Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Tips for Good Sleep

By Ajay Subscribe to RSS | July 18th 2012 | Views:

Sleeping is a kind of work. Cutting of sleep hour is globally only one option to meet the demands of the modern world. Is it possible today to afford the required amount of time for sleeping? You think that sleeping is the work of idle person which is totally wrong. You cannot keep sleeps in the queue of fragile things but sleeping for your health is as important as nutrients and proteins. You may also think that during sleeping our body remain useless. But it is not so as our brain while our sleeping stays activated and biologically keeps on boosting and enhancing the power for the next day’s work. More importantly, sleep effectively influences the quality of your walking life as it sharpens your mind, maintains the emotional balance, increases the productivity, helps keep you physically active and also it is consciously responsible for your weight also.

Moreover lack of sleep causes to keep you unstable. There will be seemed destabilization and irregularity in your work. You, in this condition, work but that will be good for noting. It can be improper and incomplete. You will not be able to communicate straightforwardly, you will not be able to use your mind creatively, and you will be unable to manage your work. Consequently, we can say the having everything you will have nothing.

Also bear in mind that there is no issue of time limitation but it can matter you of your quality of sleeping. What is the use of having 12 hours of sleeping if in this long period of time you cannot sleep properly or you still have problem in getting up in the morning. To be more cleared, there is the scientific effect on our brain in the terms if we sleep either in the day or the night (particularly we should sleep during the nighttime only). During the night sleeping our body, by producing melatonin (a hormone that makes you sleepy), responds to the loss of day light whereas in the day light, it is the sunlight that keeps us alert and active by triggering the brain to inhibit melatonin production so sleeping in the daytime is wasting our time.

Now the question is that whether, how long a healthy person should sleep in twenty four hours? What should be the requirement of time for saving our health from its negative impacts? Well, the medical experts recommend that normally the average sleep should be less than seven hours per night. And for the fast pacing life a person should maximally sleep for six or seven hours. It will be pretty good for his/her health. Remember that sleeping timing depends in age to age and the above mentioned timing is applicable for the adults who are more than 18 years old.

In addition to this, if you cannot sleep well at night you need to follow the given instructions-

• Sleep only when you feel sleepy.

• Complete your exercise at least 4 hours before you go to sleep.

• If you don’t feel as sleep within 20 minutes, get up and do something till you feel sleepy.

• Choose your bed for sleeping. Do not watch TV or do any other misbehave on your bed.

• You for having a good sleep need to take a hot bath 90 minutes before you go to sleep.

Ajay - About Author:
article has been written and posted by a health advisor working at, who also provides free of cost consultancy to patients and advise on various topics like Importance of sleep By visiting the site, you can read articles on

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Become a pro in skiing with some good professional skiing lessons
Published by Ashish Pandey on December 15th 2011 | Health
Skiing is not as easy as it seems to be and professional training is required even before you think ...
Some good meditation techniques for beginners
Published by Rockeysheen01 on January 3rd 2012 | Health
Meditation is a great thing that helps in keeping the mind and the body away from stress and tension...
What is sleep walking?
Published by Loo821ql on March 11th 2012 | Health
Sleep walking or somnambulism is a health disorder which makes people walk and do activities during ...
Learn how to sleep well in installments
Published by Shon BenJava on April 19th 2012 | Health
Learn the art of sleeping in installments from, the website which provides a co...
Sleep well with natural sleep aids
Published by Sleepaidsreviews on February 29th 2012 | Health
Insomnia, have you heard about this term anywhere before? Do you know what this expression actually ...
Dentistry New York City – a good idea to look for dental problems
Published by Frederick Stange on February 15th 2012 | Health
Smile is a rare thing in today’s world. Most of the people have ceased to smile. Still in the ques...
Discern about alcohol and its effects on sleep
Published by Carsonmrtn08 on June 15th 2012 | Health
Despite knowing the fact that the consumption of alcohol has been linked to various delirious health...
What to expect at the sleep study center
Published by Michael Ullmann on January 4th 2012 | Health
Sleep is a basic human urge and sleep deprivation officially recognized as a form of torture, so hav...
Learn more about sleep disorders
Published by Michael Ullmann on January 23rd 2012 | Health
Doctors consider sleep to be the barometer of ones health. If you get good sleep, you are a healthy ...
Towards finding a good dentist
Published by Sylvia Tyson on December 8th 2011 | Health
To have a good and healthy oral care you need to find a good dentist for yourself. This assures you ...
Let sleep be your health's buddy
Published by Loo821ql on January 19th 2012 | Health
Insomnia as we all know is sleeplessness - The absolute inability of a person to get a proper shut e...
Why you need good Dentistry for regular check up for your teeth
Published by Wills Loren on March 2nd 2012 | Health We provide day Dentistry services most event planners have something directly to t...
Finding good asbestos survey companies
Published by Eric Lewellyn on July 23rd 2012 | Health
It’s a fact that there are several pre-WW buildings around us these days. Several of them have a h...
As you age, remain healthy and looking good with all that is natural
Published by Blossom Dana on December 19th 2011 | Health
Life is a progression from childhood to youth and youth to adulthood and then your decade years – ...
Have sweet dreams in sound sleep:
Published by Dylan Moran on March 29th 2012 | Health
Going down the lane, thinking something strange, when you come back to home, take a nap then! No it'...
Why you should always choose a good endodontist New Jersey
Published by Marcus on March 15th 2012 | Health
There are many instances where one may need to use the services of an endodontist New Jersey....
Tips for good health and beauty in Hindi
Published by Poojarajput on July 31st 2012 | Health
Our daily life starts with morning newspapers or through news channels. These days, Hindi news media...
How to ensure good health whilst pregnancy
Published by Carsonmrtn08 on June 16th 2012 | Health
Striking the right balance of carbohydrates, fats, proteins and other nutritionally essential elemen...
Why is good Surgeon essential for Liposuction
Published by Nicoleflourweens on December 15th 2011 | Health
Like any other surgical procedure, you are putting yourself up to the mercy of a surgeon while you u...
Vitamin supplements are good for energy.
Published by Jessica Meriya on November 28th 2011 | Health
If the micro-nutrients are insufficient, it will lead to a so-called non-optimal physical condition....