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Impact of yoga on Overall Life and Lifestyle

By Carmela Turner Subscribe to RSS | April 5th 2012 | Views:
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The concept of Yoga has gained immense popularity in past few years. Having its origin 100’s of years back, it has a following of millions of people. You however, might think why is this concept so popular and what is the impact of yoga on a person’s life and lifestyle.

It is basically an art or an exercise that has various moves, postures or Asanas, which help stretch and tone all the muscles and tissues of your body. Not only the muscles but the postures are such that the entire skeletal system and spinal system. The postures are such that not only the external parts of the body but also the internal system, nerves, glands and organs stay in good health. The most important is that it relaxes the mind and reduces the stress level which is the main cause of all physical and mental diseases.

It has various asanas for the body and many breathing exercises like ‘pranayam’ that rejuvenates and reenergizes an individual and also helps one extend control on his/her mind that helps him/her stay calm and composed. Having its origin in eastern countries this concept is now widely accepted and embraced in western countries.

One major factor of this exercise is that all age groups can enjoy the benefits because unlike other rigorous exercises it does not limit itself to a particular age group. However, different age groups have different poses that they can practice.

Besides it not only helps you maintain your physical health but also limits the effects of aging and keeps you youthful at heart and also at physique. Some start practicing this art for having a maintained youthful look while some other embrace this concept after they start facing some health problem and learn that only this form of exercise will help you get a relief from it.

It is not only the outer fitness but also a connection with one’s inner self. It is one of the best cures for stress and depression. it increases the blood circulation of the body owing to which you always stay energized and fresh. It also increases the oxygen flow in the body serving a cure to many of your problems.

Yoga leads to improved health, calms your mind and body, relates you to your actual self, changes the way you look at life, self- peace which leads to self control and maintains a perfect balance between physical, mental, spiritual and emotional aspects of one.

Well I think this should be enough for you to understand the benefits or the impact of yoga on overall life and lifestyle. You should practice this art form to understand it further and improvise your life with its benefits.

Carmela Turner - About Author:
carmelamturner is a expart of Yoga Retreats. She provide information about Yoga Teacher Training and Seva

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