Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Ease Bladder Problems with Pelvic Floor Exercises

By Colin Sutton Subscribe to RSS | March 26th 2012 | Views:

Pelvic floor exercises can be a practical way to keep your internal muscles toned and strong. There are many muscles deep in the body that perform important functions.

The pelvic floor region for example can help support the bladder and digestive system. When they grow weak you can find it difficult to control your bladder effectively. This can lead to mild to serious urinary incontinence. Pelvic floor exercises can help to ease bladder problems.

Urinary Incontinence

Thousands of people in the UK suffer from urinary incontinence. This has long been a common problem amongst older people but because of indolent modern lifestyles many younger people are also experiencing urinary incontinence. One of the main reasons for lack of bladder control has been identified as weak muscles

• Even if you do exercise regularly you may not be targeting deep internal muscles such as the pelvic floor region.

• If you are finding that your bladder leaks when you cough or sneeze then this can be the early signs of urinary incontinence and weak pelvic floor muscles.

• You should consider starting a regular routine of pelvic floor exercises as soon as possible.

• Even if you are not currently experiencing bladder problems these pelvic floor exercises can tone your pelvic region up and prevent problems in the future.

Regular Exercise

For pelvic floor exercises to be effective you do need to follow a regular routine. The good thing is that pelvic floor exercises are very easy and you can do them almost anywhere. Just a few minutes of pelvic floor exercises every day can make a big difference to your muscle tone and can improve your pelvic floor health.

• The first step to starting up a regular pelvic floor exercise routine is to ensure you are using the right muscles.

• Lie back on the floor and bring your feet up until they are flat with your legs bent. Now concentrate on the set of muscles you use going to the toilet.

• Squeeze these internal muscles without moving your stomach, legs or buttocks.

• Now you know what muscles you are exercising you can do your pelvic floor exercises anywhere even if you are sitting at your desk at work or travelling on the bus.

• All you need to do is squeeze and hold your pelvic floor muscles for a count of ten. Repeat 5 times with a short rest period in-between each repetition.

• When these muscles get more toned you can increase the amount of time you hold and squeeze them for.

• People who practice regular pelvic floor exercises can build up to holding their muscles for up to 2 minutes at a time.

If you do have serious bladder problems you need to speak to your doctor. There could be underlying medical issues that are affecting the bladder and urinary system so it is best to get this properly checked out.

Colin Sutton - About Author:
Pelvic floor exercises can be an effective way to ease bladder problems such as urinary incontinence. These exercises are easy to do and can help to tone internal muscles for improved body health.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Skin care specialist- the best person to help get flawless and beautiful skin
Published by Louise Carala on August 25th 2012 | Health
Skin care specialist in Houston is well skilled to treat patients with even the worst skin disease t...
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
Essentials of eye care
Published by Justin Bieber on August 25th 2012 | Health
All our body parts need care for their normal functioning. In the same way our eyes also need care a...
Probiotic Supplements - How to Choose the Best
Published by Marvin Ferris on August 25th 2012 | Health
The leading probiotic supplements are going to provide you with all of the right ingredients. You sh...
Teeth Whitening Manchester - Procedures for Effective Solution
Published by Julia Roger on August 25th 2012 | Health
Coming to the home remedies recommended by Teeth Whitening Liverpool service providers, using orange...
Spiritual Coaching- Get Enlightened with the Help of a Spiritual Coach
Published by Julia Roger on August 25th 2012 | Health
The main motto of spiritual coaching is to tune a person into the spiritual expedition. A spiritual ...