Some Common Advantages and Side Effects of Whey Protein
Are you familiar with whey protein? This type of protein is made from cow’s milk and it is considered a superior quality protein. This type of protein is very essential for those people who do a lot of physical exercise in order to build the muscles of their body and to remain fit and healthy. On the other hand, whey protein is also suitable for those who go on diet in order to reduce the weight of their body. But as we all know, like all other things, whey protein also has its own advantages as well as side effects. To know about the benefits and side effects of whey protein, just read on.
Advantages of Whey Protein
Since whey protein is a natural protein of superior quality containing the necessary amino acids, it is suitable for people who want to improve their overall health and build their body. This type of protein helps in lowering the risk of cancer which is still considered to be a deadly disease and also helps in building your body muscles. Moreover, it also assists in stimulating synthesis of protein which in turn helps in speeding up the recovery process. Finally, whey protein helps in increasing the level of cellular glutathione which is an antioxidant required for defending the body against toxins.
Whey Protein Side Effects
One of the adverse side effects of whey protein is the development of kidney stone as a result of protein deposition in the kidney. Moreover, whey protein can also increase the pH of blood. Finally, another adverse side effect of whey protein is that consuming more than the amount of whey protein that is required for your body may result in osteoporosis, particularly if it is consumed for a sufficiently long time.
These are some of the major advantages and side effects of whey protein. So before you start consuming whey protein, always keep the whey protein side effects in mind.
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