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CBT Therapy Cures Anxiety Problems Providing the Best Anxiety Therapy and Depression Treatment

By Dr. David Purves Subscribe to RSS | February 14th 2012 | Views:

Anxiety and depression afflict millions of people around the world, negatively affecting their psychological, social, and physical health in a number of devastating ways. Many people underestimate just how serious depression, anxiety, and stress can be, but it is virtually impossible for a person to reach his or her full physical, emotional, and intellectual potential while suffering with intense stress, depression, and / or anxiety problems. All decisions and voluntary actions begin with conscious thought. When those thoughts are clouded, distracted, or otherwise negatively affected by depression and anxiety, a person’s decisions and actions can be dramatically changed, usually for the worst.

Fortunately, there is a real cure for these conditions, a proven method of anxiety therapy and depression treatment that can alleviate emotional pain and restore a patient to his or her “old self.” This method is known as Cognitive Behavioral Therapy, also known as CBT Therapy. This revolutionary therapy does not require any kind of medication, and it is proven to be effective when properly administered. CBT Therapy acknowledges the thinking process as the most important contributor to depressive and anxious moods. Many negative people claim “I’m not a pessimist; I’m a realist.” However, it is possible to be unrealistically negative. CBT Therapy shows that most people suffer from depression and anxiety problems because they have fallen into illogical patterns of thinking that set them up for harmful expectations. These illogical expectations can lead people to dread events and circumstances that have not actually happened, and that are not likely to happen. With the right depression treatment, patients can begin to adjust their thought patterns, to think rationally about their lives and their expectations for the future. It is not a comfortable thing to look critically at your own thought patterns and to acknowledge that some of them are illogical and harmful. However, people must approach this process much as they would deal with examining an X-ray or an MRI; it is better to know what is wrong so that it can be fixed.

CBT Therapy has astounded many mental health experts with its simplicity and effectiveness. Yet, it has two potential drawbacks. Traditional CBT Therapy must be conducted by a trained professional, which means that patients must have physical access to such an expert, and a way of paying for the service. Many people around the world who suffer from depression, anxiety, stress, or post-traumatic stress disorder who would benefit from CBT cannot get to a CBT therapist and / or cannot pay for the treatment. Fortunately, an English psychologist has recently created a solution to these problems by offering a sophisticated CBT Therapy program online. Mood Control was created to replicate one-on-one consultation with a CBT therapist, but any English speaking / reading person in the world with internet access can benefit from this cutting-edge technology. With innovations like this, it is not unrealistic to imagine that depression, anxiety, and stress disorders will be all but eliminated within the next decade or two.

Dr. David Purves - About Author:
The author is a former university professor who has written a number of articles about anxiety problems, depression treatment, anxiety therapy, and cbt therapy. He is also a joint author of Blues Begone.

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