Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Canola Oil Health Benefits

By Book_mydoctor Subscribe to RSS | June 4th 2012 | Views:
loading
 
  



Canola is a cultivar of either rapeseed or field mustard. Its seeds are used to produce edible oil for consumption of humans and livestock. It is also suitable for use of biodiesel. Canola is one of the healthiest fats; it contains lowest saturated fat as compare to other edible oil. Canola carries only 7% of saturated fat whereas oil like sunflower carries 12%, corn oil has 13 and olive oil has 15% of saturated fat. On the other hand canola oil is very high in unsaturated fat. It is tremendous source of omega-6 fatty acid, linolenic acid, omega-3 fatty acid alpha- linolenic acid than any other oil. These fats are essential to be consumed as human body cannot produce them on their own.

According to the opine of health experts, you can probably eradicate your health related problem by amending a better diet chart, particularly by lowering the intake of saturated fats and increasing the amount of unsaturated healthy fats and essential fatty acid. One of the best ways to refine your diet is by adapting heart- smart oil. Canola oil made up of crushed seeds of canola plant is among the heart healthy oil. Canola acquires a lot of health benefits. Researchers have found that, ALA (Alpha-Linolenic Acid) present in canola oil help protect the heart by its effect on blood pressure, cholesterol and inflammation. Eating 1 ½ tablespoon or (19 grams) of canola oil reduce the chance of coronary heart disease because of the presence of high amount of unsaturated fats in it. To get this benefit, one needs to replace the similar amount of saturated fats with canola oil rather than increasing the amount of calorie in your diet.

Canola is the best substitute to other oils, moreover substituting canola oil with other fatty oil is a smart way to help you healthier. Studies have shown that completely replacing canola oil or canola-oil based margarine with other oils enables to meet the dietary requirements of saturated and unsaturated fats that are essential for the body. Shifting to canola-oil food can decrease the amount of saturated fats by 10% and increase ALA up to 73%.

Canola oil can be used for cooking various dishes; it has light neutral flavor and smooth texture. Some of the ways of cooking with this oil are;

• Use as cooking oil for sautéing, stir- frying and grilling

• Add it to salad dressings, sauces and marinades

• Use it to coat your pans for non-stick baking

• Replace it for solid fats in recipe such as margarine and butter

• Canola oil is also a best substitute of olive oil for preparing vinaigrettes

Canola has found place in the kitchen pantries of people seeking to reduce consumption of saturated fats. Canola oil is beneficial for health and provides nutrition to the body. It owed the reputation of good fats and is ranked in the list of olive oil, sunflower oil and corn oil. It is sometimes considered better than all as it contains lowest fat. In a sprint to attain healthy lifestyle it is essential to reshape your diet and use quality food ingredients.

Book_mydoctor - About Author:
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like canola oil benefits by visiting the site, you can read articles on canola oil health benefits and canola oil advantages and for more information click the Hyperlink.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/canola-oil-health-benefits.htm

Related Health Articles Subscribe to RSS

The benefits of using a Pregnancy Support Pillow
Published by James Blee on July 20th 2012 | Health
A pregnancy support pillow can offer great comfort to pregnant women and for many it will help them ...
 
Commercial and research industries point out benefits when consumers buy IGF1, but informed usage is necessary
Published by Julia Bennet on April 17th 2012 | Health
For the longest time, a massive amount of money is being spend for research and development in order...
 
Understanding detox diet and its benefits
Published by Calantha Quana on February 13th 2012 | Health
Detoxing or detox may be the body's natural, continuous procedure for getting rid of dangerous subst...
 
Know more about benefits of protein shakes
Published by Julia Roger on June 13th 2012 | Health
These protein shakes are available in pounded form and can be constituted again with the help of wat...
 
Types, reasons and benefits of dental implants
Published by Dental Implants on June 27th 2012 | Health
A perfect smile is acts as an asset for almost everyone. However, if you do not have this asset, the...
 
The Myriad Health benefits of Coconut Water
Published by Cody on February 16th 2012 | Health
Coconut water is a natural isotonic solution which can replace the lost fluids and minerals in the b...
 
Stop snoring and benefits of Ajwain
Published by Book_mydoctor on June 1st 2012 | Health
We suffer sadly from various common disease like vision problem, snoring problems, tooth ache, stoma...
 
Cordyceps and its benefits
Published by Alarm Systems on March 12th 2012 | Health
Cordyceps is a fungus that is used because of its various benefits....
 
What are the benefits of Moringa oleifera
Published by Baterna Farms2 on July 23rd 2012 | Health
People who are not aware well aware of the advantages of Moringa oliefera tends to question me about...
 
The benefits of taking a gap year
Published by Sean Burke on April 23rd 2012 | Health

If you’re undecided about whether or not to take a gap year, here’s a quick summary of its b...
 
Just what are the turmeric health benefits?
Published by Dorothy Hickman on June 5th 2012 | Health
You noticed the turmeric, even so you will not be up to date within the health advantages the essenc...
 
The benefits of Outdoor Fitness
Published by Julia Roger on November 25th 2011 | Health
Outdoor fitness training has really taken off in recent years with many fitness instructors running ...
 
Some detailed information about benefits of applying Braces Oakton VA
Published by Ashtonleigh on February 8th 2012 | Health
Those who lead busy life and have little time to visit the orthodontist regularly for brace adjustme...
 
Understand the benefits of Airbrush Tanning
Published by Thomas Andrew on March 6th 2012 | Health
Summer is a good time for the people to relax with their family and friends in the beach. At that ti...
 
Visit their web site; pay a look to the benefits of Krill Oil
Published by Meghnath Kumar on February 23rd 2012 | Health
Simply start taking three grams of this oil daily and you will achieve your target of cholesterol re...
 
The benefits of Herbal Life products
Published by Mary Porter on June 16th 2012 | Health
Herbal Life create a range of supplements and nutrition products that are designed to offer people a...
 
Rice bran oil and the benefits to enjoy for amazing women health
Published by Ashish Pandey on April 7th 2012 | Health
Rice bran oil has proved to be great cooking oil for a large number of benefits that it offers....
 
Multitude health benefits of fish oil
Published by Amery on July 5th 2012 | Health
Hence, there is no need to think twice before voting fish oil an ideal and accurate health beneficia...
 
Tips on Your Health Use olive oil for enormous benefits
Published by Ashish Pandey on February 25th 2012 | Health
Olive oil is a wonderful product that can be used for a lot of purposes. Follow the right tips on he...