Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Diet Plans for Gaining Weight and Diet Plan for Weight Loss

By Vidiya Subscribe to RSS | March 6th 2012 | Views:
loading
 
  



Each one of us wants to look perfect. Men want to look attractive and masculine similarly the ladies would like to look slim so that they can wear fashionable dresses. None of us want to have extra body weight of body weight less than what is needed. Weight loss needs a strict diet plan to be followed. If exercises are done along with the diet plan, it yields the better and faster results. There is no way one should think that gaining weight is very easy. For a person who wants to gain weight, a strict and healthy diet plan along with exercise regimen needs to be followed. Here in this article you will get important tips for weight loss diet and weight gain diet.The basic idea of the weight loss diet and weight gain diet is that it should be a balanced diet. Whether you are aiming at gaining weight or shedding weight, it should be kept in mind that the body should not be deprived of any essential nutrients. The important features of a weight loss diet-

The number of meals should be increased to 6-7.

The breakfast should not be skipped as it is helpful in handling the hunger throughout the day.

Stop taking fried ,sugary and processed foods like chips, chocolates, crackers, fruit juices

Limit the intake of beverages specially the caffeinated ones. If possible stop taking beverages and switch over to green tea. Green tea has ingredients which can burn fat easily.

The diet plan should be having low fat, limited carbohydrates and enough protein but the protein should be the lean protein like poultry, soy and fish.

Fish has omega-3 fat in it which is helpful in controlling weight.

The cooking of food should be done in canola oil or olive oil so that minimum fat is taken into the body.

Exercises like swimming, running and cycling are very good for fat burning so these should be done along with the diet plan for weight loss.Diet plans for gaining weight-

Number of meals should be increased so that the calorie intake is much more than what is burnt.

Milk products like milk, cheese, butter etc. should be included in the diet plan

Milk shakes especially the banana shakes are very good for gaining weight.

Dates, almonds and other nuts are also very helpful in gaining weight. Some muscle building exercises should be done to increase the body mass.

Vidiya - About Author:
This article gives the information about diet plan and weight gain. For more details about weight loss diet follows the vidiya sharma articles.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/diet-plans-for-gaining-weight-and-diet-plan-for-weight-loss.htm

Related Weight Loss Articles Subscribe to RSS

Know how HCG can help you with weight loss
Published by Katie Joan on January 23rd 2012 | Weight Loss
HCG is a sure shot weight loss remedy that can allow an individual to bring down the extra fats form...
 
Seeing the link between basic butterfly rash and diet changes
Published by Godwin on January 6th 2012 | Health
The butterfly rash is included in the proprietary symptom list of lupus, a disease that is quite unp...
 
Loosing weight is essential for curing diabetes
Published by Katie Joan on May 17th 2012 | Weight Loss
Diabetes is a serious health condition that affects our health and fitness. Timely detection of the ...
 
Lose weight safely with medical weight loss
Published by Nicolas Bell on July 31st 2012 | Weight Loss
There are lots of people who are losing weight so as to save from health problems. So, they want to ...
 
HCG means sure shot weight loss remedy
Published by Samuel Wilkinson on December 8th 2011 | Weight Loss
When you are concerned about your escalating weight some plan to lose weight and then make sure that...
 
Make Your New Year’s Resolution a Reality by Losing your weight.
Published by Abhay on January 11th 2012 | Weight Loss
To make your New Year’s resolution a reality, you might have to rely on what you think is the best...
 
An introduction to the HCG weight loss protocol
Published by Katie Joan on June 14th 2012 | Weight Loss
HCG is a naturally occurring hormone that is reported to channelize fats during pregnancy. But Dr si...
 
Shed off extra weight with personal training Vancouver
Published by Studeo55 Bc on December 7th 2011 | Weight Loss
Personal training Vancouver is getting more popular among fitness freaks as it not only gifts the pe...
 
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
 
Getting weight loss in four stages of HCG weight loss plan
Published by Marry Brewett on January 12th 2012 | Weight Loss
When you are to look out for the weight loss plan you can go on with the HCG diet and drop plan. The...
 
Raspberry keytone is a natural weight loss treatment
Published by Jamessms on April 4th 2012 | Health
In the recent past, weight loss treatment market has seen tremendous growth with new treatments, wor...
 
Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...
 
Transform yourself by joining a weight loss program
Published by Avena Sowell on March 23rd 2012 | Weight Loss
Weight loss programs help you burn extra fat and get back in shape. A toned body will not only do wo...
 
Such medicines may also be used in Candida diet
Published by Ronald Jackson on May 29th 2012 | Health
Weight loss seems to be on everyone’s minds these days. With the media constantly projecting image...
 
HCG: a true weight loss protocol
Published by James Smith on December 27th 2011 | Weight Loss
Looking beautiful and becoming slim is the first demand of everyone. Due to eating habits people fai...
 
HCG Los Angeles a right weight loss cure
Published by Katie Joan on December 28th 2011 | Weight Loss
HCG can Bring success with your weight loss. This is a sure shot weight loss remedy that can allow y...
 
Best diet for weight loss
Published by Amit Sachdeva on March 15th 2012 | Weight Loss
These days there are many best diet plans available that are helpful to maintain good health and for...
 
A detoxification diet is a highly effective form of remedy
Published by Jackcruz on May 9th 2012 | Health
Acid reflux or gastroesophageal reflux disease (GERD) is a common condition but requires early treat...
 
How can flexible dietary restraints be helpful in effective weight loss ?
Published by Shaily Brown on January 2nd 2012 | Weight Loss
Restraining eating habits can be beneficial in effective weight loss if followed properly. Learn mor...
 
Science behind the HCG weight loss plan
Published by Marry Brewett on June 2nd 2012 | Weight Loss
HCG is a naturally occurring hormone that works naturally when taken to loose the excess fats from t...