Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Treat Fibromyalgia Pain Naturally

By William Hauselberg Subscribe to RSS | April 14th 2012 | Views:
loading
 
  



Fibromyalgia can be a challenging disorder to live with. The many and varying symptoms such as chronic pain, tenderness, fatigue and lack of mental clarity can make daily life much more stressful to deal with than it has to be. While there are a number of medications prescribed to treat fibromyalgia, many of them come with unpleasant or potentially dangerous side effects. They have also been known to cause other health problems. Fortunately, there are plenty of natural ways to manage your fibromyalgia symptoms that won't put your health and safety at risk.

Turmeric: The King of Spices

Turmeric is a bright yellow-orange root that is native to southern Asia. This root is used to create the familiar golden powder used to color mustard and add flavor to dishes. Turmeric powder is more than just a culinary spice, however. It's also a great herbal medicine for fibro pain relief, possessing amazing anti-inflammatory and analgesic properties. Both features work together to relieve joint pain and tenderness. Another benefit of turmeric is that it is very sedating. Try mixing one half teaspoon with a cup of hot water at bedtime for better sleep.

Herbal Tea For Sleep

Adequate sleep is required for the maintenance of good health. If your fibromyalgia symptoms are keeping you from achieving the quality of sleep you need, try experimenting with different herbal teas. Many of them are made with a blend of medicinal herbs and some are even formulated specifically for better sleep. A lot of popular tea herbs also have anti-inflammatory and muscle relaxant properties that can reduce pain.

Vitamin C for Pain

Vitamin C is one of the most common and most underestimated supplements available on the market. This simple nutrient is good for a lot of things, not the least of which is fibro pain relief. Vitamin C is very good at fighting and preventing inflammation. More importantly, it is essential to the health and repair of your nerves and tissues. Megadoses of the vitamin, between one and three or more grams daily, are found by many to bring some relief.

Eat More Spicy Food

Hot peppers, a common feature of spicy foods, are laden with all sorts of health benefits that can help fibromyalgia sufferers. The chemical that makes certain peppers hot, called capsaicin, is very good at improving blood flow, stopping inflammation and relieving pain. These are valuable properties for anyone seeking natural fibro pain relief. Hot peppers are also some of the richest food sources of vitamin C and can help make supplemental vitamin C more effective.

William Hauselberg - About Author:
The author has an immense knowledge on fibro pain relief. Know more about for better sleep related info in his website.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/treat-fibromyalgia-pain-naturally.htm

Related Health Articles Subscribe to RSS

Learn more about sleep disorders center
Published by Michael Ullmann on December 14th 2011 | Health
Sleep disorder has become a common disease in the US. Because of today’s hectic and stressful life...
 
Have sweet dreams in sound sleep:
Published by Dylan Moran on March 29th 2012 | Health
Going down the lane, thinking something strange, when you come back to home, take a nap then! No it'...
 
Learn more about sleep disorders
Published by Michael Ullmann on January 23rd 2012 | Health
Doctors consider sleep to be the barometer of ones health. If you get good sleep, you are a healthy ...
 
Learn how to sleep well in installments
Published by Shon BenJava on April 19th 2012 | Health
Learn the art of sleeping in installments from adventurecouncil.com, the website which provides a co...
 
Learn more about sleep disorders
Published by Michael Ullmann on January 23rd 2012 | Health
Doctors consider sleep to be the barometer of ones health. If you get good sleep, you are a healthy ...
 
Natural sleeping supplements for a healthy sleep in people’s lifestyle
Published by Robert Samuels on December 15th 2011 | Health
Natural Sleeping Supplements are a great relief to the people who are having chronic insomnia proble...
 
Discern about alcohol and its effects on sleep
Published by Carsonmrtn08 on June 15th 2012 | Health
Despite knowing the fact that the consumption of alcohol has been linked to various delirious health...
 
Learn how to sleep properly without killing much time
Published by Shon BenJava on March 30th 2012 | Health
Sleeping is necessary for health but over sleeping is damaging as it kills lot of time. Now learn th...
 
What is sleep walking?
Published by Loo821ql on March 11th 2012 | Health
Sleep walking or somnambulism is a health disorder which makes people walk and do activities during ...
 
Let sleep be your health's buddy
Published by Loo821ql on January 19th 2012 | Health
Insomnia as we all know is sleeplessness - The absolute inability of a person to get a proper shut e...
 
Sleep well with natural sleep aids
Published by Sleepaidsreviews on February 29th 2012 | Health
Insomnia, have you heard about this term anywhere before? Do you know what this expression actually ...
 
What to expect at the sleep study center
Published by Michael Ullmann on January 4th 2012 | Health
Sleep is a basic human urge and sleep deprivation officially recognized as a form of torture, so hav...
 
Learn how to sleep properly without killing much time
Published by Shon BenJava on March 30th 2012 | Health
Sleeping is necessary for health but over sleeping is damaging as it kills lot of time. Now learn th...