Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Protein Supplements and Shakes for Bodybuilders

By Editor123 Subscribe to RSS | February 7th 2012 | Views:
loading
 
  



The requirement of the human body is complex. The body needs carbohydrates for energy and protein for growth and muscle. The carbohydrates are the easiest source for extraction and utilization while the proteins are the main structural components of one’s body’s cells. The body also needs fat in sufficient quantities since these are storehouses of energy and important for nerve tissues as well as cell membranes. Next to water, protein forms the largest constituent of the body. Protein is made of amino acids and most of the parts of one’s body consist of protein such as hair and skin, blood and organs besides muscles.

Protein replaces the cells and tissues and is the vital component for cells to grow. It stands to reason therefore that if you are a bodybuilder or a weightlifter or a person that needs great strength in his/her muscles, the normal proteins that one gets from food will be inadequate to meet the body’s demands. Protein supplements are required in the right measure and the right time.

Your body does not store protein in the manner it stores fats and carbohydrates. It’s therefore imperative that you consume enough protein regularly. This is the reason why those who exert more in a short span of time will need Protein Supplements. The proper amount of protein not only assists in the building of body tissues but also in the creation of antibodies and enzymes that are essential for the body’s overall health.

The body needs 20 amino acids but only 11 of these can be produced by it. The other 9 amino acids are extracted through proper diet. Animal proteins are complete proteins whereas plant sources such as nuts and seeds supply incomplete proteins. A mix of these in the meal will ensure that the body gets all the essential amino acids. The best way is to consume protein supplements such as protein powders, protein bars and gels and protein shakes. Protein powders such as CytoSport muscle milk collegiate, Dymatize elite whey protein isolate and the whey hydrolysate enhanced are all very effective.

Protein shakes and protein bars are two great sources of protein for those that are competing in sports or athletic events of a high order. One of the examples of Protein Shakes is the ABB Pure Pro 50 that is available in a pack of 12 bottles. Each of these bottles contains 50 gm of milk and whey protein. It is low in both fat and sugar. It contains the essential amino acids and BCAAs. The product is diet friendly and helps in muscle recovery.

Editor123 - About Author:
This article is contributed by a professional article writer and has been efficient in providing useful information about 100% Whey Gold Standard, TRX For more information you can visit: http://fitlion.com

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/supplements-articles/protein-supplements-and-shakes-for-bodybuilders.htm

Related Supplements Articles Subscribe to RSS

Omega 3 probiotic supplements ― Health, the natural way
Published by Alonzo on July 25th 2012 | Supplements
Fighting off infection like a charm bifidobacteria, or acidophilus, is one of the hundreds of good b...
 
Major bodybuilding supplements for better performance
Published by Akansha on January 25th 2012 | Health
Enhanced appearance is not only purpose of the bodybuilding now it has become the career option for ...
 
How to choose probiotic supplements
Published by Parkerlisa on March 7th 2012 | Health
It is nice to see a wide array of probiotics supplements advertised in the print as well as visual m...
 
Why use Raspberry Ketone supplements?
Published by Jase Major on March 2nd 2012 | Supplements
The fruit of raspberry has been known to cure diseases related to obesity and was used for the purpo...
 
Natural sleeping supplements for a healthy sleep in people’s lifestyle
Published by Robert Samuels on December 15th 2011 | Health
Natural Sleeping Supplements are a great relief to the people who are having chronic insomnia proble...
 
Use the best supplements to build muscle effectively
Published by Jack on March 27th 2012 | Health
There are some people that are happy being overweight. There are some people that are happy with a f...
 
Smoothies and protein powder supplements– delicious and good for you
Published by on June 18th 2012 | Health
As mentioned previously smoothies not only taste great but they also have great health benefits, it ...
 
Vitamin supplements are good for energy.
Published by Jessica Meriya on November 28th 2011 | Health
If the micro-nutrients are insufficient, it will lead to a so-called non-optimal physical condition....
 
Choose the top muscle building supplements for the best results
Published by Jack on June 22nd 2012 | Health
It is a well known fact that you need plenty of proteins to build muscles. Protein muscle building i...
 
High protein supplement as a necessary part of bodybuilding diet
Published by Fit Sups on April 20th 2012 | Health
It is a topic of discussion for a long time that pre-work out supplements are necessary for body bui...
 
Choosing the best resveratrol supplements
Published by Resveratrol Supplements Now on March 21st 2012 | Health
If you've paid some attention to the supplement that is at your health store and local pharmacy, the...
 
Whey powder – an essential high protein food supplement for athletes and bodybuilders
Published by Deepti on May 18th 2012 | Supplements
Research studies have proved that taking a considerable amount of protein powder daily can enhance t...
 
Bodybuilding supplements provides more efficient energy levels
Published by Akansha on November 25th 2011 | Health
Animal pak is basically the most powerful supplement that we have ever reviewed. The only dietary su...
 
Reliable supplements for best outcomes of bodybuilding
Published by Akansha on January 7th 2012 | Health
In this process bodybuilding supplements cooperate a great role for the achievements of goals of bod...
 
Renowned bodybuilding supplements for best performance
Published by Akansha on January 21st 2012 | Health
To gain muscles, losing fat and enhancing attractiveness with the better performance are some of the...
 
Take sports supplements to increase your stamina
Published by Julia Roger on June 18th 2012 | Supplements
You need sports supplements for many reasons. Primarily, you are required to enhance the standard of...
 
Tasty muscle building shakes make the best supplements
Published by Jack on June 22nd 2012 | Health
A muscle building supplement is essential today, especially for those that are into bodybuilding. No...
 
Probiotics & probiotic supplements are natural solutions
Published by FRANK on June 28th 2012 | Supplements
Probiotics are quite beneficial for our body as they help us to be healthy. It s known that our stom...
 
IBS treatment through medication and supplements
Published by Annalopez on March 12th 2012 | Health
Irritable Bowel Syndrome (IBS) is part of a spectrum of diseases known as Functional Gastrointestina...
 
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...