Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Critical Vitamins for Our Eyes Health

By Brian Mike Subscribe to RSS | December 21st 2011 | Views:
loading
 
  



Every day, millions of us do something to try to keep our bodies in good condition – we exercise, we eat healthy foods, we protect our skin from the sun and dry air – but what do we do for our eyes? There are some critical vitamins, minerals and compounds that our eyes require for optimum health. Vitamin A, B-complex vitamins, vitamin C,lutein, magnesium and zinc are all extremely important for eye wellness. There are also herbal supplements that can aid eye performance. You can help your eyes to function their best by including these eye-supporting herbs in your daily routine:

1) Bilberry extract: Bilberry has been used both medicinally and as a food for centuries. Bilberry fruit contains chemicals known as anthocyanosides, plant pigments that have excellent antioxidant properties. These chemicals are through to help strengthen blood vessels and improve circulation, as well as reduce the risk of blood clots. They also boost the production of rhodopsin, also known as “visual purple” which is necessary for good night vision. Bilberry extract is available as a stand-alone supplement or in combination with other ingredients.

2) Grape seed extract: Grapes have been used for medicine and food for thousands of years. Vitamin E, flavonoids, linoleic acid, and oligomeric proanthocyanidin complexes (OPC’s) are highly concentrated in grape seeds. High in anti-oxidants, grape seed improves blood flow in the eye’s blood vessels and wards off the free-radical damage that cause eye macular degeneration. Grape seed extract is most commonly available in combination with other ingredients.

3) Ginkgo Biloba: Ginkgo biloba is the oldest living tree species and has been used medicinally for thousands of years. Ginkgo leaves contain two types of chemicals and terpenoids) believed to have potent antioxidant properties. Laboratory and animal studies have shown that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Ginkgo biloba is available as a stant-alone supplement or in combination with other ingredients.

4) Goji Berry: Goji berries have been used for thousands of years for various health reasons including protecting the liver, helping eyesight, boost immune function and improve circulation. They are a rich source of anti-oxidants, particularly carotenoids such as beta-carotene and zeaxanthin which works to protect the retina of the eye. Goji Berries are available in whole form, juices, or in combination with other ingredients.

Discount vitamins and herbal supplements save on our discount vision support products. Vitamins and supplements can help fill crucial gaps and improve the quality of life for people of any age.

Brian Mike - About Author:
Vitamins and Supplements
Discount Vitamins
Herbal Supplements

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/supplements-articles/critical-vitamins-for-our-eyes-health.htm

Related Supplements Articles Subscribe to RSS

Bodybuilding supplements provides more efficient energy levels
Published by Akansha on November 25th 2011 | Health
Animal pak is basically the most powerful supplement that we have ever reviewed. The only dietary su...
 
Keep a check on your blood pressure and its levels
Published by Michael S Robbins on April 12th 2012 | Health
Everyone knows that ill health can be the cause of so many worries. That is one of the reasons why a...
 
Why use Raspberry Ketone supplements?
Published by Jase Major on March 2nd 2012 | Supplements
The fruit of raspberry has been known to cure diseases related to obesity and was used for the purpo...
 
Eat your way to health with probiotics supplements
Published by Ethanlang on May 8th 2012 | Supplements
Our human is on a ongoing great aware against the virus problems. Our immunity process performs days...
 
Major bodybuilding supplements for better performance
Published by Akansha on January 25th 2012 | Health
Enhanced appearance is not only purpose of the bodybuilding now it has become the career option for ...
 
Reliable supplements for best outcomes of bodybuilding
Published by Akansha on January 7th 2012 | Health
In this process bodybuilding supplements cooperate a great role for the achievements of goals of bod...
 
How to treat high blood pressure at home
Published by Mitchell Davis on April 25th 2012 | Health
Blood pressure is the measure of the pressure of the blood inside your blood vessels at the time whe...
 
Evaluation of some bodybuilding supplements
Published by Akansha on December 23rd 2011 | Health
The most important factor which one must keep in mind is quality and effectiveness of the supplement...
 
Choose the top muscle building supplements for the best results
Published by Jack on June 22nd 2012 | Health
It is a well known fact that you need plenty of proteins to build muscles. Protein muscle building i...
 
IBS treatment through medication and supplements
Published by Annalopez on March 12th 2012 | Health
Irritable Bowel Syndrome (IBS) is part of a spectrum of diseases known as Functional Gastrointestina...
 
Home remedies to control high blood pressure
Published by Mitchell Davis on February 6th 2012 | Health
Hypertension is a very common disease which is being found in every person in some stage of his or h...
 
Relief from the excessive stress with the supplements for immune system
Published by Purx Health on April 7th 2012 | Health
Stress can seem like a normal part of college life. After all, you’re bombarded with homework, exa...
 
Probiotics & probiotic supplements are natural solutions
Published by FRANK on June 28th 2012 | Supplements
Probiotics are quite beneficial for our body as they help us to be healthy. It s known that our stom...
 
Reliable Whey Protein supplements for bodybuilding
Published by Akansha on December 28th 2011 | Supplements
In the process of bodybuilding after the tiring workouts and physical training muscles get tired or ...
 
Stay connected with you connective tissue via blood detox
Published by George Smith on April 3rd 2012 | Supplements
The red life sustaining fluid of the human body is the most important thing, so proper and effective...
 
Are you screening for high blood pressure symptoms-Let us help to clear the myths of the disease
Published by NewYorkCardiacCenter on July 3rd 2012 | Health
Do you have recurring episodes of headaches and lightheadedness? Do you hear a buzzing sound and hav...
 
Effective probiotics supplements
Published by Madison Carter on March 27th 2012 | Health
It is said that if you are taking a different variety of diet and that too associated with some oily...
 
How to choose probiotic supplements
Published by Parkerlisa on March 7th 2012 | Health
It is nice to see a wide array of probiotics supplements advertised in the print as well as visual m...
 
Amlodipine composes your aggravating blood pressure levels
Published by Balfour on May 31st 2012 | Health
Amlodipine has gained great popularity as an efficient and accurate medication to dring down the hig...
 
Best bodybuilding supplements for best outcomes
Published by Akansha on December 23rd 2011 | Health
These supplements are present with the various classes such as pre workout supplement, post workout ...