Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Weight Maintenance after HCG weight loss Protocol

By Sam Winget Subscribe to RSS | May 17th 2012 | Views:
loading
 
  



After you have successfully completed HCG protocol, you ought to have were able to drop the surplus weight you desired to get rid of. You may wish to keep the weight in a desirable level permanently. This calls for a careful reintroduction of foods to your daily calorie intake. And you should also start physical exercise. Here are a handful of essential tips you need to follow to create long-term weight maintenance easier you.

After your last HCG injection, move on with the low calories per day diet you've been on for another 72 hours. This allows the body to adjust in not while using HCG treatment while you follow the same really low calorie intake. You will even need one more 3 weeks for you to stabilize when you are permitted to eat any food so long as it doesn’t contain sugar or starch. In this three-week maintenance phase, you're advised to weight yourself every single day to make sure you aren't gaining a lot more than two pounds over unwanted weight around the last HCG injection day. Otherwise a “steak day” must be completed to correct the weight gain.

Following a 3 weeks on the low carbohydrate consumption plan, you are able to slowly introduce small quantities of foods containing sugars and starches. You desire to make a really gradual rise in the foods you eat so you eventually are eating the quantity of calories you have to keep your current weight. This calls for discovering what your calorie intake limit is. If you're female, take unwanted weight number and multiply it through the number eleven. If you're male, take unwanted weight number and multiply it through the number 12. The final result may be the total quantity of calories you need to consume per day.

Here’s a good example: if you're female and also you now weigh 130 pounds, you'd multiply that by 11 to obtain a total of 1430 calories every day. If you're male and also you now weigh 180 pounds, you'd multiply 180 pounds by 12 to obtain a total of 2160 calories every day. Carefully track your calorie intake just like you have carried out around the Los Angeles HCG diet plan protocol. Also be sure you start exercising. For the initial few weeks only exercise for Half an hour eventually per week. As you increase and increase your calorie intake, you can start to exercise a minimum of 3 times each week.

LA HCG is a very good weight loss remedy and but once you have lost your weight, its up to you as how you maintain the weight to the suitable levels. You are to keep a close watch on what you are consuming and how much calories you are taking in. You are to keep a close watch on your weight and alter your lifestyle and eating habits accordingly. HCG weight loss Seattle can produce dramatic results with weight loss and that can prolong in the long run.

For HCG weight loss plan you can simply log on to: http://www.hcgdietlosangeles.com

Sam Winget - About Author:
Sam Winget is an SEO Expert and content writer who has written articles on Everett weight loss, HCG diet and Denver Law Firm .

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/weight-maintenance-after-hcg-weight-loss-protocol.htm

Related Weight Loss Articles Subscribe to RSS

Effective ways to grow hair in spite of hair loss
Published by Makjonson on January 19th 2012 | Health
There are many methods that when applied properly will help to grow hair on your scalp and prevent h...
 
Effective ways to get rid of hair loss problems
Published by Makjonson on January 12th 2012 | Health
Whether severe or minor, any kind of hair loss problem can be really harmful in terms of self confid...
 
HCG- a discredited weight loss plan gets fame
Published by Katie Joan on January 5th 2012 | Weight Loss
HCG weight loss plan though controversial, is an effective weight loss remedy. This can allow person...
 
HCG means sure shot weight loss remedy
Published by Samuel Wilkinson on December 8th 2011 | Weight Loss
When you are concerned about your escalating weight some plan to lose weight and then make sure that...
 
Four things to avoid on HCG weight loss
Published by James Smith on June 10th 2012 | Weight Loss
When you are on HCG weight loss plan there are certain things that you are to avoid like cheating, i...
 
Some modern techniques of hair loss treatment
Published by Makjonson on January 19th 2012 | Health
These days, the treatment for the hair loss in the modern age has advanced quite up to a level. Now ...
 
Extreme Weight loss is surely possible
Published by Tonymiller on January 12th 2012 | Health
Having excessive weight is common factor in these days. Due to that many people are suffering for va...
 
Is there a foolproof plan to curb hunger pangs and achieve weight loss goals?
Published by Shaily Brown on December 13th 2011 | Weight Loss
Most people struggle to keep their hunger pangs at bay in order to maintain a good balance between c...
 
Go for hair loss cure with the best hair loss treatment procedures in the market
Published by Makjonson on January 12th 2012 | Health
Although the hair loss cure process is quite costly and not hundred percent effective you can still ...
 
Are you a suitable candidate to HCG weight loss
Published by Samuel Wilkinson on December 1st 2011 | Weight Loss
Anyone can go on the Hcg program to lose weight, regardless of age, weight or sex. However, there ar...
 
How to diet with weight loss plan
Published by Steve Mark on January 26th 2012 | Weight Loss
The key of how to diet is not a difficult practice. Lots of people have overlooked that reducing cal...
 
Stretch marks and hair loss problems in females
Published by Whitney on July 21st 2012 | Health
The American Academy of Dermatology has said that it is normal to lose 50 to 100 strands of hair in ...
 
HCG Anaheim- a rewarding weight loss cure
Published by James Smith on January 5th 2012 | Weight Loss
Anaheim HCG brings success with the rising body weight. This can allow you loose the excess fats fro...
 
How can you achieve weight loss with effective carb blocking?
Published by Shaily Brown on December 20th 2011 | Weight Loss
Effective carbohydrate blocking with the help of natural methods can secure a healthy and prosperous...
 
What to eat to help your weight loss goals become reality!
Published by Deborah Conard on May 29th 2012 | Weight Loss
It can be very easy to focus simply on exercise as a means to lose weight, but what you put into you...
 
Experiencing hair loss? Consult a doctor and get effective hair loss cure
Published by Makjonson on January 19th 2012 | Health
When you suffer from hair loss usually a change in the lifestyle would work wonders. It is only in s...
 
HCG Everett weight loss for quick and healthy fat reduction
Published by Amy Patinson on May 6th 2012 | Weight Loss
HCG is a trusted and tested formula. With this the weight loss becomes quite easy and effective and ...
 
HCG Los Angeles a right weight loss cure
Published by Katie Joan on December 28th 2011 | Weight Loss
HCG can Bring success with your weight loss. This is a sure shot weight loss remedy that can allow y...
 
Natural remedies for hair loss cure
Published by Makjonson on February 3rd 2012 | Health
This article is focuses on the common problem of hair loss. Hair loss cure treatment can be taken to...
 
Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...