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Weight Loss Tips Dispose Coma Scale and More

By Lisa Beverley Subscribe to RSS | November 28th 2011 | Views:
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Here are some tips to lose weight, some quite obvious is not so obvious.

Discard the Scales

If you have bathroom scales, you should get rid of them or save them for a while. The weight does not accurately reflect their level of fitness. If you have to measure anything, it should be body fat, not weight.

Eat more

Before you get too excited, understand that when you eat, not how much you eat but what you eat. If you find that being fit and eating less is very difficult, add more of the right foods in your diet. Great options include an orange, egg, small broiled chicken breast and vegetables, like carrots and celery. If you have a craving for something sweet, many delicious options available, such as weight Watchers cheese or chocolate cakes. Getting in shape does not mean total deprivation.

Time for lunch

Instead of eating a heavy meal together something light and easy walking. You can enjoy a protein drink or snack of fruit while enjoying a nice walk before returning to the office. I feel refreshed and invigorated more for their work in the afternoon.

Eating less at the end of the day

Everyone knows, if you admit it or not, reducing calories will help you lose weight. However, as it should reduce the intake of calories, you need to know when to eat. Breakfast is the most important meal of the day and food that will not be missed. Food should be healthy, but one less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed!

Drink plenty of water

The water is excellent for the body and good health. Water helps remove toxins and other unwanted things that stays in the body. Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps to lose weight and helps the skin look smoother and younger. If not used for drinking water, it may seem difficult at first, but very soon you can enjoy a clean, makes you feel fresh. At a minimum, you should drink 64 ounces a day and more if you can.

Food and Fitness

Certain foods provide specific benefits for people who exercise. If you need quick energy or planning to run a 4K and 10K and the need to speed up your metabolism, bread, cereal-based foods, sugar and honey are excellent choices. If your goal is to burn fat, you should eat peas, oat bran, pasta, rice, beans, lentils and soybeans.

Lisa Beverley - About Author:
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of weight loss including remedies, href="http://www.slimmingindia.com/health-fitness">health and fitness and nutrition, slimming, weight loss products, bodybuilding supplements and diet tips.

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