Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

What to eat to help your weight loss goals become reality!

By Deborah Conard Subscribe to RSS | May 29th 2012 | Views:
loading
 
  



It can be very easy to focus simply on exercise as a means to lose weight, but what you put into your body can also have a dramatic impact on your weight. If you exercise regularly, yet are unable to lose weight, it may be time to consider what you are eating. Is your diet ruining your weight loss goals?
Most food experts recommend that we change our concept of what meal time "should" look like. Although we are accustomed to eating three large meals a day, nutritionists advocate for eating six smaller meals at regularly paced intervals throughout the day to avoid getting too hungry. When we get hungry, we are likely to make poor food choices. We are more likely, for example , to opt for fast food or extra dessert, or to eat too much. Try having six small meals during the day, and you will likely be amazed by the results.
Consuming high protein foods can be a good way to kickstart your weight loss efforts. A smoothie consisting of whey protein, a banana, and water or ice can make for a tasty mid-day snack. One advantage of whey protein that many people enjoy is that it tastes good, in addition to being easily digestible. Research indicates, however , that too much protein is linked with health issues such as kidney stones and even heart disease, so do some research and make sure that you are consuming enough protein, but not too much of it.
Although you may have worked up quite an appetite after your workout, try to wait at least thirty minutes to an hour after exercising before you start to eat. It can be tempting to want to "reward" yourself for having a good exercise session, but if that reward includes foods that will thwart your weight loss attempts, then steer clear! Have a healthy snack, such as fruit, and make sure you are drinking plenty of water while you exercise to stay hydrated and to feel fuller.
Portion sizes in most restaurants are far, far larger than what most nutritionists recommend consuming. Many Americans are eating way more than they should, largely because of this unrealistic notion of what proper portion sizes are. Make sure you are aware of the portion sizes that you should be consuming, and compare them with the typical portion sizes that you currently are consuming. Adjusting your portion sizes can often be one of the biggest things that we can do to lose weight.

It can be heartbreaking to work so hard to lose weight, only to see your efforts consistently undermined by what you chose to eat. Do not fall into this all too common trap! Make sure that your meals are regularly spaced, that you do not use your exercise as a method to be able to rationalize producing inadequate foods selections, and this your current helpings are certainly not too large. Simply by adjusting basic areas of your daily diet, you'll likely notice effects about the range!

Deborah Conard - About Author:
My name, Husin Abdullah, All the websites that I created discussing about health, I make all these blogs just hoping can be useful for anyone who visits my website.
I created this blog to share knowledge and experience in the Internet world. Discussing about the healthy tips and tricks to lose weight. I hope to get a lot of knowledge about weight loss in order to nourish the nation in this world.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/what-to-eat-to-help-your-weight-loss-goals-become-reality.htm

Related Weight Loss Articles Subscribe to RSS

Why to loose weight
Published by Sam Winget on June 16th 2012 | Weight Loss
Loosing weight brings a lot many health benefits with your life. You are able to reduce the extra fa...
 
Is there a foolproof plan to curb hunger pangs and achieve weight loss goals?
Published by Shaily Brown on December 13th 2011 | Weight Loss
Most people struggle to keep their hunger pangs at bay in order to maintain a good balance between c...
 
Importance of green tea for weight loss in a natural way
Published by Vidiya on January 17th 2012 | Weight Loss
With the inclination towards fast food and less of physical activity, obesity is very common. For th...
 
Cut calories while on a HCG weight loss plan
Published by Ricky Whitemore on December 21st 2011 | Weight Loss
When it comes to calorie cutting, you should also focus on drink. It is always better avoiding takin...
 
Getting some basic information about the HCG weight loss plan
Published by Sam Winget on January 20th 2012 | Weight Loss
Dr Simeons found that HCG a naturally occurring hormone can produce tremendous results with weight l...
 
How to reduce weight after baby
Published by Nicolas Bell on July 24th 2012 | Weight Loss
If you are mother who have gained weight after pregnancy and concern about your excessive weight the...
 
Important weight loss foods and weight loss exercise for men
Published by Vidiya on January 10th 2012 | Weight Loss
With obesity being a serious problem people are getting concerned regarding the control of body weig...
 
HCG weight loss debate
Published by Marry Brewett on December 27th 2011 | Weight Loss
HCG is a sure shot weight loss plan that can allow you loose even hard to remove fats from the body....
 
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
 
Transform yourself by joining a weight loss program
Published by Avena Sowell on March 23rd 2012 | Weight Loss
Weight loss programs help you burn extra fat and get back in shape. A toned body will not only do wo...
 
Your diet will be your best friend as you age
Published by Balfour on June 4th 2012 | Health
Old age predisposes individuals to a myriad of detrimental and delirious health conditions. And the ...
 
Why you should eliminate excessive weight
Published by Nicolas Bell on July 31st 2012 | Weight Loss
Every area of our lives is constantly being affected by the habits that we accumulate. It is difficu...
 
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
 
The modern day weight loss methods
Published by Fitness Watcher on April 19th 2012 | Health
Weight loss is something which rides high in the minds of people today, as a means to stay fit and k...
 
Loose the extra fats from your body with HCG weight loss
Published by Samuel Wilkinson on December 9th 2011 | Weight Loss
With all the HCG weight loss plan you can easily remove the too much fats from the system. This will...
 
The what why and how of low residue diet
Published by Ashish Pandey on February 10th 2012 | Health
The Low residue diet is a very popular one these days that is followed by many people. You need to c...
 
HCG- pregnancy, infertility and weight loss
Published by Marry Brewett on January 17th 2012 | Weight Loss
HCG was used as to detect pregnancy, that later was used to cure infertility problems. But with the ...
 
The importance of steroids in body building and weight loss
Published by Webmaster on April 18th 2012 | Weight Loss
The importance of using steroids in building your body or loosing some weight is by now well documen...
 
HCG fasten the process of weight loss
Published by Marry Brewett on June 13th 2012 | Weight Loss
With the HCG weight loss, one can simply quicken the way with which it looses fats. This will certai...
 
A brief journey through various phases of HCG weight loss
Published by Katie Joan on May 31st 2012 | Weight Loss
The HCG weight loss plan is followed in three phases. Following these phases of HCG weight loss stri...