Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Losing Pregnancy Weight Fast is a Dream of Most Women!

By Amber Dorsch Subscribe to RSS | April 23rd 2012 | Views:
loading
 
  



People always want to diet or lose weight, especially women who have just given birth. Whether it is a few pounds or several hundred pounds, there’s a right way to go about it and a wrong way to go about it. First and foremost, you need to keep in mind that rigorous diets of no eating are a bad way of losing weight, as you will add the pounds back quite quickly. Taking the right approach is what will take the weight off and keep it off.

There is one simple rule to fast weight loss, and that is by burning more calories than you consume in a day. Experts say it is best to cut out five hundred calories a day by eating foods lower in calories and increasing your physical activity during the day. After just one week of doing this, you should see a weight loss of a pound or two, all in fat.

If you want to lose weight fast, eating approximately one thousand to one thousand and two hundred calories a day followed along with one hour of exercise a day is a surefire way to help you shed pounds. For safeties sake, make sure you do not eat less than one thousand calories a day, as this can be quite harmful to your body and its functions. With this diet and exercise plan, you should be seeing a loss of three to five founds within the first week, and even more if you weigh above two hundred and fifty pounds.

A few simple things to remember are that if you are heavier when you begin your diet and exercise, you will lose the weight quicker. This is because the more fat you have to lose, the quicker it will come off. Another important thing to remember is that limiting your salt and starch intake will burn more initial calories.

For tips on after pregnancy weight loss, keep your eye on your eating habits. Focus on adding a lot of fruits, vegetables, whole grains, and plenty of lean protein to your diet. It is important to start your exercise routine slowly at first, and remember to focus on your abs, as doing aerobic exercises and abdominal crunches will help you lose the belly weight quickly. Kegels are a wonderful exercise to do. They will not help you to lose weight, but they will strengthen your pelvic floor muscles.

Amber Dorsch - About Author:
Amber Dorh writes about diets to lose weight – To know about foods to lose weight and diets to lose weight fast log on to – www.losebabyweight.com.au

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/losing-pregnancy-weight-fast-is-a-dream-of-most-women.htm

Related Fitness Articles Subscribe to RSS

Going on diet to lose weight rapidly can be harmful!
Published by Samantha Kirk on March 8th 2012 | Health
Everyone, especially women when they put on even a little weight get paranoid about losing it immedi...
 
Glucose test strips are trusted by diabetes experts all over the world for easy and fast, home monitoring of blood sugar count
Published by Mike Bate on May 21st 2012 | Health
The article explores about the advantages of monitoring glucose level in one’s blood on regular ba...
 
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
 
Different methods on how to lose weight fast
Published by Fitness Watcher on January 22nd 2012 | Health
The answer for how to lose weight fast is the weight loss plans or programs that produce the faster ...
 
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
 
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
 
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
 
Raspberry keytone is a natural weight loss treatment
Published by Jamessms on April 4th 2012 | Health
In the recent past, weight loss treatment market has seen tremendous growth with new treatments, wor...
 
How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
 
Various fad diets for weight reduction
Published by Amit Sachdeva on March 16th 2012 | Fitness
In these days, lots of people are suffering from obesity and it is really a big problem in peoples' ...
 
How to proven weight loss supplements for health
Published by Kevin on June 12th 2012 | Fitness
Weight loss supplements are the item of choice when it comes to shedding extra pounds even though ex...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
 
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
 
Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...
 
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
 
The modern day weight loss methods
Published by Fitness Watcher on April 19th 2012 | Health
Weight loss is something which rides high in the minds of people today, as a means to stay fit and k...
 
How to Choose Safe Diet Supplements That Really Work and deliver a fast weight loss goal?
Published by Jacob Willis on July 21st 2012 | Fitness
If you’ve ever decided that you’d like a little bit of help losing those extra pounds, and that ...
 
Tips to be followed by boys to gain weight fast
Published by Vidiya on December 16th 2011 | Health
For many people, gaining weight fast continues to be a very big struggle. Nowadays, muscles and curv...
 
Tips to Lose weight quicker.
Published by Micron Associates on June 6th 2012 | Health
You want to lose weight fast with a not so complicated routine, yet effective?...