Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Losing Pregnancy Weight Fast is a Dream of Most Women!

By Amber Dorsch Subscribe to RSS | April 23rd 2012 | Views:

People always want to diet or lose weight, especially women who have just given birth. Whether it is a few pounds or several hundred pounds, there’s a right way to go about it and a wrong way to go about it. First and foremost, you need to keep in mind that rigorous diets of no eating are a bad way of losing weight, as you will add the pounds back quite quickly. Taking the right approach is what will take the weight off and keep it off.

There is one simple rule to fast weight loss, and that is by burning more calories than you consume in a day. Experts say it is best to cut out five hundred calories a day by eating foods lower in calories and increasing your physical activity during the day. After just one week of doing this, you should see a weight loss of a pound or two, all in fat.

If you want to lose weight fast, eating approximately one thousand to one thousand and two hundred calories a day followed along with one hour of exercise a day is a surefire way to help you shed pounds. For safeties sake, make sure you do not eat less than one thousand calories a day, as this can be quite harmful to your body and its functions. With this diet and exercise plan, you should be seeing a loss of three to five founds within the first week, and even more if you weigh above two hundred and fifty pounds.

A few simple things to remember are that if you are heavier when you begin your diet and exercise, you will lose the weight quicker. This is because the more fat you have to lose, the quicker it will come off. Another important thing to remember is that limiting your salt and starch intake will burn more initial calories.

For tips on after pregnancy weight loss, keep your eye on your eating habits. Focus on adding a lot of fruits, vegetables, whole grains, and plenty of lean protein to your diet. It is important to start your exercise routine slowly at first, and remember to focus on your abs, as doing aerobic exercises and abdominal crunches will help you lose the belly weight quickly. Kegels are a wonderful exercise to do. They will not help you to lose weight, but they will strengthen your pelvic floor muscles.

Amber Dorsch - About Author:
Amber Dorh writes about diets to lose weight – To know about foods to lose weight and diets to lose weight fast log on to –

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Fitness Articles Subscribe to RSS

What is the fastest ways to lose weight?
Published by Carsonmrtn08 on February 22nd 2012 | Fitness
Eating the proper combinations of foodstuff will supply the greatest way to lose weight fat....
Braces Fairfax VA can offer you fast relief from improper bites
Published by Ollierene on May 22nd 2012 | Health
There are different orthodontic treatment philosophies and treatment models which only an expert ort...
The fuss about losing weight fast
Published by Fitness Watcher on April 18th 2012 | Fitness
Weight loss is the latest craving which people are after and to get a great and fit body, a strict w...
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
Raspberry keytone is a natural weight loss treatment
Published by Jamessms on April 4th 2012 | Health
In the recent past, weight loss treatment market has seen tremendous growth with new treatments, wor...
Skin Tightening is a fast growing trend all over the world
Published by Mary Porter on June 20th 2012 | Health
As we grow older, our skin naturally becomes looser and things generally start to sag, no matter how...
Tricks to gain weight in the right manner
Published by Julia Roger on June 20th 2012 | Health
To increase muscle, you have to consume a lot of proteins. These are the body building foodstuffs an...
Tips to be followed by boys to gain weight fast
Published by Vidiya on December 16th 2011 | Health
For many people, gaining weight fast continues to be a very big struggle. Nowadays, muscles and curv...
Being positive about yourself can help in successful weight loss
Published by Shaily Brown on December 2nd 2011 | Fitness
In order to lose weight effectively, it is very essential to love your body before starting any diet...
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
Lose weight through natural process
Published by Fitness Watcher on February 23rd 2012 | Health
Losing weight is always been a problem irrespective of the age so move over the usual ways to lose w...
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
Importance of weight loss management
Published by Nicolas Bell on July 26th 2012 | Health
If you are all set for losing weight, then keep in mind right attitude, together with great determin...
How to proven weight loss supplements for health
Published by Kevin on June 12th 2012 | Fitness
Weight loss supplements are the item of choice when it comes to shedding extra pounds even though ex...
Going on diet to lose weight rapidly can be harmful!
Published by Samantha Kirk on March 8th 2012 | Health
Everyone, especially women when they put on even a little weight get paranoid about losing it immedi...
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
Various fad diets for weight reduction
Published by Amit Sachdeva on March 16th 2012 | Fitness
In these days, lots of people are suffering from obesity and it is really a big problem in peoples' ...
How to lose weight with body trim
Published by Angelito Dake on January 3rd 2012 | Fitness
You can make your body an automatic fat burner which retains nothing of what you intake as food and ...
Tummy Tuck Los Angeles - After my massive weight loss, how do I decide between a tummy tuck and a body lift?
Published by Beautifulfigure on January 26th 2012 | Fitness
To decide between a tummy tuck and lower body lift, you need to consider what body areas bother you ...