Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Weight Maintenance after HCG weight loss Protocol

By Sam Winget Subscribe to RSS | May 17th 2012 | Views:
loading
 
  



After you have successfully completed HCG protocol, you ought to have were able to drop the surplus weight you desired to get rid of. You may wish to keep the weight in a desirable level permanently. This calls for a careful reintroduction of foods to your daily calorie intake. And you should also start physical exercise. Here are a handful of essential tips you need to follow to create long-term weight maintenance easier you.

After your last HCG injection, move on with the low calories per day diet you've been on for another 72 hours. This allows the body to adjust in not while using HCG treatment while you follow the same really low calorie intake. You will even need one more 3 weeks for you to stabilize when you are permitted to eat any food so long as it doesn’t contain sugar or starch. In this three-week maintenance phase, you're advised to weight yourself every single day to make sure you aren't gaining a lot more than two pounds over unwanted weight around the last HCG injection day. Otherwise a “steak day” must be completed to correct the weight gain.

Following a 3 weeks on the low carbohydrate consumption plan, you are able to slowly introduce small quantities of foods containing sugars and starches. You desire to make a really gradual rise in the foods you eat so you eventually are eating the quantity of calories you have to keep your current weight. This calls for discovering what your calorie intake limit is. If you're female, take unwanted weight number and multiply it through the number eleven. If you're male, take unwanted weight number and multiply it through the number 12. The final result may be the total quantity of calories you need to consume per day.

Here’s a good example: if you're female and also you now weigh 130 pounds, you'd multiply that by 11 to obtain a total of 1430 calories every day. If you're male and also you now weigh 180 pounds, you'd multiply 180 pounds by 12 to obtain a total of 2160 calories every day. Carefully track your calorie intake just like you have carried out around the Los Angeles HCG diet plan protocol. Also be sure you start exercising. For the initial few weeks only exercise for Half an hour eventually per week. As you increase and increase your calorie intake, you can start to exercise a minimum of 3 times each week.

LA HCG is a very good weight loss remedy and but once you have lost your weight, its up to you as how you maintain the weight to the suitable levels. You are to keep a close watch on what you are consuming and how much calories you are taking in. You are to keep a close watch on your weight and alter your lifestyle and eating habits accordingly. HCG weight loss Seattle can produce dramatic results with weight loss and that can prolong in the long run.

For HCG weight loss plan you can simply log on to: http://www.hcgdietlosangeles.com

Sam Winget - About Author:
Sam Winget is an SEO Expert and content writer who has written articles on Everett weight loss, HCG diet and Denver Law Firm .

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/weight-maintenance-after-hcg-weight-loss-protocol.htm

Related Weight Loss Articles Subscribe to RSS

Transform yourself by joining a weight loss program
Published by Avena Sowell on March 23rd 2012 | Weight Loss
Weight loss programs help you burn extra fat and get back in shape. A toned body will not only do wo...
 
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
 
A brief journey through various phases of HCG weight loss
Published by Katie Joan on May 31st 2012 | Weight Loss
The HCG weight loss plan is followed in three phases. Following these phases of HCG weight loss stri...
 
The modern day weight loss methods
Published by Fitness Watcher on April 19th 2012 | Health
Weight loss is something which rides high in the minds of people today, as a means to stay fit and k...
 
How to diet with weight loss plan
Published by Steve Mark on January 26th 2012 | Weight Loss
The key of how to diet is not a difficult practice. Lots of people have overlooked that reducing cal...
 
Choose effective ways for weight loss with natural appetite suppressants
Published by Shaily Brown on January 5th 2012 | Weight Loss
Several researches have proven that natural appetite suppressants such as water, fresh fruits and ve...
 
HCG means sure shot weight loss remedy
Published by Samuel Wilkinson on December 8th 2011 | Weight Loss
When you are concerned about your escalating weight some plan to lose weight and then make sure that...
 
Weight loss was never so easy
Published by Fitness Watcher on February 23rd 2012 | Health
The company offers you easy and guaranteed lose weight fast programs which are sure to bring your ol...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
Importance of Alopecis Androgenetic for Hair loss and thickening
Published by Ankur S. on March 9th 2012 | Health
Alopecia ANDROGENETIC is a stubborn progressive hair loss condition which is partially caused by he...
 
Want to loose fats try HCG Weight loss
Published by Samuel Wilkinson on December 18th 2011 | Weight Loss
Using the HCG diet plan you can simply eliminate the extreme fat out of your body. This will aid bui...
 
An introduction to the HCG weight loss protocol
Published by Katie Joan on June 14th 2012 | Weight Loss
HCG is a naturally occurring hormone that is reported to channelize fats during pregnancy. But Dr si...
 
Extreme Weight loss is surely possible
Published by Tonymiller on January 12th 2012 | Health
Having excessive weight is common factor in these days. Due to that many people are suffering for va...
 
Follow essential weight loss methods without cheating on your diet
Published by Shaily Brown on January 6th 2012 | Weight Loss
Most people fail or cheat on their diets because they cannot control their cravings for junk foods. ...
 
Effective ways to get rid of hair loss problems
Published by Makjonson on January 12th 2012 | Health
Whether severe or minor, any kind of hair loss problem can be really harmful in terms of self confid...
 
If Detoxification is necessary before HCG weight loss plan
Published by Marry Brewett on April 13th 2012 | Weight Loss
Detoxification may not be a necessary condition for the HCG weight loss plan but yes, if one has the...
 
Phentermine 37.5 equals to weight loss
Published by Phentermine on December 8th 2011 | Weight Loss
Obesity has become a major health in today’s fast paced world. It is spreading with a speed that i...
 
Can Hypnotherapy help me with weight loss?
Published by Gwinch on January 5th 2012 | Weight Loss
How does hypnotherapy work for weight loss?...
 
Hair loss in women and men
Published by Julia Bennet on November 25th 2011 | Health
For those of you who are interested in finding solutions for hair loss in women, there is no better ...
 
Getting some basic information about the HCG weight loss plan
Published by Sam Winget on January 20th 2012 | Weight Loss
Dr Simeons found that HCG a naturally occurring hormone can produce tremendous results with weight l...