Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Losing Pregnancy Weight Fast is a Dream of Most Women!

By Amber Dorsch Subscribe to RSS | April 23rd 2012 | Views:
loading
 
  



People always want to diet or lose weight, especially women who have just given birth. Whether it is a few pounds or several hundred pounds, there’s a right way to go about it and a wrong way to go about it. First and foremost, you need to keep in mind that rigorous diets of no eating are a bad way of losing weight, as you will add the pounds back quite quickly. Taking the right approach is what will take the weight off and keep it off.

There is one simple rule to fast weight loss, and that is by burning more calories than you consume in a day. Experts say it is best to cut out five hundred calories a day by eating foods lower in calories and increasing your physical activity during the day. After just one week of doing this, you should see a weight loss of a pound or two, all in fat.

If you want to lose weight fast, eating approximately one thousand to one thousand and two hundred calories a day followed along with one hour of exercise a day is a surefire way to help you shed pounds. For safeties sake, make sure you do not eat less than one thousand calories a day, as this can be quite harmful to your body and its functions. With this diet and exercise plan, you should be seeing a loss of three to five founds within the first week, and even more if you weigh above two hundred and fifty pounds.

A few simple things to remember are that if you are heavier when you begin your diet and exercise, you will lose the weight quicker. This is because the more fat you have to lose, the quicker it will come off. Another important thing to remember is that limiting your salt and starch intake will burn more initial calories.

For tips on after pregnancy weight loss, keep your eye on your eating habits. Focus on adding a lot of fruits, vegetables, whole grains, and plenty of lean protein to your diet. It is important to start your exercise routine slowly at first, and remember to focus on your abs, as doing aerobic exercises and abdominal crunches will help you lose the belly weight quickly. Kegels are a wonderful exercise to do. They will not help you to lose weight, but they will strengthen your pelvic floor muscles.

Amber Dorsch - About Author:
Amber Dorh writes about diets to lose weight – To know about foods to lose weight and diets to lose weight fast log on to – www.losebabyweight.com.au

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/losing-pregnancy-weight-fast-is-a-dream-of-most-women.htm

Related Fitness Articles Subscribe to RSS

A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
 
How to lose weight: the best and most Popular Methods?
Published by John Smith on December 5th 2011 | Health
Maintaining a right balance: So many people do not eat when they are hungry and overeat unnecessaril...
 
Tricks to gain weight in the right manner
Published by Julia Roger on June 20th 2012 | Health
To increase muscle, you have to consume a lot of proteins. These are the body building foodstuffs an...
 
Tips to Lose weight quicker.
Published by Micron Associates on June 6th 2012 | Health
You want to lose weight fast with a not so complicated routine, yet effective?...
 
Tips to be followed by boys to gain weight fast
Published by Vidiya on December 16th 2011 | Health
For many people, gaining weight fast continues to be a very big struggle. Nowadays, muscles and curv...
 
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
 
Raspberry keytone is a natural weight loss treatment
Published by Jamessms on April 4th 2012 | Health
In the recent past, weight loss treatment market has seen tremendous growth with new treatments, wor...
 
Omega3 fish oil- healthy way for your weight loss
Published by Lisa Parker on January 4th 2012 | Fitness
Do you believe this fact or not- fatty acids act as a perfect agent in reduction for your excess fat...
 
How to proven weight loss supplements for health
Published by Kevin on June 12th 2012 | Fitness
Weight loss supplements are the item of choice when it comes to shedding extra pounds even though ex...
 
Tummy Tuck Los Angeles - After my massive weight loss, how do I decide between a tummy tuck and a body lift?
Published by Beautifulfigure on January 26th 2012 | Fitness
To decide between a tummy tuck and lower body lift, you need to consider what body areas bother you ...
 
How to lose weight with body trim
Published by Angelito Dake on January 3rd 2012 | Fitness
You can make your body an automatic fat burner which retains nothing of what you intake as food and ...
 
Dos and don’ts with the HCG weight loss plan
Published by William Folley on December 29th 2011 | Health
While you are on a HCG weight loss plan, you are to strictly follow the guidelines and assure that y...
 
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
 
How HCG weight loss can benefit males
Published by Marry Brewett on May 23rd 2012 | Health
When going on an HCG diet plan, both female and male dieters have found that they can drop as much a...
 
How to Choose Safe Diet Supplements That Really Work and deliver a fast weight loss goal?
Published by Jacob Willis on July 21st 2012 | Fitness
If you’ve ever decided that you’d like a little bit of help losing those extra pounds, and that ...
 
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
 
Different methods on how to lose weight fast
Published by Fitness Watcher on January 22nd 2012 | Health
The answer for how to lose weight fast is the weight loss plans or programs that produce the faster ...
 
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
Various fad diets for weight reduction
Published by Amit Sachdeva on March 16th 2012 | Fitness
In these days, lots of people are suffering from obesity and it is really a big problem in peoples' ...