, first clockwise and then anticlockwise. This exercise should be followed by moving the eyeballs diagonally to the top right and then to your left.

Focusing on distant objects is an excellent way to train your eyes for getting good eye sight naturally. Move close to a window where your vision will not be obstructed by buildings close by and locate a distance object; a bill board far away is an excellent choice, then try to read or else focus on an image you would normally be unable to see without your glasses on. Keep your endeavor for as short period as possible and then relax. You may not actually be able to read the print or describe the image you will see on the billboard, but you have actually performed the exercise. Repeat as many times as you are comfortable with.

Never be too enthusiastic while repeating the exercise. Pause or discontinue for a while, and then retry. Inhale and exhale when you do the exercises. Finally be consistent with your exercise routine, and that includes the daily exercise for your body, and let it be aerobic and weight training. They will help you get better blood circulation and help to improve eyesight the natural way. Diabetic patients must endeavor to keep their blood sugar at the correct level.

Nathan Brown T - About Author:
Nathan Brown is a freelance writer and likes writing on topics that have a profound bearing on our life and our kids. He likes watching Verizon FiOS TV during his leisure hours and likes writing about what he watches and observes.

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