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Creatine or Casein Protein - Which is the Best Muscle Builder

By Carina Coronel Subscribe to RSS | April 18th 2012 | Views:
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If you are looking out for bodybuilding or you are one of the regular person who is going to gym, then there’s nothing new for you that how hard its’ to gain muscles. It takes from several months to several years to get your desired body and again it all depends on what type of body you have and how consistent you are with your workout and diet plans.

While being in the gym, you might have heard people taking protein supplements. Well, yes it does help a lot for building muscles. Its’ like one of the add-on to get results faster compared to the one who do not use. But, do you know which is right and which will give you the best results? First thing is that, if you are new to gym and exercise, whichever nutrient supplement you take, it will not give you result if your workout regime and diet is not proper.

The basic muscle builder supplement that mostly people use is ‘whey protein’, as its’ easy to digest. But, if you want to gain more you might be thinking, which is the best muscle builder supplement. Whether its’ creatine or casein protein supplement or something else. Both are good enough to help you gain muscles.

Comparatively Casein protein takes longer time for digestion, since it gives amino acids to your body, which helps in recovery and repair of muscles. So, it’s best to take it in evening or when you are about to go to bed at night with other protein foods such as with milk or eggs. Some of the best brands are such as Gold Standard 100% Casein Protein shake, you can try this out.

If you are already using some protein supplements and you are working out since long time, and you want to make more improvement in it, then you can add some more protein supplement such as Creatine muscle builder powder. Its' been said its' like a king when it comes to muscle building.

Creatine comes with zero tolerance of calories, fats and carbohydrates. Its' one of the supplement that will help you in lifting more heavy weights than before and you will be able to stay more focused in your workouts. Apart from this, it’s also helpful in increasing the size of muscles.

There are several supplement products available in market, some of them are even anabolic, but as per my experience these are some of the cheapest supplements and it also helps you to get good body shape with mass. Most important is to take care of diet and your workout regime, if its’ perfect, these protein supplements will surely give you better results.

Carina Coronel - About Author:
Gold Standard 100% Casein Protein can offer the best result to optimize health. Optimum Gold Standard is a must to have in order offer Optimum Nutrition to users.

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