Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Some Common Advantages and Side Effects of Whey Protein

By Julia Roger Subscribe to RSS | June 18th 2012 | Views:
loading
 
  



Are you familiar with whey protein? This type of protein is made from cow’s milk and it is considered a superior quality protein. This type of protein is very essential for those people who do a lot of physical exercise in order to build the muscles of their body and to remain fit and healthy. On the other hand, whey protein is also suitable for those who go on diet in order to reduce the weight of their body. But as we all know, like all other things, whey protein also has its own advantages as well as side effects. To know about the benefits and side effects of whey protein, just read on.

Advantages of Whey Protein

Since whey protein is a natural protein of superior quality containing the necessary amino acids, it is suitable for people who want to improve their overall health and build their body. This type of protein helps in lowering the risk of cancer which is still considered to be a deadly disease and also helps in building your body muscles. Moreover, it also assists in stimulating synthesis of protein which in turn helps in speeding up the recovery process. Finally, whey protein helps in increasing the level of cellular glutathione which is an antioxidant required for defending the body against toxins.

Whey Protein Side Effects

One of the adverse side effects of whey protein is the development of kidney stone as a result of protein deposition in the kidney. Moreover, whey protein can also increase the pH of blood. Finally, another adverse side effect of whey protein is that consuming more than the amount of whey protein that is required for your body may result in osteoporosis, particularly if it is consumed for a sufficiently long time.

These are some of the major advantages and side effects of whey protein. So before you start consuming whey protein, always keep the whey protein side effects in mind.

Julia Roger - About Author:
For more information on whey protein side effects, check out the info available online; these will help you learn to find the protein!

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/some-common-advantages-and-side-effects-of-whey-protein.htm

Related Health Articles Subscribe to RSS

Go for natural hair loss treatment to avoid side effects
Published by Makjonson on December 22nd 2011 | Health
The problem of hair loss is common today and majority of the people are suffering from it. Seeking h...
 
Emphysema- common effects of smoking
Published by Brett Nelson on April 3rd 2012 | Health

Since the 1990s, the world has begun to understand that tobacco is an evil thing. One of the mai...
 
Smoothies and protein powder supplements– delicious and good for you
Published by on June 18th 2012 | Health
As mentioned previously smoothies not only taste great but they also have great health benefits, it ...
 
Boost your bodybuilding with protein powder
Published by Akansha on December 20th 2011 | Health
Good bodybuilding program must be used by a bodybuilder or athlete that may include a well balanced ...
 
Importance of high protein supplements in getting a perfect shape
Published by Fit Sups on May 3rd 2012 | Health
Culture of today is highly fitness conscious. You know that people of all age groups have the same e...
 
Discern about alcohol and its effects on sleep
Published by Carsonmrtn08 on June 15th 2012 | Health
Despite knowing the fact that the consumption of alcohol has been linked to various delirious health...
 
Electric cigarettes with Zero tobacco effects
Published by Taddy Long on April 27th 2012 | Health
Electronic cigarette is becoming very popular among non smokers. It is considered as the best altern...
 
Organic beauty products Easy way to take care of your skin without side effects
Published by Laura on February 23rd 2012 | Health
Do you wish to look like a princess or blushing bride? It is now easy to get the look of a princess ...
 
Know more about benefits of protein shakes
Published by Julia Roger on June 13th 2012 | Health
These protein shakes are available in pounded form and can be constituted again with the help of wat...
 
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
 
With electronic cigarettes you will be safe from the harmful effects of smoking
Published by Sunny Sahot on January 23rd 2012 | Health
Smoking is injurious to health and may cause cancer but with electronic cigarettes or e-cigarettes, ...
 
High protein supplement as a necessary part of bodybuilding diet
Published by Fit Sups on April 20th 2012 | Health
It is a topic of discussion for a long time that pre-work out supplements are necessary for body bui...