Wellness programs can be found in factories, corporate offices, large companies, and small companies alike. It is substantial assets for companies and businesses of all size. It is defined as progra...

This is another one of the most frequent questions I get asked. The usual answers I received are 6-8oz cups, or as much as I can or want, or a glass a day....

For the most part, we spend a lot of time sitting at our desks every day.This can wreak havoc on our bodies. An improperly set up desk can not only cause a repetitive strain injury, like carpal tunne...