Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Variety in Food Makes You Eat More

By Stella Richard Subscribe to RSS | June 25th 2012 | Views:

There are times when one tends to eat more, especially when the dish is of choice. But scientifically it has been proven that variety too causes people to eat more. Studies show that when one is presented with a variety of food, the satiety value isn’t fulfilled and thus most people indulge in over eating. Earlier it was believed that a balanced diet consisted of a variety of food rich in varied nutrients, thus helping to achieve a perfect diet. Yet due to the changing lifestyle, including variety in meals is not a very advisable form of instead consumption according to a weight loss clinic in Vancouver. In fact such variety can be harmful for the body.

The good and bad of it

In times like today, unhealthy fast food is a part of everyday diet consisting of processed food and ready to eat meals.

These meals are packed with fats, sugar and carbohydrates without any useful nutrients, but the taste is much delectable and thus more people opt for these meals. When presented with varied food of such kind, people tend to eat more of it. It has been proven that the taste buds require new taste continuously thus on every corresponding bite, it becomes more boring. A study conducted proved that when pasta, belonging to the same food type, was served with varied sauces and garnishing, people ate 15% more. Therefore this clearly proves that variety is a major cause for extra consumption.

Even though more consumption of food is good, it is beneficial only when it is a wholesome and healthy diet. A variety of fruits, vegetables, brown and whole breads and roasted meat is a wholesome and healthier option than variety of processed and junk food such as French fries, burgers and pizzas. Sweets and deserts too can trigger more eating as they feel good to taste and the taste buds react by wanting more of such meals.


An international study over a group of college students revealed that when the students were provided meal in a buffet style for a period of time and when in a definte composite meal, students ate more. This works on the simple psychology of when one sees more, they tend to eat more. Thus in order to ensure a healthy lifestyle, it is advisable to avoid regular buffets but instead opt for wholesome meals. Indulging once in a while in a buffet is not harmful, but are should be taken regarding the intake of food. It is important to control ones eating and be conscious of the choices made.


Foodstuffs which digest easily causes one to eat more frequently, therefore it is advised to eat wholesome and filling food. When variety of such easily digestible food is presented, one tends to eat more thus proving as mentioned by the weight loss clinic in Vancouver. It is advisable thus to add variety of healthy options in ones meal as that will enable the body to include more nutrients that are beneficial for the metabolism of the body.

Stella Richard - About Author:
Get good advice about Weight Loss Clinic Vancouver and more tips about your overall health. Take the next step in your health initiative with Dr.Lederman and live a healthier and beautiful life.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Weight Loss Articles Subscribe to RSS

Weight loss for baby boomers - an natural approach
Published by Shaily Brown on November 29th 2011 | Weight Loss
Baby boomers can take help of natural fat burners along with balanced diet and exercise in order to ...
Tips to be followed by boys to gain weight fast
Published by Vidiya on December 16th 2011 | Health
For many people, gaining weight fast continues to be a very big struggle. Nowadays, muscles and curv...
How to lose weight: the best and most Popular Methods?
Published by John Smith on December 5th 2011 | Health
Maintaining a right balance: So many people do not eat when they are hungry and overeat unnecessaril...
Looking for something to loose weight, check out HCG
Published by Katie Joan on December 26th 2011 | Weight Loss
Overweight is the biggest problem faced by people and that too with lots of stress about being overw...
Choosing obesity weight loss surgery in Delhi is undoubtedly a good option
Published by Mike Nicholson on April 17th 2012 | Weight Loss
A large portion of total world population has been suffering from the curse of obesity which sometim...
Weight loss concerns and HCG Cure
Published by Samuel Wilkinson on December 11th 2011 | Weight Loss
Hcg weight loss drops basically consists of HCG hormone i.e. Chorionic Gonadotropin hormone, a chemi...
The right weight loss program in California
Published by Nicolas Bell on July 23rd 2012 | Weight Loss
Right weight loss program is the one which helps you to reduce weight safely and effectively without...
Getting some basic information about the HCG weight loss plan
Published by Sam Winget on January 20th 2012 | Weight Loss
Dr Simeons found that HCG a naturally occurring hormone can produce tremendous results with weight l...
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
Easy tip to lose weight with diet smoothies
Published by Brian Taylor on March 14th 2012 | Weight Loss
If you are planning to lose weight then diet smoothies are the best choice to lose weight without di...
Your Diet: 7 Weight loss Tips that Work
Published by Michelvar Smith on June 23rd 2012 | Weight Loss
Obesity and weight issues have plagued nations the world over. In Canada, 62% of the adult populatio...
Choose effective ways for weight loss with natural appetite suppressants
Published by Shaily Brown on January 5th 2012 | Weight Loss
Several researches have proven that natural appetite suppressants such as water, fresh fruits and ve...
Want to loose fats try HCG Weight loss
Published by Samuel Wilkinson on December 18th 2011 | Weight Loss
Using the HCG diet plan you can simply eliminate the extreme fat out of your body. This will aid bui...
Weight loss Jacksonville the natural way
Published by James Blee on February 13th 2012 | Health
Weight loss Jacksonville fl will help you in loosing those unwanted extra pounds from your body. Onc...
Natural treatment for sudden hearing loss
Published by NinaCook on May 5th 2012 | Health
Hearing problem is considered major by many. But when it occurs it gives a lot of trouble. Robert Gi...
Invest your time in losing weight sensibly with Phentermine replacement
Published by Adipex Alternative on January 13th 2012 | Weight Loss
The problem of obesity is prevalent since decades and equal time has been invested on finding ways t...
Phentermine 37.5 equals to weight loss
Published by Phentermine on December 8th 2011 | Weight Loss
Obesity has become a major health in today’s fast paced world. It is spreading with a speed that i...
The HCG diet helps loose weight with health retention
Published by Ricky Whitemore on June 10th 2012 | Weight Loss
HCG is a safe and healthy way to loose fats. There are no side effects and this is one of the reason...
Go for hair loss cure with the best hair loss treatment procedures in the market
Published by Makjonson on January 12th 2012 | Health
Although the hair loss cure process is quite costly and not hundred percent effective you can still ...
Can Hypnotherapy help me with weight loss?
Published by Gwinch on January 5th 2012 | Weight Loss
How does hypnotherapy work for weight loss?...