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Soak in a Hot Spring and Heal Your Body

By Shanae Buckner Subscribe to RSS | March 7th 2012 | Views:
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Hot springs are ponds of groundwater with temperatures higher than the human body’s. There are geothermal springs that are grouped according to temperature levels. Geothermal springs are sometimes grouped based on their temperature. Nevertheless, only the springs with temperatures greater than 98.6°F (37°C) are called “hot springs.” These hot springs are notable for their health benefits. A lot of people see these health claims as being somewhat phenomenal; if you would rather read concrete evidence for these declarations, here are some facts.

As most individuals know by now, exercising raises body temperature, quickens the heart rate, and accelerates blood flow. A lot of people are no longer capable of active physical activities due to age or disease. Nonetheless, the high temperature of hot springs aids in raising body temperatures and opens blood vessels to a level similar to what occurs during exercise. The heart becomes more active, encouraging blood circulation, which more effectively carries nutrients and hormones to various parts of the body, improving a person’s health and mood in the process.

The water of the hot springs itself may have electrolytes, the primary ions of elements that naturally occur in the earth. These ions travel with the water as it springs from the ground. Calcium, sodium, potassium, magnesium, and chloride are some of the naturally occurring elements contained in hot springs. The body can be hydrated and nerve and muscle activity can be improved with the electrolytes of these elements. Sodium can improve the lymphatic system while magnesium can detoxify the body.

Some hot springs are also said to contain lithium, an alkali metal found in brine and clay. Lithium naturally happens in the Earth in ion form; lithium ions are utilized in pharmaceutics for mood-soothing medications. This can be a reason why most people feel most relaxed when soaking in hot springs.

Sulfur is a substance that is commonly located in volcanic places. Sulfur is a trace element that is important in biochemical processes. Sulfuric acids may be found in any hot spring Utah visitors soak in. Sulfur in hot springs is recognized to improve respiratory and digestive processes.

Utah bed and breakfast accommodations are pleased to notify vacationers that soaking in hot springs can also reinforce the muscles and bones. This is one thing that older visitors love. This can ease tension from the muscles, promoting mental ease and relaxation.

Guests who go to Utah bed and breakfasts would be happy to know that the lodgings are equipped with their own cozy amenities for those who may be advised from hot springs. Pregnant women and hypertensive folk may experience unpleasant effects from the high temperatures. These individuals should soak in lukewarm instead of hot springs.

Shanae Buckner - About Author:
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