Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Will Fasting Help You Lose Weight

By John Mark Subscribe to RSS | June 26th 2012 | Views:
loading
 
  



If you are reading this article then you are probably wondering will fasting help you lose weight. Although this sounds easy in principle it is important you know exactly what to do in order to get best weight loss advantages from using this method. In this article I will discuss the strengths and weaknesses of fasting in terms of losing weight.

It is true that fasting can be used in order to effectively lower your weight. You can fast for quite a long period of time just by drinking liquids or eating low calorie substitutues for a couple of weeks and while fasting you will achieve weight loss. However when you are fasting you may find it difficult to carry out some of your usual social interactions as it is not easy to sit there drinking some kind of liquid while everyone around you is eating a regular meal.

Another problem with fasting is that it is important that your body gets vital nutrients in order to function properly and the drinks that you consume may not have these nutrients. It is important to note that long periods of fasting without the necessary supervision can be harmful to your health. Another issue with fasting is that when you stop fasting and start eating regular meals this can then result in you gaining the weight that you have previously lost.

When discussing will fasting help you lose weight then it is important to point that if this is done properly then temporary fasting can actually be the secret to a healthy life. It is important that you are aware that every once in a while it is necessary for our bodily organs to have a rest and short periods of fasting actually provide the kind of rest that can help our digestive system to get rid of toxins that have built up inside our body, in addition to this it can also provide us with a healthy and feasible way to lose weight.

However you will need to prepare yourself both physically and mentally otherwise you may find it difficult to go a single day without food. You will need to be committed and fully prepared before you start fasting.

The day before you fast then it is important that you eat the usual amount of food that you normally eat and make sure you drink an adequate amount of liquids as well. It is important not to skip meals before you fast otherwise you may find that you will crave food and start feeling hungry during fasting. Also discomfort can occur if you have not drank enough liquids the day before you fast.

When you are committed and fully prepared to fast then your hunger will switch off during this period. During the day you are fasting you should focus on spiritual or intelligent work and do light physical tasks instead of thinking about what you are going to eat tomorrow.

The main benefit of fasting is that it helps your body to get rid of toxins, however it is important that you stop the fast in the correct manner. The morning after the fast you should drink one large glass of lemon water, you can put the juice from a lemon into a glass and then add a small amount of salt, this lemon water is important in order to help flush your digestive system.

It is important to note that fasts can be carried out twice a month and you should remember that fasting helps to eliminate toxins and reduce your calorie intake which can then enable you to lose weight.

John Mark - About Author:
For more details about poundsloss.com please visit to how to lose weight fast or lose weight fast.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/will-fasting-help-you-lose-weight.htm

Related Fitness Articles Subscribe to RSS

What is the fastest ways to lose weight?
Published by Carsonmrtn08 on February 22nd 2012 | Fitness
Eating the proper combinations of foodstuff will supply the greatest way to lose weight fat....
 
Lose weight through natural process
Published by Fitness Watcher on February 23rd 2012 | Health
Losing weight is always been a problem irrespective of the age so move over the usual ways to lose w...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
The modern day weight loss methods
Published by Fitness Watcher on April 19th 2012 | Health
Weight loss is something which rides high in the minds of people today, as a means to stay fit and k...
 
Being positive about yourself can help in successful weight loss
Published by Shaily Brown on December 2nd 2011 | Fitness
In order to lose weight effectively, it is very essential to love your body before starting any diet...
 
How to lose weight with body trim
Published by Angelito Dake on January 3rd 2012 | Fitness
You can make your body an automatic fat burner which retains nothing of what you intake as food and ...
 
Importance of weight loss management
Published by Nicolas Bell on July 26th 2012 | Health
If you are all set for losing weight, then keep in mind right attitude, together with great determin...
 
The fuss about losing weight fast
Published by Fitness Watcher on April 18th 2012 | Fitness
Weight loss is the latest craving which people are after and to get a great and fit body, a strict w...
 
Tummy Tuck Los Angeles - After my massive weight loss, how do I decide between a tummy tuck and a body lift?
Published by Beautifulfigure on January 26th 2012 | Fitness
To decide between a tummy tuck and lower body lift, you need to consider what body areas bother you ...
 
Dos and don’ts with the HCG weight loss plan
Published by William Folley on December 29th 2011 | Health
While you are on a HCG weight loss plan, you are to strictly follow the guidelines and assure that y...
 
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
 
Omega3 fish oil- healthy way for your weight loss
Published by Lisa Parker on January 4th 2012 | Fitness
Do you believe this fact or not- fatty acids act as a perfect agent in reduction for your excess fat...
 
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
 
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
 
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
 
Braces Fairfax VA can offer you fast relief from improper bites
Published by Ollierene on May 22nd 2012 | Health
There are different orthodontic treatment philosophies and treatment models which only an expert ort...
 
How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
 
How to lose weight: the best and most Popular Methods?
Published by John Smith on December 5th 2011 | Health
Maintaining a right balance: So many people do not eat when they are hungry and overeat unnecessaril...
 
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
 
Experience fitness and weight loss with a whole body vibration machine
Published by Eva Edwords on March 1st 2012 | Fitness
Are you struggling to lose excessive weight? In today's health & appearance conscious world, individ...