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Foods and Diets for Burning Fat

By Ravinder Subscribe to RSS | January 28th 2012 | Views:

All the people looking to reduce weight or loose fat are relying on some sort of dietary program. There are a lot of diet programs doing the rounds in the fitness circles but they all require your full attention and dedication. Due to the sheer number of the options available, the faith of the people in such diets is never complete. As a result they put in half hearted effort, often resulting in failure. Thus there is a need to promote such foods and diets which can be easily incorporated in our normal eating patterns.

The most encouraging fact is that there are some foods which actually help us in combating fat. Most of these foods are already a part of our daily diet and are easily available at local grocery stores. Some of these magic foods are;

Apples – These should be a necessary part of our intake. Apples contain pectin which encourages better absorption of fluids like water. Water in turn helps wash Health Solutions away the fat through sweat and waste. This is why the apples are also known as antioxidants.

Citreous Fruits – Fruits which are rich in Vitamin –C also help in burning fat. Such fruits include lemons, guavas, oranges etc. The way Vitamin-C helps us is by making fat less liable to absorption. This is the reason the citrus drinks are so common in gyms.

Dairy Products- Now this may be hard to believe but dairy products such as milk, cheese and yogurt etc. can also be used as an aid in fat reduction through their careful use. Three portions of these taken daily will help in breaking down the fat in the body.

Water Diet- Drinking about 10 glasses of water a day can be a great way of refreshing the body. This however needs to be coupled with Anxiety Solutions light exercises so that excess fat is burned and flushed out of the body through sweat. Moreover it helps in clearing the unwanted toxins from the body resulting in a feeling of lightness and calm.

Soup Diet- This is another effective tool that can be applied from time to time to lose weight. It is well known that heat is the best way to burn obsessive compulsive disorder the fat that is already stored in the body. Thus including hot cabbage soup or other vegetable soups in our diet for about 7 days at a stretch can do the trick and one can lose up to 10 pounds.

Portions Diet – This is the best option for the food lovers who hate the idea of staying away from their favorite foods. In this diet, one is allowed to eat all that they want but they are required to do so in small portions. However the trick here is to couple this diet with some form of exercise such as walking, cycling etc so that the already stored fat in the body can be burned off.

The best part about all the above mentioned foods and diets is that these are all easily available and thus can be tried by anyone. It gives lot of freedom and flexibility to an individual to choose the best program as per their requirement and adaptability

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