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How Bikram Yoga Proves Beneficial for your Health?

By Matthew Subscribe to RSS | March 27th 2012 | Views:

In today’s chaotic life where everything is quite perplexing, it is very crucial to be healthy and people will just do anything to accomplish their fitness goals. If you have ever come across with the term “yoga”, chances are you must have heard about Bikram Yoga.

What are the benefits of Bikram yoga?

If you are fond of yoga or performing different postures that relaxes your entire body, it is essential that you are well-versed with this type of yoga as it is performed in “torture chambers.” Now, if we talk about torture chambers, we don’t mean that one will be really tortured so as to work out the entire body to stay healthy. They are the Bikram yoga studios that have a 40 percent humidity factor which is necessary for people so that they can feel the effectiveness of the workouts.

Bikram yoga, which is also known as hot yoga, is performed in a chamber or a studio and the temperature of the studio is maintained at 105° F. Students are advised by the certified instructors to drink a lot of water so that they don’t get dehydrated while doing yoga. This is due to the fact that excessive sweating leads to dehydration. You may be aware of the fact that the skin is the largest excretory organ of the body that discharges a high number of toxins from the body. Sweating is good for one’s health as it eliminates various toxins from the body that can produce different impurities in the body.

Who is the creator of Bikram yoga?

The man behind this wonderful discovery of yoga is Bikram Choudhury. He has created 26 postures and two breathing exercises as well to improve the well-being of people who accept the monotony of performing the various types of workouts at a fitness gym over and over again as they succumb to their daily strenuous activities to stay healthy. Thus, choosing Bikram yoga proves more beneficial than working out at a fitness centre. Hot yoga is performed in a heated room. This is due to the fact that workouts don’t yield any in any fruitful result. It is a 90-minute session and individuals in a class must stringently adhere to certain guidelines so that the yoga class can be considered a Bikram yoga class.

It involves the movement of every internal organ of the body. It also aims to move veins and arteries of the human body with the help of its selected postures. It makes use of a heated chamber so that it can assist in the cleansing of the body. When you perspire, your skin excretes harmful contaminants from the body. It synchronizes your body in accordance with the mind so that you can explore the deepest roots of hot yoga.

Matthew - About Author:
Gold’s gym is a fitness gym in Vancouver that deals with hot yoga and Bikram yoga. It provides personal trainers and stresses on an individual’s overall fitness.

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