Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Top Brain Foods – Making the Difference

By Ron White Subscribe to RSS | January 12th 2012 | Views:
loading
 
  



Food is not just for survival, as you might perhaps have known over the years. Our body is a terrific machine with the ability to rejuvenate and reinvent itself time and time again. The cells and tissues, muscles and bones all have the ability to grow stronger, given the right set of nutrients and care. However, it is a fact that nutrients make a lot of difference to the way the different parts of our body react and respond to changes - and it applies to our brain as well. Top brain foods can have a tangible impact on the way our brain functions and the speed at which we process data, information and thought.

The way top brain foods impact on our brain is very similar to what the best software upgrades and maintenance could have an effect on the processing speed of our computer systems. In fact, the results could be even more dramatic, given that top brain foods deal with living matter, cells, tissues and nerve centres that readily respond to stimuli. Fortunately, nature has bestowed us with the best of resources that could have profound impact on the functionality of the human brain. One such naturally available herb that doubles up as one among the top brain foods is the Gingko Biloba, which has been known for its ability to improve memory in older people who suffer from memory disorders such as dementia and Alzheimer’s.

And if you are wondering if top brain foods are only for the elderly who may be facing the prospects of deteriorating memory on account of ageing, rest assured that nature has been equally kind to the younger generation as well. Foods that are rich in Omega-3 fatty acids are good for the body in more ways than one - for one, they help keep the heart healthy by reducing the chances of clogging of the arteries, and hence, helping in blood circulation to keep the heart healthy. And more importantly, deprivation of blood circulation on account of fat causes problems not only to the heart but to the brain as well, on account of short supply of oxygen. Olive oil is rich in Omega-3 and would definitely count among the top brain foods. That apart, if you love chocolates and feel guilty about having them, you have one more excuse to indulge in the bars, as chocolates are among the top brain foods that have a good deal of antioxidants, which are known to be good for brain.

Ron White - About Author:
Welcome to Memorise, The Original memory training website on the web. If you are looking for memory improvement? Than Memory GYM is the right place to improve your brain Power. You can also check more about memory lessons and games and various types of brain foods.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/self-help-techniques-articles/top-brain-foods-making-the-difference.htm

Related Self Help Techniques Articles Subscribe to RSS

The Ocean is calling you – Get quality Water sports Equipment!
Published by Mike Leese on August 21st 2012 | Self Help Techniques
Water sports are not everybody’s cup of tea! You need the ravishing gush of adrenaline flowing thr...
 
The Ocean is calling you – Get quality Water sports Equipment!
Published by Mike Leese on August 21st 2012 | Self Help Techniques
Water sports are not everybody’s cup of tea! You need the ravishing gush of adrenaline flowing thr...
 
3 Tough Questions You Should Ask of Employees
Published by Jimmie Flores on August 13th 2012 | Self Help Techniques
Your role as manager is difficult. You have many meetings to attend, countless reports to complete, ...
 
Article Service - Techniques for the Beginner Wine Tasting
Published by Barry Fowler on August 11th 2012 | Self Help Techniques
Article service there is something elegant and sophisticated man who knows his wines and is home tas...
 
Article Writing Services - Getting a Bachelors Degree in Advertising or Public Relations
Published by RUTH LOWE on August 10th 2012 | Self Help Techniques
Article Writing Services when opting for a degree of advertising and public relations can lead to so...
 
Peru the Conquest and Religious Art in Cusco - Social Community
Published by CYNTHIA VALDEZ on August 3rd 2012 | Self Help Techniques
Social community most people visit to peru to see the "lost city" of the incas. And with good reason...